Kodi Annatto ndi chiyani? Ntchito, maubwino, ndi zoyipa zake

Zamkati

• Kodi annatto ndi chiyani?
• Ubwino wathanzi la annatto
• Antioxidant katundu
• Mankhwala opha tizilombo
• Mutha kukhala ndi zida za anticancer
• Titha kulimbikitsa thanzi la maso
• Zopindulitsa zina
• Annatto amagwiritsa ntchito
• Chitetezo ndi zotsatirapo
• Mfundo yofunika

Annatto ndi mtundu wa mitundu ya zakudya yopangidwa kuchokera ku mbewu za mtengo wa achiote (Bixa orellana).

Ngakhale sizingadziwike, pafupifupi 70% yamitundu yazakudya zachilengedwe zimachokera ().

Kuphatikiza pazogwiritsa ntchito zophikira, annatto yakhala ikugwiritsidwa ntchito m'malo ambiri ku South ndi Central America zaluso, monga zodzikongoletsera, ndikuchiza matenda osiyanasiyana ().

Nkhaniyi ikufotokoza momwe ntchito, maubwino, ndi zoyipa za annatto zimagwirira ntchito.

Kodi annatto ndi chiyani?

Annatto ndi utoto wofiirira wa lalanje kapena chokometsera chopangidwa kuchokera ku nthanga za mtengo wa achiote (Bixa orellana), yomwe imamera m'malo otentha ku South ndi Central America ().

Ili ndi mayina ena angapo, kuphatikiza achiote, achiotillo, bija, urucum, ndi atsuete.

Amagwiritsidwa ntchito kwambiri ngati utoto wachilengedwe, chifukwa amapatsa utoto wowala womwe umakhala wachikaso mpaka kufiyira kwambiri kwa lalanje, wofanana ndi safironi ndi turmeric.

Mtundu wake umachokera kuzipangizo zotchedwa carotenoids, zomwe ndi mitundu yakuda yomwe imapezeka m'mbali yosanjikiza ya mbewu ndi zipatso ndi ndiwo zamasamba zambiri, monga kaloti ndi tomato.

Kuphatikiza apo, annatto imagwiritsidwa ntchito ngati chokometsera chopititsa patsogolo kununkhira kwa mbale chifukwa cha kukoma kwake pang'ono ndi tsabola. Fungo lake limanenedwa bwino ngati mtedza, tsabola, ndi maluwa.

Zimabwera m'njira zingapo, kuphatikiza ufa, phala, madzi, komanso ngati mafuta ofunikira.

Annatto ndi mtundu wa wothandizira mitundu ya chakudya ndi zokometsera zomwe zimapangidwa kuchokera ku mbewu za mtengo wa achiote. Mtundu wake wowoneka bwino umachokera kuzipangizo zotchedwa carotenoids.

Ubwino wathanzi la annatto

Mtundu wachilengedwe wamtunduwu umalumikizidwa ndi maubwino osiyanasiyana omwe atha kukhala azaumoyo.

Antioxidant katundu

Annatto imakhala ndimitengo yambiri yazomera yokhala ndi antioxidant, kuphatikiza carotenoids, terpenoids, flavonoids, ndi tocotrienols (,,,).

Antioxidants ndi mankhwala omwe amatha kusokoneza ma molekyulu omwe atha kukhala owopsa omwe amatha kuwononga maselo anu ngati kuchuluka kwawo kukwera kwambiri.

Kafukufuku apeza kuti kuwonongeka komwe kumachitika chifukwa cha kuchepa kwamphamvu kwaulere kumalumikizidwa ndi matenda, monga khansa, kusokonezeka kwaubongo, matenda amtima, ndi matenda ashuga ().

Mankhwala opha tizilombo

Kafukufuku akuwonetsa kuti utoto wachakudyowu umatha kukhala ndi maantimicrobial.

M'maphunziro oyeserera, zotulutsa za annatto zidawonetsedwa kuti zilepheretse kukula kwa mabakiteriya osiyanasiyana, kuphatikiza Staphylococcus aureus ndipo Escherichia coli (, 8).

Pakafukufuku wina, annatto adapha bowa osiyanasiyana, kuphatikiza Aspergillus niger, Neurospora sitophila, ndipo Rhizopus stolonifer. Komanso, kuwonjezera utoto ku mkate kunalepheretsa kukula kwa mafangayi, kuwonjezera nthawi ya mkate ().

Momwemonso, kafukufuku wina adapeza kuti patties wa nkhumba omwe amathandizidwa ndi ufa wa annatto anali ndi kuchepa kwa tizilombo tating'onoting'ono kuposa komwe sanalandire pambuyo masiku 14 posungira ().

Kafukufukuyu akuwonetsa kuti utoto wachakudawu utha kukhala ndi gawo labwino pachitetezo cha chakudya.

Mutha kukhala ndi zida za anticancer

Kafukufuku woyambirira akuwonetsa kuti annatto ali ndi kuthekera kothana ndi khansa.

Mwachitsanzo, kafukufuku wapa chubu loyesera apeza kuti zowonjezera pazakudya izi zitha kupewetsa kukula kwa ma cell a khansa ndikupangitsa kuti maselo azifa mu prostate, kapamba, chiwindi, ndi khungu la khansa yapakhungu, mwa mitundu ina ya khansa (,,,).

Katundu wa antiatancer wa annatto amalumikizidwa ndi mankhwala omwe ali nawo, kuphatikiza carotenoids bixin ndi norbixin, ndi tocotrienols, mtundu wa vitamini E (,,).

