11 Maubwino Ovomerezeka A Garlic

Zamkati

• 1. Garlic Imakhala Ndi Zipangizo Zomwe Zili Ndi Mphamvu Zamankhwala
• 2. Garlic Ndi Wopatsa Thanzi Kwambili Koma Ali Ndi Kalori Ochepa Kwambiri
• 3. Garlic Ikhoza Kulimbana ndi Matenda, Kuphatikizanso ndi Cold Cold
• 4. Makina Ogwira Ntchito mu Garlic Amatha Kuchepetsa Kupsinjika Magazi
• 5. Garlic Amapangitsa Kuchuluka Kwa Mafuta A Cholesterol, Omwe Angachepetse Kuopsa Kwa Matenda a Mtima
• 6. Garlic Muli Ma Antioxidants Omwe Atha Kuthandiza Kuteteza Matenda a Alzheimer's and Dementia
• 7. Garlic Itha Kukuthandizani Kukhala Ndi Moyo Wautali
• 8. Kuchita Masewera Kungakhale Kosintha Ndi Mavitamini a Garlic
• 9. Kudya Garlic Kungathandize Kuthamangitsa Zitsulo Zolemera M'thupi
• 10. Garlic Itha Kukweza Thanzi Labwino
• 11. Garlic Ndiosavuta Kuphatikiza Zakudya Zanu ndi Zokoma Zosangalatsa Kwambiri
• Mfundo Yofunika Kwambiri

"Lolani chakudya chikhale mankhwala anu, ndipo mankhwala akhale chakudya chanu."

Awa ndi mawu otchuka ochokera kwa sing'anga wakale wachi Greek Hippocrates, yemwe nthawi zambiri amatchedwa kholo la mankhwala aku Western.

Amakonda kugwiritsa ntchito adyo kuti athetse matenda osiyanasiyana.

Sayansi yamakono yatsimikizira zambiri mwazinthu zabwino izi zathanzi.

Nazi maubwino 11 azaumoyo wa adyo omwe amathandizidwa ndi kafukufuku wa anthu.

1. Garlic Imakhala Ndi Zipangizo Zomwe Zili Ndi Mphamvu Zamankhwala

Garlic ndi chomera m'banja la Allium (anyezi).

Imafanana kwambiri ndi anyezi, ma shallots ndi ma leek. Gawo lirilonse la babu ya adyo amatchedwa clove. Pali ma clove pafupifupi 10-20 mu babu limodzi, perekani kapena tengani.

Garlic imamera m'malo ambiri padziko lapansi ndipo ndi chinthu chofunikira pophika chifukwa cha kununkhira kwake kwamphamvu komanso kukoma kwake.

Komabe, m'mbiri yonse yakale, kugwiritsa ntchito kwakukulu kwa adyo kunali kwa thanzi komanso mankhwala ().

Kugwiritsa ntchito kwake kudalembedwa bwino ndi zitukuko zambiri, kuphatikiza Aigupto, Ababulo, Agiriki, Aroma ndi Chitchaina ().

Asayansi tsopano akudziwa kuti zabwino zake zambiri zimayambitsidwa ndi mankhwala a sulfa omwe amapanga pomwe adyo clove yadulidwa, kuphwanyidwa kapena kutafuna.

Mwina otchuka kwambiri mwa iwo amadziwika kuti allicin. Komabe, allicin ndi malo osakhazikika omwe amapezeka mwachidule mu adyo watsopano atadulidwa kapena kuphwanyidwa ().

Mitundu ina yomwe ingathandize paumoyo wa adyo ndi monga diallyl disulfide ndi s-allyl cysteine ​​().

Mafuta a sulfa ochokera ku adyo amalowa mthupi kuchokera kumagawo am'mimba ndikuyenda mthupi lonse, momwe zimakhudzira chilengedwe.

Chidule Garlic ndi chomera m'banja la anyezi chomwe chakula chifukwa cha kukoma kwake komanso phindu laumoyo. Lili ndi mankhwala a sulfure, omwe amakhulupirira kuti amabweretsa zina mwazabwino.

