Zakudya Zosavuta Zakudya Zamasewera a 4 (ndi Chakumwa Chimodzi!)

Zamkati

• Mawonekedwe A Buffalo Odzaza Selari
• Wokoma, Wopanda Kalori Wotsika Kwambiri
• Apple Chips
• "Jito" wabodza
• Zokometsera Edamame Guacamole
• Onaninso za

"Wathanzi" ndi "phwando" ndi mawu awiri omwe simumva nthawi zambiri palimodzi, koma zokhwasula-khwasula zisanu izi za Super Bowl zikusintha tsiku lamasewera, chabwino, masewera. Ziribe kanthu zomwe tastebuds amakhumba (zamchere, zotsekemera, zokhotakhota, zofewa, zotsekemera-mumapeza chithunzicho) pali china pano kwa inu. Kuchititsa? Alendo anu adzachita chidwi ndi kufalitsa kwanu zakudya zopatsa thanzi zamasiku ambiri. Kuyendera? Bweretsani chimodzi mwa zokhwasula-khwasulazi kuphwando la anzanu ndipo tikubetcherana kuti adzalandira inu ndi manja awiri, ngakhale mutakhala kuti mukupita ku timu yotsutsa. (PS Simungakhulupirire ma Superbowl Food Shockers awa.)

Mawonekedwe A Buffalo Odzaza Selari

Ponena za zokhwasula-khwasula zamasiku onse zamasewera, njati-chilichonse ndichabwino kwambiri, koma nthawi zambiri chimakhala bomba lakale kwambiri. Mbalame ya Buffalo-Stuffed Celery imapeza makeover ochepa kwambiri ndi mabwato a udzu winawake. M'malo mongoviika pita chips mu mbale ya tchizi yodzaza mafuta, ikani izi zopepuka ndikudzaza mikondo ya udzu winawake woluma. Onjezani msuzi wotentha wothira ndikumenya ndipo mwakonzeka kupita.

Wokoma, Wopanda Kalori Wotsika Kwambiri

Simumangokonda pomwe china chake chimakonda ngati chimayenera kusiyidwa masiku achinyengo okha, koma ndi athanzi lokwanira kuti muzitha kuzolowera tsiku lililonse sabata? Timatero! Ndipo momwemonso anzanu okonda mpira. Pomwe ma dips onse athanzi amayamba, yogurt yaku Greek ndiye maziko a Creamy, Low-Calorie Mexico Dip, koma akaphatikizidwa ndi salsa ndi zokometsera zina zaku Mexico, chinthu chonsecho chimafika pamlingo wina. Pamwamba ndi zidutswa za avocado wathanzi mtima, anyezi odulidwa, ndi cilantro, ndipo tsopano ndi phwando! (Kukonda tchizi? Pano pali Momwe Mungapangire Dipu ya Tchizi Yathanzi.)

Apple Chips

Tikhale achilungamo, maphwando ampira (kapena chipani chilichonse) nthawi zambiri amakhala akumwa zoziziritsa kukhosi. Simukufuna kudikirira "mchere" ngati ili theka chabe ndipo mukulakalaka masitepe okoma a Apple Chips. Kutsekemera kwawo kwachilengedwe kumangokwanira kukhutiritsa dzino lanu lokoma, pomwe crispy crunchiness yake imakhala yomveka bwino pambali pakufalikira kwa ma veggies ena ndi mavi.

"Jito" wabodza

Ngati moledzeretsa sakukuthandizaninso (FYI: awa ndi Mowa Wabwino Kwambiri Komanso Woyipa Kwambiri wa Superbowl), yesani Faux "jito", chakumwa chotsitsimutsa chakumwa chomwenso sichingakuphe kuchuluka kwa kalori yanu. Timbewu tonunkhira, laimu, ramu ndi koloko (yesani seltzer kuti zikuthandizireni) kubwera pamodzi osakwana mphindi ziwiri. Pangani mtanda waukulu kuti mukhale nawo ndikusiya timitengo timbewu tonunkhira kuti tikongoletse.

Zokometsera Edamame Guacamole

Osadandaula, Edamame Guacamole yathanzi ya Spicy Spicy iyi ikadali ndi mapeyala okoma, omega-heavy mkati mwake, koma tawonjezera mapuloteni akuluakulu okhala ndi edamame. Chifukwa cha zokometsera zodziwika kumwera chakumadzulo monga adyo, laimu, ndi cilantro, tikukayikira kuti alendo anu atha kusiyananso. Chitumikireni ndi timitengo ta veggie kuti mutengeko kakang'ono kwambiri.

Onaninso za