Kusiyanitsa pakati pa Zakudya ndi Kuwala

Zamkati

• Zogulitsa zake ndi ziti Zakudya
• Zakudya muli ndi ma calories ochepa?
• Zida zopangira ku Light ndizotani

Kusiyana kwakukulu pakati pa Zakudya ndipo Kuwala ndi kuchuluka kwa zosakaniza zomwe zidachepetsedwa pokonzekera malonda:

• Zakudya: Ali ndi zero chopangira chilichonse, monga mafuta a zero, shuga kapena zero mchere. Chifukwa chake, amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi mavuto osatha, monga matenda ashuga, kuthamanga kwa magazi kapena cholesterol, mwachitsanzo;
• Kuwala: kuchepetsani osachepera 25% pazinthu zina kapena zopatsa mphamvu zambiri, poyerekeza ndi mtundu wabwinobwino wa malonda.

Chifukwa chake, palibe mtundu uliwonse wotsimikizira kuti chinthu chomwe chingagulidwe ndi chopatsa thanzi kapena chochepa, chifukwa izi zimadalira chinthu chomwe chinachepetsedwa mu recipe. Chifukwa chake ndikofunikira kuti nthawi zonse muwerenge chizindikirocho musanagule malonda.

Mwachitsanzo, palibe chifukwa pakadyedwe komanso kugula chakudya kuwala zomwe zimangochepetsa kuchuluka kwa sodium pazogulitsazo, chifukwa ma calories ake azikhala ofanana.

Onerani vidiyo yotsatirayi ndikuwona kusiyana pakati pazogulitsa kuwala Zakudya ndi malangizo othandizira kudya bwino ndi izi:

Zogulitsa zake ndi ziti Zakudya

Zogulitsa zakudya ayenera kugulidwa pokhapokha ngati pali matenda aliwonse kapena kusintha kwa kuyezetsa magazi. Chifukwa chake, kutengera mtundu wa zosakaniza zomwe zidachotsedwa pamaphikidwe, zotsalazo ndizoyenera:

• Zero anawonjezera shuga: odwala matenda ashuga;
• Zowonjezera mafuta: kwa iwo omwe ali ndi cholesterol yambiri kapena ma triglycerides ambiri;
• Zero kuwonjezera kwa sodium / mchere: kwa iwo omwe ali ndi kuthamanga kwa magazi.

Chifukwa chake, ndikofunikira kudziwa vuto laumoyo lomwe liyenera kuthandizidwa kuti athe kugula zakudya zinazake, kukhala koyenera kuyang'ana nthawi zonse pazomwe akupanga kuti muzindikire zosakaniza zomwe zasinthidwa komanso ngati zikugwirizana ndi chakudya.

Zakudya muli ndi ma calories ochepa?

Ngakhale zakudya zina zopanda shuga, sizitanthauza kuti zili ndi zopatsa mphamvu zochepa, ndipo zina zimakhala ndi zopatsa mphamvu zochulukirapo kuposa zomwe sizimadya. Izi ndichifukwa choti amasunga kukoma ndi kapangidwe kake, opanga amawonjezera mafuta ochulukirapo kapena zosakaniza zina, ndikusiya chakudya chambiri.

Zida zopangira ku Light ndizotani

Zida zopepuka ziyenera kugulidwa pakufunika kuti muchepetse michere inayake kapena kalori yake yonse. Mwalamulo, zopepuka zimayenera kukhala ndi 25% yochepera ma calories kapena michere, monga mchere, shuga, mafuta kapena mapuloteni, omwe samaimira kuchepa kwakukulu nthawi zonse komanso komwe kumadzetsa thanzi.

Chifukwa chake, musanagule chinthu chopepuka, ndikofunikira kudziwa kuti ndi michere iti yomwe yachepetsedwa komanso ngati kutsikaku ndikosangalatsa pa zakudya zomwe zikutsatiridwa. Ndikofunikanso kudziwa kuti Zakudya kapena zinthu zopepuka zitha kukhalanso ndi mafuta ambiri, chifukwa chake muyenera kumvetsetsa chifukwa chake kudya izi sikungakuthandizeni kuti muchepetse thupi.