Phindu Lathupi Lathupi Ndi Maganizo A Mpira wa Basketball

Zamkati

• Mapindu azaumoyo
• 1. Imalimbitsa kupirira kwamphamvu
• 2. Amamanga mafupa athanzi
• 3. Zimapangitsa kuti zinthu zizikhala bwino komanso zogwirizana
• 4. Amakhala ndi luso loyenda mozungulira
• 5. Zimasintha kapangidwe ka thupi
• 6.Amalimbitsa thanzi la mtima
• Mapindu akumtima
• 7. Kukula kudzidalira
• 8. Amachepetsa nkhawa
• Zopindulitsa
• 9. Zimalimbikitsa mtima wothandizana
• 10. Kukulitsa maluso olumikizirana
• Momwe mungayambire
• Mfundo yofunika

Basketball ndimasewera osangalatsa omwe amakwaniritsa maluso ambiri komanso mibadwo, chifukwa chodziwika kutchuka kwawo.

Gulu lowonera basketball lili ndi osewera asanu mbali iliyonse. Muthanso kusewera masewera awiri kapena awiri kapena atatu kapena atatu, kapena ngakhale panokha. Ndi makhothi amkati, mutha kusewera basketball chaka chonse.

Cholinga chachikulu cha masewerawa ndikulemba mfundo ndikuwombera mpira. Mumagwiritsa ntchito njira zodzitchinjiriza kuti mupewe gulu linalo kuti ligole.

Mutha kusewera basketball ndi masewera kapena mpikisano. Mwanjira iliyonse, ndi njira yosangalatsa yopezera mphamvu, kulumikizana, komanso kupirira kwamphamvu. Kuphatikiza apo, mudzakhala ndi mwayi wokhala nawo pagulu komanso gulu lalikulu.

Pemphani kuti mudziwe zambiri za momwe maubwino akuthupi, malingaliro, komanso chikhalidwe ndikusewera basketball zingakuthandizireni kukhala wathanzi. Muphunziranso momwe mungayambire ngati mukufuna kutenga masewerawa.

Mapindu azaumoyo

1. Imalimbitsa kupirira kwamphamvu

Kusewera basketball kumafuna kulimba mtima, mphamvu, ndi mphamvu. Muyenera kusuntha ndi kusintha mayendedwe mwachangu, mwamphamvu kwakanthawi kochepa.

Mufunikanso kupirira mwamphamvu, komwe kumatha kutulutsa minofu mobwerezabwereza kugwiritsa ntchito mphamvu kwakanthawi. Mutha kukulitsa kupirira kwanu kwamphamvu pakusewera basketball ndikuchita masewera olimbitsa thupi kuti mukhale ndi mphamvu zochepa.

Muthanso kuyang'ana kulimbitsa minofu yanu yapakati komanso yam'mbuyo. Izi zidzakuthandizani kulimba mtima, mphamvu, magwiridwe antchito, ndi magwiridwe antchito.

2. Amamanga mafupa athanzi

Kusewera masewera am'magulu, monga basketball, kumatha kukupatsirani mwayi wathanzi. adapeza kuti kusewera masewera am'magulu kumathandizira pakulimba kwa mafupa.

Anthu omwe amasewera mpira wamanja ndi mpira adawonetsedwa kuti ali ndi mchere wochulukirapo wamfupa kuposa omwe amangokhala.

3. Zimapangitsa kuti zinthu zizikhala bwino komanso zogwirizana

Kusewera basketball kumafunikira kukulitsa kulumikizana kwamaso ndi phazi pamene mukukhazikika pakuyenda konse. Mukamasewera, muyenera kusuntha thupi lanu mwachangu mukalumpha, kuzungulira, kapena kusintha njira.

Basketball imafuna kuti mugwiritse ntchito luso lamagalimoto monga kuwombera, kudutsa, ndi kuyenda. Mudzakhalanso aluso pakubweza komanso kumbuyo. Kukhala ndi thupi lolimba kumakuthandizani kuti muziyenda bwino mosavuta.

4. Amakhala ndi luso loyenda mozungulira

Kusewera basketball kumapatsa achinyamata mwayi wopanga maluso oyenera pakukula. imaloza ku mphamvu ya basketball pakukulitsa luso loyenda lomwe ana ayenera kuphunzira.

Kusewera basketball kumathandizira kukonza magwiridwe antchito, kusinthasintha, komanso kupirira. Imalimbikitsanso kuthamanga, kuthamanga, ndi nyonga. Maluso awa akuwonetsedwa kuti ali ndi zotsatira zabwino pakulimbikitsa kulemera kwa thupi ndikulimbikitsanso kuchita masewera olimbitsa thupi, zomwe zitha kulimbikitsa kulimbitsa thupi komanso kudzidalira.

5. Zimasintha kapangidwe ka thupi

Mu, ofufuza adapeza kuti kusewera basketball kumathandizira pakupanga thupi lonse. Phunziroli, amuna osaphunzitsidwa adachita miyezi itatu yophunzitsidwa basketball pamsewu, zomwe zidawathandiza kukhala olimba komanso kukhala olimba. Ataphunzira, amunawo adachulukitsa thupi lawo lowonda ndikuchepetsa kuchuluka kwamafuta awo.

6.Amalimbitsa thanzi la mtima

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kukulitsa thanzi la mtima komanso kulimbitsa thupi kwathunthu. Malinga ndi kafukufuku wochokera ku 2019, basketball imakulitsa kupumula kwamitima, komwe kumathandizira kulimbitsa thupi. Izi zimalumikizidwa ndi mwayi wocheperako wamatenda amtima.