2. Garlic Ndi Wopatsa Thanzi Kwambili Koma Ali Ndi Kalori Ochepa Kwambiri

Kalori ya kalori, adyo ndi wopatsa thanzi modabwitsa.

Clove imodzi (3 magalamu) ya adyo yaiwisi ili ndi ():

• Manganese: 2% ya Daily Value (DV)
• Vitamini B6: 2% ya DV
• Vitamini C: 1% ya DV
• Selenium: 1% ya DV
• CHIKWANGWANI: 0.06 magalamu
• Calcium, mkuwa, potaziyamu, phosphorous, chitsulo ndi vitamini B1

Izi zimabwera ndi ma calories 4,5, 0,2 magalamu a mapuloteni ndi 1 gramu wa carbs.

Garlic imakhalanso ndi mitundu yambiri yazakudya zina. M'malo mwake, ili ndi pafupifupi pafupifupi chilichonse chomwe mungafune.

Chidule Garlic ndi mafuta ochepa komanso ali ndi vitamini C, vitamini B6 ndi manganese. Mulinso mitundu yambiri ya michere yambiri.

3. Garlic Ikhoza Kulimbana ndi Matenda, Kuphatikizanso ndi Cold Cold

Zowonjezera za adyo zimadziwika kuti zimathandizira chitetezo chamthupi.

Kafukufuku wina wamkulu, wamasabata 12 adapeza kuti chowonjezera cha adyo tsiku ndi tsiku chimachepetsa kuchuluka kwa chimfine ndi 63% poyerekeza ndi placebo ().

Kutalika kwapakati pazizindikiro zoziziranso kunachepetsedwa ndi 70%, kuyambira masiku asanu mgulu la placebo mpaka masiku 1.5 okha mgulu la adyo.

Kafukufuku wina adapeza kuti kuchuluka kwakumwa kwa adyo wokalamba (2.56 magalamu patsiku) kumachepetsa masiku omwe akudwala chimfine kapena chimfine ndi 61% ().

Komabe, kuwunika kwina kunatsimikizira kuti umboniwo sikokwanira ndipo kafukufuku wina amafunika ().

Ngakhale kulibe umboni wamphamvu, kuwonjezera adyo pazakudya zanu kungakhale koyenera kuyeserera ngati nthawi zambiri mumadwala chimfine.

Chidule Zowonjezera za adyo zimathandiza kupewa ndikuchepetsa kuopsa kwa matenda wamba monga chimfine ndi chimfine.

4. Makina Ogwira Ntchito mu Garlic Amatha Kuchepetsa Kupsinjika Magazi

Matenda amtima monga matenda amtima ndi zikwapu ndi omwe amapha kwambiri padziko lapansi.

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, ndiimodzi mwazofunikira kwambiri pazoyambitsa matendawa.

Kafukufuku wa anthu apeza kuti zowonjezera ma adyo zimathandizira kwambiri pakuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi (,,).

Pakafukufuku wina, 600-1,500 mg wa adyo wokalamba adalinso othandiza monga mankhwala Atenolol pochepetsa kuthamanga kwa magazi mkati mwa sabata la 24 ().

Mankhwala owonjezera amayenera kukhala okwera kwambiri kuti akhale ndi zotsatirapo. Kuchuluka kofunikira ndikofanana pafupifupi ma clove anayi a adyo patsiku.

Chidule Mlingo waukulu wa adyo umawoneka kuti umathandizira kuthamanga kwa magazi kwa iwo omwe ali ndi kuthamanga kwa magazi (kuthamanga kwa magazi). Nthawi zina, zowonjezera zowonjezera zitha kukhala zothandiza ngati mankhwala wamba.

5. Garlic Amapangitsa Kuchuluka Kwa Mafuta A Cholesterol, Omwe Angachepetse Kuopsa Kwa Matenda a Mtima

Garlic ikhoza kutsitsa cholesterol chonse ndi LDL.

