Zomwe Amayi Ayenera Kudziwa Zokhudza Kudya Kudya Pambuyo Pobereka

Ngati mukuvutika, pali thandizo.

Ndili ndi zaka 15, ndinayamba kudwala matenda ovutika kudya. Zachidziwikire, zizolowezi zamatenda omwe adanenedwa zidayamba miyezi (ngakhale zaka) kale.

Pa 6, ndimadumpha pa spandex ndikugwira ntchito limodzi ndi amayi anga. Maloko anga atsitsi adabukanso m'mene timavina, kusinkhasinkha, ndikugwiranagwirana ndi Jane Fonda. Panthawiyo, sindinkaganiza zambiri. Ndimasewera. Tinali kungosangalala.

Koma linali phunziro langa loyamba m'mene matupi a akazi amayenera "kukhalira".

Matepi a VHS amenewo adandiphunzitsa kuti kuwonda kunali kokongola komanso koyenera. Ndaphunzira kuti kulemera kwanga kumatha (ndipo kungadziwe) kufunikira kwanga.

Ndinayamba kugwira ntchito kwambiri - {textend} ndikudya zochepa. Ndinkakonda kuvala zovala kuti ndibise zolakwa zanga. Kuti ndizibise kudziko.

Pomwe ndimayamba kuwerengera zopatsa mphamvu, ndinali nditakhala bondo-bondo mkati mwazomwe madokotala angatchule EDNOS (vuto lakudya, osanenedwa kwina - {textend} yomwe pano imadziwika kuti OSFED, matenda ena odyetsa kapena kudya) komanso matenda a dysmorphic .

Chosangalatsa ndichakuti ndidathandizidwa ndipo "ndidachira" Pofika zaka 30, chiuno changa chinali chitakulitsa, ntchafu zanga zinali zitakhuthala, ndipo pamene sindinkakonda thupi langa, sindinadane nalo. Ndinkakonda kudya komanso kuchita masewera olimbitsa thupi.

Koma kenako ndinakhala ndi pakati, ndipo matenda anga amene ndinali nawo kwa nthawi yayitali anayambiranso.

Maweeklyly-ins-ins adabwezeretsa chidwi changa pachiwopsezo choterocho.

Zachidziwikire, kulumikizana pakati pa pakati ndi zovuta zamadyedwe ndizodziwika bwino. Malinga ndi Mental Health America, pafupifupi azimayi 20 miliyoni aku America ali ndi vuto lodana ndi matenda, ndipo National Eating Disorder Association (NEDA) idazindikira kuti ena mwazovuta zimayambitsidwa ndi mimba.

"Kuwerengera kosalekeza, kuyerekezera, ndi kuyeza komwe kumachitika m'miyezi isanu ndi inayi ndi kupitilira kumeneku kumatha kuthana ndi zovuta zomwe zimakhudzana ndi zovuta zakudya ndi chakudya komanso kunenepa kwambiri," NEDA ikufotokoza. “Kuchita zinthu mosalakwitsa, kulephera kudziletsa, kudzipatula, ndiponso kukumbukira ubwana kaŵirikaŵiri kumawonekera.”

Zinthu izi, kuphatikiza ndi nthawi zonse - {textend} komanso mwachangu - {textend} kusintha thupi, zitha kukhala zowopsa.

Malinga ndi malo omwe ali ndi vuto la kudya, Center for Discovery, pamakhala chiopsezo chachikulu chobwereranso m'nthawi yobereka kapena yobereka ngati wina akuvutika kapena ali ndi vuto la kudya.

Chodabwitsa ndichakuti, mimba yanga yoyamba idayenda bwino. Chidziwitsochi chinali chamatsenga komanso champhamvu. Ndidadzimva wachidaliro, wokonda zachiwerewere, komanso wamphamvu, ndipo koyamba mu zaka makumi atatu, ndidadzikonda ndekha - {textend} ndi mawonekedwe anga atsopanowa.

Koma mimba yanga yachiwiri inali yosiyana. Sindingathe kutsegula mabatani anga pamasabata 6. Ndinali kuwonetsa pakadutsa milungu 8, ndipo anthu nthawi zambiri ankapereka ndemanga pa mawonekedwe anga.

“Wow, uli ndi miyezi 5 yokha ?! Kodi mwanyamula ana amapasa? ”

(Inde, zowonadi.)

Ndidaphimba pamimba ndikukula. Ndinada nkhawa kuti kuwonjezeka kwachangu kukutanthauza chiyani kwa ine ndi thupi langa lomwe labereka, ndipo ndidachita zonse zomwe ndingathe kuti ndiwongolere.

Ndinkayenda, kusambira, kuchita yoga, ndi kuthamanga. Ndinasunga ma calories anga ochepa - {textend} osati kwakukulu koma okwanira. Tsiku lililonse sindinkatha kudya zakudya zopatsa mphamvu zopitirira 1,800, ndipo ndinayamba kuona zakudya ngati zabwino kapena zoipa.

