Mafuta Aamondi Opangira Tsitsi
Zamkati
- Chidule
- Ubwino mafuta amondi tsitsi
- Mafuta a amondi amafewetsa tsitsi
- Mafuta a amondi amalimbitsa ndi kukonza tsitsi
- Mafuta a amondi amatha kupangitsa tsitsi lanu kukula
- Mafuta a amondi amathandizira pakhungu
- Ntchito
- Zowopsa zomwe zingachitike ndi zotsatirapo zake
- Kutenga
Chidule
Mafuta a amondi amachokera kukanikiza mbewu za mtengo wa amondi (mtedza wa amondi) ndikutulutsa mafuta pazomwe zimatuluka. Maamondi amtengo wapatali m'miyambo yakale chifukwa chakuchiritsa ndi thanzi lawo, kuphatikiza kuchuluka kwa mapuloteni, omega-9 fatty acids, ndi vitamini E. Izi zimapereka lingaliro kuti mafuta amondi amathandizira kuti tsitsi lanu likhale lowala komanso lolimba. Mafuta okoma amondi ndi mafuta omwe amagulitsidwa kwambiri ndipo amalimbikitsidwa kuti azigwiritsidwa ntchito ngati tsitsi. Pitilizani kuwerenga kuti mupeze ngati mafuta okoma amondi ndi chinthu chomwe muyenera kuyesetsa kupangitsa tsitsi lanu kukhala labwino.
Ubwino mafuta amondi tsitsi
Mafuta a amondi amafewetsa tsitsi
Mafuta a amondi ndi osasangalatsa, kutanthauza kuti amatha kudzaza mipata patsamba lanu. Izi zimapangitsa kuti tsitsi lanu likhale losavuta kukhudza. Kugwiritsa ntchito mafuta amondi pa tsitsi lanu kumapangitsa kuti likhale lofewa pakapita nthawi. Mafuta a amondi akangophatikizidwa munthawi yanu yosamalira tsitsi, muthanso kuzindikira kuti tsitsi lanu ndi losavuta kupesa ndi kalembedwe.
Mafuta a amondi amalimbitsa ndi kukonza tsitsi
Kugwiritsa ntchito mafuta ena othandizira tsitsi kumatha kupangitsa kuti isamayende bwino ndikuchepetsa malekezero. Mafuta opaka mafuta a nati, monga mafuta a amondi, amachepetsa kukangana pakapangidwe ka tsitsi. Kafukufuku wamafuta aku mtedza waku Brazil (ambiri omwe amakhala ndi oleic acid ndi linoleic acid, mafuta okoma amondi) adawonetsa kusintha pakukhalitsa kwa tsitsi pomwe amathandizidwa ndimafuta ochepa.
Mafuta a amondi amatha kupangitsa tsitsi lanu kukula
Palibe mayesero azachipatala omwe amatsimikizira kuti mafuta a amondi ndi othandiza popanga tsitsi kukula. Koma izi ndi zomwe tikudziwa: mafuta amondi amatha kupangitsa tsitsi kukhala lolimba komanso locheperako kugawanika, zomwe zikutanthauza kuti tsitsi lanu silikuchedwa kutaya tsitsi lomwe limawonongeka. Mafuta a amondi amakhala ndi vitamini E wambiri, womwe ndi antioxidant wachilengedwe. Ma antioxidants akamalimbana ndi kupsinjika kwachilengedwe pafupi ndi tsitsi lanu, tsitsi lanu limawoneka laling'ono komanso labwino.
Mafuta a amondi amathandizira pakhungu
Mafuta a amondi amathanso kugwiritsidwa ntchito ngati chithandizo cha khungu lopepuka (seborrheic dermatitis) ndi khungu la psoriasis. Ngakhale tilibe maphunziro omwe akuwonetsa momwe mafuta a almond amathandizira mikhalidwe iyi, mafuta amondi agwiritsidwa ntchito pochiza minyewa yakuuma mumankhwala achi China ndi Ayurvedic. Kupaka mafuta ang'onoang'ono amondi pamutu panu kumawonjezera magazi kutuluka m'derali ndipo kumayambitsa ma antioxidants amphamvu pakhungu pamutu panu.
Ntchito
Mutha kupaka mafuta amondi mwachindunji kutsitsi lanu, ndikupaka pang'ono pakati pa manja anu musanapake. Ngati mukufuna kuwonjezera kuwala ndi kufewa, samalani kwambiri kumapeto kwa tsitsi lanu. Sisitani mafuta kumapeto kwa shaft tsitsi ndikusiya mafuta atsitsi lanu mutatha kulikongoletsa.
Muthanso kugwiritsa ntchito mafuta amchere ngati chopangira chophimba kumutu. Sakanizani mafuta otentha a kokonati magawo awiri ndi gawo limodzi mafuta okoma amondi ndi zotsekemera, zachilengedwe, monga avocado. Ikani chigoba champhamvu ichi kuti muzitsuka, youma, ndikusiya mpaka mphindi 40.
Anthu ena amagwiritsa ntchito mafuta a amondi mu kapisozi kapena mawonekedwe amadzimadzi ngati chowonjezera pakamwa. Sitikudziwa ngati izi zimakhudza thanzi la tsitsi lanu. Koma zimakupatsani kuchuluka kwa protein, vitamini E, ndi omega-9 fatty acids omwe angakuthandizeni kukhala ndi thanzi labwino. Mutha kupeza zowonjezerapo mafuta amondi pafupifupi m'sitolo iliyonse yazakudya.
Zowopsa zomwe zingachitike ndi zotsatirapo zake
Mafuta a amondi amakhala otetezeka kuti aliyense azigwiritsa ntchito pakhungu lawo. Aliyense amene ali ndi vuto lowopsa la mtedza sayenera kugwiritsa ntchito mafuta amchere pamutu pake, kapena pazinthu zina zilizonse, chifukwa zomwe zimayambitsa matendawa zimatha kukhala zowopsa.
Musati muike mafuta amchere amchere pamutu panu musanayese kutentha. Mafuta amatenthedwa mozungulira khungu lanu ndipo amatha kuwotcha khungu lanu kapena shaft.
Kutenga
Kugwiritsa ntchito mafuta amondi pa tsitsi lanu kuti muwonjeze mphamvu ndikuwala ndikowopsa kwa anthu ambiri ndipo mwina kumagwira ntchito. Pali maphunziro ochepa omwe angasonyeze momwe mafuta amondi amathandizira komanso kulimbitsa tsitsi, motero kafukufuku amafunika. Koma michere yogwira ndi mafuta amchere a amondi awonetsedwa kuti amathandizira tsitsi kuwoneka lolimba, lofewa, komanso lowala. Monga phindu lowonjezerapo, mafuta amondi amakhala ofewa pamutu panu ndipo amamva fungo labwino atawagwiritsa ntchito.