Ngakhale zotsatirazi zikulonjeza, maphunziro aumunthu amafunikira kuti afufuze zotsatirazi.

Titha kulimbikitsa thanzi la maso

Annatto ili ndi ma carotenoids ambiri, omwe atha kupindulitsa thanzi la diso ().

Makamaka, ndipamwamba kwambiri mu carotenoids bixin ndi norbixin, omwe amapezeka mumtundu wakunja wa mbeuyo ndikuthandizira kuyipatsa mtundu wake wachikaso-lalanje ().

Pakafukufuku wa zinyama, kuwonjezera pa norbixin kwa miyezi itatu kunachepetsa kuchuluka kwa N-retinylidene-N-retinylethanolamine (A2E), yomwe imalumikizidwa ndi kuchepa kwa makanda azaka (AMD) ().

AMD ndiyomwe imayambitsa khungu losasinthika pakati pa okalamba ().

Komabe, maphunziro aumunthu amafunikira annatto asanavomerezedwe pachifukwa ichi.

Zopindulitsa zina

Annatto atha kupereka maubwino ena, kuphatikiza:

• Zitha kuthandiza thanzi la mtima. Annatto ndi gwero labwino la mankhwala a vitamini E otchedwa tocotrienols, omwe amateteza kumatenda okhudzana ndi ukalamba ().
• Zitha kuchepetsa kutupa. Kafukufuku wowerengeka akuwonetsa kuti mankhwala a annatto amatha kuchepetsa zizindikilo zambiri zotupa (,,).

Annatto adalumikizidwa ndi maubwino angapo azaumoyo, monga maso athanzi, thanzi lamtima wathanzi, komanso kuchepa kwamatenda. Ikhozanso kukhala ndi antioxidant, anticancer, ndi maantimicrobial.

Annatto amagwiritsa ntchito

Annatto yakhala ikugwiritsidwa ntchito kwazaka zambiri pazinthu zosiyanasiyana.

Pachikhalidwe, idagwiritsidwa ntchito kupaka thupi, monga zoteteza ku dzuwa, ngati mankhwala othamangitsa tizilombo, komanso pochiza matenda, monga kutentha pa chifuwa, kutsegula m'mimba, zilonda zam'mimba, komanso mavuto akhungu ().

Masiku ano, imagwiritsidwa ntchito makamaka ngati utoto wachilengedwe komanso mawonekedwe ake.

Mwachitsanzo, chowonjezera chakudyachi chimapezeka mu zakudya zosiyanasiyana zamakampani, monga tchizi, batala, margarine, custard, makeke, ndi zinthu zophika (23).

M'madera ambiri padziko lapansi, nyemba za annatto zimafinyidwa kukhala phala kapena ufa ndikuphatikizana ndi zonunkhira kapena mbewu zina mumadothi osiyanasiyana. Mwakutero, ndichofunika kwambiri mu cochinita pibil, mbale yachikale yaku Mexico yophika pang'onopang'ono.

Poyerekeza ndi mitundu yazakudya zopangira, annatto imapereka ma antioxidants ndipo ili ndi maubwino ena.

Kuphatikiza apo, nthanga zake zitha kugwiritsidwa ntchito popanga mafuta ofunikira omwe amagwiritsidwa ntchito mu aromatherapy ndipo atha kukhala ndi zotsatira zoyambitsa maantibayotiki.

Komabe, ndikofunikira kudziwa kuti mafuta ofunikira amatanthauza kuti apumidwe kapena kupakidwa pakhungu. Sayenera kumezedwa chifukwa izi zitha kukhala zowononga (, 24).

Annatto yakhala ikugwiritsidwa ntchito m'njira zosiyanasiyana, kuphatikizapo zaluso, kuphika, ndi mankhwala. Komabe, ntchito yake yayikulu masiku ano ndi monga utoto wokometsera komanso kuthira mbale.

Chitetezo ndi zotsatirapo

Mwambiri, annatto imawoneka ngati yotetezeka kwa anthu ambiri ().

Ngakhale ndizachilendo, anthu ena amatha kusokonezeka nayo, makamaka ngati adziwa chifuwa cha mbewu Bixaceae banja ().

Zizindikiro zake zimaphatikizapo kuyabwa, kutupa, kuthamanga kwa magazi, ming'oma, ndi kupweteka m'mimba ().

Nthawi zina, annatto imatha kuyambitsa matenda am'mimba (IBS) ().

Amayi oyembekezera kapena oyamwitsa sayenera kumwa mopitirira muyeso kuposa omwe amapezeka muzakudya, popeza palibe maphunziro okwanira pachitetezo chake mwa anthuwa.

Ngati mukukumana ndi zovuta zina mukamadya chakudyachi kapena zinthu zomwe zilimo, lekani kuzigwiritsa ntchito nthawi yomweyo ndipo lankhulani ndi omwe amakuthandizani.

Mwambiri, annatto imawoneka ngati yotetezeka kwa anthu ambiri, koma palibe chidziwitso chokwanira chotsimikizira chitetezo chake mwa anthu ena.

Mfundo yofunika

Annatto ndichakudya chowonjezera chomwe chimalumikizidwa ndi maubwino osiyanasiyana, kuphatikiza kuchepa kwa kutupa, thanzi lamaso ndi mtima, komanso antioxidant, antimicrobial, ndi anticancer.

Komabe, maphunziro aumunthu pazabwino zake ndi zovuta zake akusowa, ndipo kafukufuku amafunika asadavomerezedwe pazifukwa zaumoyo.