Yesani Kapu imodzi ya Apple Cider Vinyo woledzeretsa Imwani Tsiku la Magazi Otsika

Zamkati

• Apple cider viniga amapindula
  
• Chinsinsi chakumwa kwa ACV
• Zosakaniza
• Mayendedwe

Ngati mupanga nkhope poganiza zongomwa viniga wa apulo cider kapena mukuganiza kuti ma vinegars ayenera kusiyidwa zovala za saladi, timvereni.

Ndizipangizo ziwiri zokha - viniga wa apulo cider ndi madzi - chakumwa cha apulo cider viniga (ACV) ndi chimodzi mwa zakumwa zabwino kwambiri mozungulira.

Apple cider viniga amapindula

• amathandiza kuchepetsa shuga m'magazi
• akhoza kuchepetsa thupi mafuta
• amalimbikitsa kumverera kokwanira

Zakhala zikugwirizanitsidwa kale ndi kuchepa kwa thupi, ndipo zalumikiza viniga wambiri pakuchepetsa mafuta amthupi komanso kuzungulira m'chiuno kwa sabata la 12.

Kuphatikiza apo, kudya ACV ndi chakudya kumalimbikitsa kumverera ndi kukhuta, uku mukucheperachepera. M'malo mwake, kupezeka kwa viniga wocheperako kumachepetsa shuga m'magazi ndi 30% patadutsa mphindi 95 mutatha kudya chakudya chosavuta monga buledi woyera.

Idalumikizidwanso ndikuwongolera pakufufuza pang'ono komwe ophunzira adatenga mamililita 15 (supuni 1) ya ACV tsiku lililonse kwa masiku opitilira 90.

Kuchuluka patsiku kumadalira zomwe mukuyesera kuthana nazo. Mwachitsanzo, ngati mukuyang'ana kuti muchepetse shuga wamagazi, supuni 1 mpaka 2 (yochepetsedwa m'madzi ola 6-8) musanadye amalimbikitsa, pomwe supuni imodzi (kuchepetsedwa) patsiku zingathandize kuthana ndi zizindikiro za PCOS.

ACV nthawi zonse imayenera kuchepetsedwa m'madzi ndipo siyiyenera kudya molunjika, chifukwa asetiki amatha kutentha pamimba.

Yesani: Onjezerani kuthira kwa mandimu watsopano ku chakumwa ichi cha ACV kuti muukonde. Pofuna kutsekemera kapena kupangitsanso vinyo wosasa kukhala wosasangalatsa, ganiziraninso kuwonjezera masamba a timbewu tonunkhira, kuwaza shuga wopanda zipatso wowonjezera, kapena kukhudza kwa stevia kapena madzi a mapulo.

Chinsinsi chakumwa kwa ACV

Chofunika cha Star: apulo cider viniga

Zosakaniza

• 8 oz. madzi osefera ozizira
• 1 tbsp. apulo cider viniga
• ayezi
• 1 tsp. Madzi atsopano a mandimu kapena magawo a mandimu (mwakufuna)
• zotsekemera (zosankha)

Mayendedwe

1. Onetsetsani apulo cider viniga mu kapu yamadzi ozizira ozizira. Onjezerani madzi a mandimu, magawo a mandimu, ndi ayezi, ngati mukufuna.
2. Zosiyanasiyana, onani malingaliro ali pamwambapa.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.