Ma Hacks 8 Opangira Zakudya Zathanzi Kukhalitsa

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Zopindulitsa za zakudya zathanzi, zosakonzedwa ndizochuluka kwambiri kuti sitingazitchule. Koma pali zovuta ziwiri zazikulu: Choyamba, nthawi zambiri zimakhala zotsika mtengo. Chachiwiri, amafulumira kuchita zoipa. Izi zitha kukhala nkhonya imodzi-ziwiri-ngati mumagwiritsa ntchito ndalama zowonjezera pamadzi apamwamba kapena mapeyala achilengedwe, zimakhala zowawa kwambiri kuponya musanakhale ndi mwayi wosangalala. Chachikulu kwambiri mukawona kafukufuku waposachedwa kuti anthu aku America amawononga mpaka 41 peresenti ya chakudya chake. Kuti muchepetse zinyalala zanu ndi chikwama chanu, tidakumba njira zosavuta komanso zothandiza kwambiri zopangira kuti zakudya zanu zathanzi zizikhala nthawi yayitali. (Kuphatikiza apo, tili ndi Njira 6 Zokuthandizani Kusunga Ndalama Pazogula.)

1. Amaundana Msuzi Wanu Wobiriwira

Posachedwa tidakumana ndi kampani yopanga madzi ozizira yotchedwa Evolution Fresh, ndipo adapereka chindapusa chomwe sitingakhulupirire kuti sitimadziganizira tokha: Ngati tsiku lomwe madzi anu atha atha kukuvutitsani, ingopanikizani botolo mufiriji kuti mugule nokha nthawi. Chenjezo: Zamadzimadzi zimakula zikamaundana, ndiye tsegulani botololo ndikutenga swig kuti mupatse madziwo chipinda chokulirapo, kapena pangani mtendere ndikuyeretsa pang'ono. (Ndipo yesani Zosakaniza 14 Zosayembekezereka za Smoothie ndi Green Juice.)

2. Sungani Ufa Wa Tirigu mu Furiji

Tizilombo ta tirigu mu ufa wa tirigu mumakhala mafuta ochulukirapo, omwe amatha kuyenda mwachangu ngati atasiyidwa pang'ono. M'malo mwake, sungani ufa wanu mu chidebe chopanda mpweya mufiriji yanu. Njira yosavuta yodziwira ngati yatembenuka: Ipatseni fungo. Sichiyenera kununkhiza kanthu; ukazindikira chowawa, chiponye.

3. Musachedwe Kutsuka Zipatso

Chinyezi chimapangitsa kuti zipatso ziwonongeke, choncho dikirani kuti muzimutsuka mpaka musanayambe kudya. Komanso mwanzeru: kuyang'ana chidebe cha mabulosi nthawi ndi nthawi ndikutola zipatso zilizonse zowonongeka. Atsitsa pinti yotsalayo ndi iwo mwachangu.

4. Zitsamba Zamasamba M'chigawichi

Herb Savor ($ 30; prepara.com) amasungira zitsamba zanu m'madzi, zomwe zimathandiza kusunga masamba obiriwira mwatsopano kwa milungu itatu. Bonasi: Itha kugwiritsidwanso ntchito ngati katsitsumzukwa.

5. Pentani Peyala ndi Madzi a Ndimu

Ma avocados odulidwa amakhala ndi enzyme yomwe imatulutsa okosijeni ikakumana ndi mpweya, kupangitsa kuti ikhale yofiirira. Pofuna kuyimitsa ntchitoyi, tsekani mnofu wodulidwa ndi mandimu wosanjikiza, kenako pepala lokutira, ndikuyika mu furiji. Muthanso kugwiritsa ntchito njira yomweyo kuti guacamole akhale watsopano. (Kenako muzigwiritsa ntchito imodzi mwamaphikidwe 10 a Savory Avocado Omwe Sali Guacamole.)

6. Sungani chopukutira Pepala ndi Letesi

Nsalu yotayika imatenga chinyezi chilichonse chomwe chimakhalapo pomwe masamba anu akutenthedwa mufiriji, kuti masamba asafota. Zotsatira zake: Saladi yanu ya Lachisanu idzakhala yokoma komanso yatsopano ngati Lolemba. (Onani Zowonjezera Zosavuta za Saladi za Bowl Yanu Yabwino Kwambiri.)

7. Tuck Mizu Yamagudumu M'matumba A nsalu

Kutentha ndi kuunika kumalimbikitsa ndiwo zamasamba monga anyezi kapena mbatata kuti zimere. Masaka a nsalu kapena mapepala ndi opumira, chifukwa matumba amkati amakhalabe ozizira, ndipo amapindika mosavuta kuti kuwala kutuluke. Gwiritsani ntchito zanu, kapena gulani Okra wotsogola komanso wogwira ntchito ndi Mastrad Vegetable Keep Sacks (kuyambira $9; reuseit.com).

8. Thirani Mbewu Zouma mumitsuko ya Mason

Njere ndi nyemba zouma zimakhala ndi chinyezi chochepa, chifukwa chake nkhawa zawo sizikhala zoyipa kwenikweni - zimadzaza ndi tiziromboti, makoswe, ndi zina zokwawa. Zivundikiro zapamwamba za mitsuko ya Mason zimalepheretsa otsutsa, kotero sipadzakhala zodabwitsa mutatsegula quinoa yanu kapena nyemba zakuda.

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