Kwa iwo omwe ali ndi cholesterol yambiri, zowonjezera ma adyo zimawoneka kuti zimachepetsa kwathunthu ndi / kapena LDL cholesterol pafupifupi 10-15% (,,).

Kuyang'ana LDL ("yoyipa") ndi HDL ("yabwino") cholesterol makamaka, adyo amawoneka kuti amachepetsa LDL koma alibe mphamvu yodalirika pa HDL (,,,,).

Mulingo wambiri wa triglyceride ndiwodziwikanso pachiwopsezo cha matenda amtima, koma adyo amawoneka kuti alibe zovuta pamagawo a triglyceride (,).

Chidule Zowonjezera za adyo zimawoneka kuti zimachepetsa cholesterol chonse komanso LDL, makamaka kwa iwo omwe ali ndi cholesterol yambiri. HDL cholesterol ndi triglycerides sizikuwoneka kuti zakhudzidwa.

6. Garlic Muli Ma Antioxidants Omwe Atha Kuthandiza Kuteteza Matenda a Alzheimer's and Dementia

Kuwonongeka kwa okosijeni kuchokera kuzinthu zopanda pake kumathandizira ukalamba.

Garlic imakhala ndi ma antioxidants omwe amathandizira chitetezo chamthupi motsutsana ndi kuwonongeka kwa okosijeni ().

Kuwonjezeka kwa mavitamini a adyo kwawonetsedwa kuti kumawonjezera michere ya antioxidant mwa anthu, komanso kumachepetsa kwambiri kupsinjika kwa okosijeni mwa iwo omwe ali ndi kuthamanga kwa magazi (,,).

Zomwe zimaphatikizidwa pakuchepetsa cholesterol komanso kuthamanga kwa magazi, komanso antioxidant, zimatha kuchepetsa chiopsezo cha matenda am'magazi amtundu wa Alzheimer's and dementia (,).

Chidule Garlic imakhala ndi ma antioxidants omwe amateteza ku kuwonongeka kwa khungu ndi ukalamba. Zingachepetse chiopsezo cha matenda a Alzheimer's and dementia.

7. Garlic Itha Kukuthandizani Kukhala Ndi Moyo Wautali

Zotsatira za adyo pakukhalitsa ndizosatheka kutsimikizira mwa anthu.

Koma chifukwa chazinthu zofunikira pazowopsa monga kuthamanga kwa magazi, ndizomveka kuti adyo angakuthandizeni kukhala ndi moyo wautali.

Mfundo yoti imatha kulimbana ndi matenda opatsirana ndiyofunikanso, chifukwa izi ndi zomwe zimayambitsa kufa, makamaka okalamba kapena anthu omwe ali ndi chitetezo chamthupi chazovuta.

Chidule Garlic imapeza zabwino pazomwe zimayambitsa matenda osachiritsika, motero ndizomveka kuti itha kukuthandizaninso kukhala ndi moyo wautali.

8. Kuchita Masewera Kungakhale Kosintha Ndi Mavitamini a Garlic

Garlic inali imodzi mwazinthu zoyambirira "kuchita bwino".

Ankagwiritsidwa ntchito pachikhalidwe chakale kuti achepetse kutopa komanso kuwonjezera mphamvu kwa ogwira ntchito.

Chodziwika kwambiri, adapatsidwa kwa othamanga a Olimpiki ku Greece wakale ().

Kafukufuku waukadaulo awonetsa kuti adyo amathandizira pakuchita masewera olimbitsa thupi, koma maphunziro owerengeka aanthu adachitidwa.

Anthu omwe ali ndi matenda amtima omwe adatenga mafuta adyo kwa milungu isanu ndi umodzi adachepetsedwa ndi 12% pamitima yayikulu komanso kulimbitsa thupi ().

Komabe, kafukufuku wapaulendo apaulendo okwera asanu ndi anayi ampikisano sanapeze phindu lililonse ().

Kafukufuku wina akuwonetsa kuti kutopa koyambitsa masewera olimbitsa thupi kumatha kuchepetsedwa ndi adyo ().

