N 'chifukwa Chiyani Chala Changa Chili Kugwedezeka?

Zamkati

• Nchiyani chimayambitsa kugwedeza chala?
• Kodi mumatani kugwedeza chala?
• Chiwonetsero

Kugwedeza chala

Kupindika zala kungaoneke kowopsa, koma nthawi zambiri kumakhala chizindikiro chosavulaza. Nthawi zambiri zimachitika chifukwa cha kupsinjika, nkhawa, kapena kupindika kwa minofu.

Kulumikizana kwa zala ndi kutuluka kwa minofu kutha kukhala kofala kwambiri tsopano kuposa kale chifukwa kutumizirana mameseji ndi masewera ndi zinthu zotchuka kwambiri.

Ngakhale kuti kugwirana chala nthawi zambiri kumakhala kofatsa, nthawi zina kumatha kukhala kuwonetsa kwa mitsempha yayikulu kapena vuto loyenda.

Nchiyani chimayambitsa kugwedeza chala?

Kugwedeza zala ndi chizindikiro chomwe chimayambitsidwa ndi zinthu zingapo kapena zovuta zina. Zinthu zomwe zimayambitsa kupsinjika kwa zala kapena kusokonekera ndi izi:

• Kutopa kwa minofu. Kugwiritsa ntchito mopitirira muyeso ndi kupsinjika kwa minyewa ndizofala zomwe zingayambitse kugwedeza chala. Ngati mumagwira ntchito kwambiri ndi manja anu, lembani kiyibodi tsiku lililonse, mumasewera masewera apakanema ambiri, kapena mumathera nthawi ndikutumizirana mameseji, mutha kukhala ndi kutopa kwa minofu komwe kumatha kubweretsa chala.
• Kulephera kwa vitamini. Kuperewera kwa michere ingakhudze momwe minofu ndi mitsempha yanu imagwirira ntchito. Ngati muli ndi potaziyamu wochepa, vitamini B, kapena calcium, mutha kukumana ndi chala ndi dzanja.
• Kutaya madzi m'thupi. Thupi lanu liyenera kukhalabe ndi hydrated yoyenera kuti mukhale ndi thanzi labwino. Kudya madzi kumatsimikizira kuti mitsempha yanu imayankha molondola komanso kuti mukhale ndi maelekitirodi oyenera. Izi zitha kukhala zofunikira popewa kugwedezeka kwa zala komanso kutuluka kwa minofu.
• Matenda a Carpal. Matendawa amachititsa kumva kulasalasa, kumva dzanzi, ndi kutuluka kwa minofu m'manja ndi m'manja. Matenda a Carpal amapezeka pamene kupanikizika kumagwiritsidwa ntchito ku mitsempha yapakati pa dzanja.
• Matenda a Parkinson. Matenda a Parkinson ndimatenda amtsogolo omwe amakhudza kuyenda kwanu. Ngakhale kunjenjemera kumakhala kofala, matendawa amathanso kuyambitsa kuwuma kwa thupi, kulephera kulemba, komanso kusintha malankhulidwe.
• Matenda a Lou Gehrige. Amatchedwanso amyotrophic lateral sclerosis (ALS), matenda a Lou Gehrig ndimatenda amanjenje omwe amawononga ma cell anu amitsempha. Ngakhale kugwedezeka kwa minofu ndichimodzi mwazizindikiro zoyambirira, kumatha kupita kufooka ndikulemala kwathunthu. Palibe mankhwala a matendawa.
• Hypoparathyroidism. Izi sizodziwika bwino zimapangitsa thupi lanu kutulutsa timadzi tating'onoting'ono tomwe timayambitsa matendawa. Hormone iyi ndiyofunikira kuti thupi lanu lizikhala ndi calcium komanso phosphorous. Mukapezeka ndi hypoparathyroidism, mutha kukhala ndi zopweteka m'minyewa, kugwedezeka, ndi kufooka pakati pazizindikiro zina.
• Matenda a Tourette. Tourette ndi matenda amiseche omwe amadziwika chifukwa chobwereza mobwerezabwereza mawu ndi mawu. Zina mwazofala zimaphatikizaponso kugwirana, kunyinyirika, kununkhiza, ndi kugwedeza phewa.

Kodi mumatani kugwedeza chala?

Kugwedezeka kwa zala nthawi zambiri kumatha. Komabe, ngati zizindikilo zanu zikupitilira, ndibwino kuti mupite kukaonana ndi dokotala kuti mukakambirane za njira yothandizira.

Chithandizochi chimadalira chomwe chimayambitsa. Njira zochiritsira zomwe mungapeze ndizo:

• mankhwala mankhwala
• chithandizo chamankhwala
• chithandizo chamankhwala
• kupunduka kapena kulimba
• jakisoni wa steroid kapena botox
• kukondoweza kwakukulu kwa ubongo
• opaleshoni

Chiwonetsero

Kugwedeza zala si chizindikiro choika moyo pangozi, koma kungakhale chisonyezo cha matenda oopsa kwambiri. Musadziyese nokha.

Ngati mutayamba kugwedeza chala kwa nthawi yayitali limodzi ndi zizindikilo zina zosasinthika, konzani ulendo wopita ndi dokotala.

Kuzindikira msanga komanso kuwunika moyenera kumatsimikizira kuti mulandila chithandizo chabwino kwambiri kuti muchepetse zizindikilo zanu.