Pambuyo pobereka, zinthu zinaipiraipira kwambiri.

Kuyamwitsa kunakhala chowiringula choletsa zonse zopatsa mphamvu komanso chakudya. (Mwana wanga wakhanda anali womangirizidwa kwa ine, ndipo - {textend} monga choncho - {textend} Ndinamangiriridwa pa kama.) Ndipo adotolo anga ali bwino kuti azichita masewera olimbitsa thupi milungu iwiri atabereka.

Ndinali kuchira ndikukhala "wathanzi."

Musalakwitse: Ndine ntchito yomwe ikuchitika. Kuchira pamakhalidwe osokonezeka ndi njira yamoyo wonse. Koma ngati mukupeza kuti mukulimbana ndi thupi lanu pali thandizo.

Nazi zinthu zingapo zomwe mungachite kuti muthandizire kuchira kwanu mukamabadwa.

• Uzani wina kuti mukuvutika, makamaka dokotala, wopulumuka mnzake, kapena wachibale kapena mnzake wothandizana naye. Simungapeze thandizo ngati mutabisa zizindikiro zanu, ndikuvomereza kuti muli ndi vuto ndilo gawo loyamba lakuchira.
• Sanjani nthawi yobadwa Mukangodziwa kuti muli ndi pakati, ndipo dziwitsani omwe akukuthandizani kuti mukuvutika (kapena mwalimbana) ndi vuto lakudya. Ngati sakugwirizana, sakukuthandizani, kapena akuwononga malingaliro anu ndi mantha anu, pezani dokotala watsopano nthawi yomweyo. Muyenera OB-GYN yemwe azikugwirirani ntchito nanu.
• Ngati mulibe katswiri wazamisala, wama psychologist, Therapist, kapena katswiri wazakudya wovomerezeka, tengani. Ambiri amaphunzitsidwa kuthana ndi zovuta zakudya, ndipo wodwala wabwino amatha kukuthandizani kuti mukhale ndi pakati. Izi zikuyenera kuphatikiza njira yooneka bwino komanso yathanzi yokulemera ndipo njira yothanirana ndi kulemera kwadzidzidzi kwa kunenedwa.
• Pitani kumakalasi apakati, obereka, komanso oberekera.
• Pezani magulu othandizira am'deralo kapena macheza pa intaneti. Ambiri omwe akuchira pamavuto akudya amapeza upangiri wamagulu wothandiza.
• Pezani njira yolemekezera ndipo dzichiritse wopanda kulimba kapena chakudya.

Zachidziwikire, sizikunenedwa, koma ndikofunikira kuti mupeze thandizo - {textend} osati kungokhala ndi moyo wathanzi komanso kwa mwana wanu.

Malinga ndi Eating Disorder Hope - {textend} bungwe lomwe limapereka zidziwitso ndi zothandizira, ndipo likufuna kuthetsa kudya kosasokonezeka - {textend} "amayi apakati omwe ali ndi vuto lodyera ali pachiwopsezo chachikulu chotenga mwana asanabadwe komanso [/ kapena] makanda olemera ... [ali] pachiwopsezo chachikulu chotenga gawo lakubayira ndi [/ kapena] kudwala matendawa atangobereka kumene. ”

Mavuto akudya pambuyo pobereka angapangitse kuti kuyamwa kuvuta. Nkhawa, mantha, malingaliro ofuna kudzipha, komanso zovuta zina zamaganizidwe zimakhalanso zofala.

Koma pali thandizo.

Pali chiyembekezo, ndipo chinthu chofunikira kwambiri chomwe mungachite ndikukhala owona mtima: Mwana wanu amafunikira mwayi wokhala wosangalala komanso wathanzi ... inunso.

Kuti mupeze chipatala mdera lanu, onani Wopeza Matenda a Matenda opeza chithandizo. Mutha kuyimbanso foni ya Nambala Yothandizira ya NEDA zothandizira ndi zothandizira pa 1-800-931-2237.

Kimberly Zapata ndi mayi, wolemba, komanso woimira zamatenda amisala. Ntchito yake yawonekera m'malo angapo, kuphatikiza Washington Post, HuffPost, Oprah, Vice, Parents, Health, ndi Scary Mommy - {textend} kungotchulapo ochepa - {textend} komanso pomwe mphuno zake sizinayikidwe m'ntchito (kapena buku labwino), Kimberly amatha nthawi yake yopumula akuthamanga Wamkulu Kuposa: Matenda, bungwe lopanda phindu lomwe cholinga chake ndikupatsa mphamvu ana ndi achikulire omwe ali ndi mavuto azaumoyo. Tsatirani Kimberly Facebook kapena Twitter.