Chidule Garlic imatha kukonza magwiridwe antchito azinyama ndi anthu omwe ali ndi matenda amtima. Zopindulitsa mwa anthu athanzi sizikwaniritsidwa.

9. Kudya Garlic Kungathandize Kuthamangitsa Zitsulo Zolemera M'thupi

Pamlingo waukulu, mankhwala a sulfure mu adyo awonetsedwa kuti amateteza ku chiwonongeko cha ziwalo ku heavy heavyityity.

Kafukufuku wa milungu inayi mwa omwe amagwiritsira ntchito batire yamagalimoto (kuwonekera kwambiri kutsogolera) adapeza kuti adyo amachepetsa milingo yotsogola m'magazi ndi 19%. Zachepetsanso zizindikiro zambiri zamankhwala zakuwopsa, kuphatikizapo kupweteka kwa mutu ndi kuthamanga kwa magazi ().

Mlingo wachitatu wa adyo tsiku lililonse umaposanso mankhwala a D-penicillamine pochepetsa zizindikilo.

Chidule Garlic adawonetsedwa kuti amachepetsa kwambiri poizoni wazitsogozo komanso zizindikilo zokhudzana ndi kafukufuku wina.

10. Garlic Itha Kukweza Thanzi Labwino

Palibe maphunziro aumunthu omwe adayeza zotsatira za adyo pakufa kwa mafupa.

Komabe, kafukufuku wamakola adawonetsa kuti zitha kuchepetsa kuchepa kwa mafupa powonjezera estrogen mwa akazi (,,,).

Kafukufuku wina wazimayi otha msinkhu wapeza kuti tsiku lililonse dotolo wouma (wofanana ndi magalamu awiri a adyo wosaphika) adachepetsa kwambiri kusowa kwa estrogen ().

Izi zikusonyeza kuti chowonjezera ichi chitha kukhala ndi zotsatira zabwino paumoyo wamafupa mwa akazi.

Zakudya monga adyo ndi anyezi zitha kupindulitsanso osteoarthritis ().

Chidule Garlic ikuwoneka kuti ili ndi maubwino ena athanzi lamafupa powonjezera ma estrogen mwa akazi, koma maphunziro owonjezera aumunthu amafunikira.

11. Garlic Ndiosavuta Kuphatikiza Zakudya Zanu ndi Zokoma Zosangalatsa Kwambiri

Lotsiriza silothandiza, koma ndilofunikirabe.

Garlic ndiyosavuta (komanso yokoma) kuyiphatikiza pazakudya zanu zamakono.

Amakhala ndi zakudya zabwino kwambiri, makamaka msuzi ndi msuzi. Kukoma kwamphamvu kwa adyo kumathanso kuwonjezera nkhonya m'maphikidwe ena osokonekera.

Garlic imabwera m'njira zosiyanasiyana, kuyambira ma clove athunthu ndi pastes osalala mpaka ufa ndi zowonjezera monga mafuta adyo ndi mafuta adyo.

Komabe, kumbukirani kuti pali zovuta zina ku adyo, monga kununkhira. Palinso anthu ena omwe sagwirizana nawo.

Ngati muli ndi vuto lakukha magazi kapena mukumwa mankhwala ochepetsa magazi, lankhulani ndi dokotala musanadye adyo.

Njira yodziwika bwino yogwiritsira ntchito adyo ndikusindikiza ma clove angapo a adyo watsopano ndikusindikiza adyo, ndikusakanikirana ndi maolivi owonjezera namwali ndi mchere pang'ono.

Ichi ndi chovala chathanzi komanso chokhutiritsa.

Chidule

Garlic ndi yokoma komanso yosavuta kuwonjezera pazakudya zanu. Mutha kuyigwiritsa ntchito pazakudya zabwino, msuzi, masosi, mavalidwe ndi zina zambiri.

Mfundo Yofunika Kwambiri

Kwa zaka masauzande ambiri, adyo ankakhulupirira kuti ali ndi mankhwala.

Sayansi tsopano yatsimikizira.