Mapindu akumtima

7. Kukula kudzidalira

Mutha kuyamba kudzidalira mukamapeza mawu anu ndikuphunzira zambiri za omwe muli munyengo yatsopano. Monga gulu, mamembala amatha kulimbikitsana, kulimbikitsa, ndi kuthandizana. Akhozanso kunena za madera omwe akufunika kukonza, zomwe zingayambitse kukula bwino.

Kuchita bwino pa khothi kumatha kupitilirabe mbali zina za moyo wanu, ndipo mutha kupeza kuti muli ndi chikhulupiriro chatsopano mwa inu nokha komanso kuthekera kwanu.

8. Amachepetsa nkhawa

Kuchita masewera olimbitsa thupi kumatulutsa ma endorphin, omwe ndi abwino, kapena osangalala, mahomoni. Endorphins imatha kukulimbikitsani, kukulimbikitsani, komanso kuchepetsa ululu. Amathanso kuchepetsa nkhawa, kukulitsa kudzidalira, ndikupititsa patsogolo magwiridwe antchito.

Kusewera basketball kudzakuthandizaninso kukulitsa luso lanu lokhala osasunthika pakuyang'ana kwambiri masewerawo. Izi zingakuthandizeninso kukulitsa kuzindikira kwakanthawi kapena kulingalira. Zida izi zitha kukhala zothandiza pakulola kuthana ndi nkhawa mbali zina za moyo wanu.

Zopindulitsa

9. Zimalimbikitsa mtima wothandizana

Kusewera basketball kumathandizira kulimbikitsa chidwi cha anthu ammudzi komanso kuchitira zinthu limodzi. Mutha kukhala ndi mwayi wolumikizana bwino ndi anthu ochokera kosiyanasiyana, zomwe zitha kukulitsa malingaliro anu.

Kuphatikiza apo, muphunzira kusewera mwachilungamo komanso mwachisomo mosatengera zotsatira zamachitidwe anu. Osewera nawo limodzi ndipo mutha kukhala ndi cholinga chothandizana, zitsanzo zabwino kwa wina ndi mnzake.

10. Kukulitsa maluso olumikizirana

Mukamacheza ndi anzanu omwe mumacheza nawo, mutha kuphunzira njira zatsopano zolankhulirana mwamawu komanso mosagwiritsa ntchito mawu. Mukhala ndi mwayi wolankhula ndi omwe mumasewera nawo ndikumvera zomwe akunena.

Zowonjezera, padzakhala nthawi yolumikizirana masewera asanakwane, nthawi yayitali, komanso pambuyo pake. Kaya mumaphunzira kuyankhula kapena kukhala chete nthawi zambiri, maluso olankhulirana abwino apindulira moyo wanu wamasewera, waumwini, komanso waluso.

Momwe mungayambire

Basketball ndiyabwino kuthekera kosiyanasiyana komanso mibadwo, kupangitsa kuti izitha kupezeka ndi anthu osiyanasiyana. Ngati inu kapena mwana wanu mukufuna kuyamba kusewera basketball, pali njira zingapo zoyambira.

Ngati mukufuna kusewera basketball mpikisano, lowetsani timu kapena ligi mdera lanu.Onani makalabu othamanga kapena basketball am'deralo kapena mabungwe azamasewera. Ngati mukufuna kusewera basketball mwamwayi, mutha kuwombera nokha kapena ndi anzanu ochepa.

Nawa ma drill angapo a basketball ndikuchita malingaliro.

Mukapeza bwalo lamilandu yapagulu kapena yaboma, zida zokha zomwe mungafune ndi basketball komanso nsapato zothamanga, zothandiza. Nsapato zopangidwira makamaka basketball ndizothandiza, koma sizofunikira. Zida zodzitchinjiriza zimaphatikizira alonda pakamwa, mapadi a mawondo ndi zigongono, komanso ma bondo ndi mawondo. Muthanso kugwiritsa ntchito tepi yothamanga komanso zotchinga m'maso.

Lankhulani ndi dokotala ngati mwayamba kukhala wathanzi kapena muli ndi zovuta zamankhwala zomwe zimakhudza magwiridwe anu. Ngati mwavulala, makamaka m'mapewa, m'manja, kapena m'munsi, lankhulani ndi dokotala.

Mfundo yofunika

Basketball ndi njira yabwino kwambiri yopezera mawonekedwe ndikukhalabe achangu. Mutha kusewera mwamphamvu kapena mwamphamvu. Kuyika nthawi kukhothi kumatha kukuthandizani kuti mukhale olimba, osinthasintha, komanso opirira.

Muphunzira kusuntha thupi lanu m'njira zosiyanasiyana mukadumpha, kuzungulirazungulira, ndikupotoza. Kuphatikiza apo, mudzakhala ndi mwayi wolumikizana ndi anthu olimbitsa thupi ndikugwira ntchito yothandizana nawo bwino.

Anthu azaka zosiyanasiyana komanso maluso atha kutenga nawo mbali pa basketball, kaya ndi masewera oyandikana nawo oyandikana nawo, mpikisano wampikisano, kapena mpikisano wamapeto a sabata. Muyenera kukhala osangalala mukamapeza zabwino zamasewera, kupita patsogolo panjira yanu, ndipo koposa zonse, sangalalani.