Khansa ya m'mawere: Kuchiza Dzanja ndi Kupweteka Pamapewa

Zamkati

• Gawo Loyamba: Zochita Zanu Zoyambirira
• 1. Zikwama Zamapewa
• 2. Tsamba Loyandikana Limafinya
• 3. Dzanja Limauka
• 4. Chigoba Chigoba
• Khwerero 2: Tsopano Onjezani Zochita Izi
• 1. Zida M'mbali
• 2. Gwirani Mutu Wanu
• 3. Zida Kumbuyo
• 4. Manja Kumbuyo
• Chotengera

Mukalandira chithandizo cha khansa ya m'mawere, mutha kumva kupweteka m'manja ndi m'mapewa, makamaka mbali yomweyo ya mankhwala. Zimakhalanso zachizoloŵezi kukhala ndi kuuma, kutupa, ndi kuchepa kwa kayendedwe m'manja ndi m'mapewa anu. Nthawi zina, zimatha kutenga miyezi kuti zovuta izi ziwonekere.

Ululu wonga uwu ukhoza kuchitika pazifukwa zosiyanasiyana. Mwachitsanzo:

• Kuchita opaleshoni kungayambitse kutupa. Ikhozanso kufunanso kuti mutenge mankhwala atsopano, ndipo itha kupangitsa kuti zilonda zamiyala zipangike zomwe sizimasinthasintha kuposa minofu yoyambayo.
• Maselo atsopano omwe amapangidwa pambuyo pochiritsidwa ndi radiation amatha kukhala olimba kwambiri ndipo sangatengeke ndikukula.
• Mankhwala ena a khansa ya m'mawere, monga aromatase inhibitors, amatha kupangitsa kulumikizana kapena kuwonjezera chiopsezo cha kufooka kwa mafupa. Mankhwala osokoneza bongo omwe amatchedwa ma taxi amatha kuyambitsa dzanzi, kumva kulira, komanso kupweteka.

Mwamwayi, pali masewera olimbitsa thupi omwe mungayambe masiku angapo mutachitidwa opaleshoni ndikupitilira radiation kapena chemotherapy. Mutha kukuwona kukhala kothandiza kukaonana ndi wochita masewera olimbitsa thupi kapena pantchito musanayambe. Othandizira ambiri ophunzitsidwa bwino amaphunzitsidwa mwapadera za mankhwala a oncology rehab ndi lymphedema. Katswiri wanu wa oncologist atha kukutumizirani. Osazengereza kufunsa wothandizira ndi maphunziro aukatswiri.

Kungakhale kovuta kuti mukhale olimbikitsidwa mukatopa komanso kupweteka, koma ndibwino kukumbukira kuti masewera olimbitsa thupi omwe achita bwino ndi othandiza kwambiri ndipo amachepetsa chiopsezo cha zizindikiro zamtsogolo. Samatenga nthawi kuti achite. Valani zovala zabwino, zotayirira, ndipo musayambe kuchita masewera olimbitsa thupi mukakhala ndi njala kapena ludzu. Konzani zochita zolimbitsa thupi panthawi yomwe ikukuyenderani bwino. Ngati zolimbitsa thupi zilizonse zikuwonjezera kupweteka kwanu, siyani kuzichita, pumulani pang'ono, ndikusunthira ku zotsatira. Tengani nthawi yanu, ndipo kumbukirani kupuma.

Gawo Loyamba: Zochita Zanu Zoyambirira

Nazi zina zomwe mungachite mutakhala pansi. Nthawi zambiri amakhala otetezeka kuchita m'masiku ochepa opareshoni kapena ngati muli ndi lymphedema, koma onetsetsani kuti mwaonana ndi dokotala musanachite masewera olimbitsa thupi.

Mutha kukhala pamphepete mwa kama, pa benchi, kapena pampando wopanda mikono. Bwerezani izi kamodzi kapena kawiri patsiku. Koma musadandaule ngati izi zikuwoneka kuti ndizochulukirapo. Ngakhale mutazichita tsiku lililonse, azithandizabe. Ganizirani mobwerezabwereza kasanu pa masewera olimbitsa thupi, kenako pang'onopang'ono onjezerani mpaka 10. Chitani mobwerezabwereza kulikonse mwanjira zingapo. Kuchita masewera olimbitsa thupi mwachangu kwambiri kumatha kupweteka kapena kupweteka kwa minofu. Kuchepetsa kungapangitse kuti zikhale zosavuta komanso zothandiza.

1. Zikwama Zamapewa

Lolani mikono yanu ikhale pansi pambali panu, ndikukweza pamwamba pa mapewa anu kumakutu anu. Gwirani malowa kwa masekondi pang'ono, kenako ndikutsitsa mapewa anu kwathunthu.

2. Tsamba Loyandikana Limafinya

Lolani manja anu azikhala omasuka ndikufinya masamba anu paphewa kumbuyo kwanu. Sungani mapewa anu omasuka komanso kutali ndi makutu anu. Gwiritsani ntchitoyi kwa masekondi angapo, kenako pumulani.

3. Dzanja Limauka

Mangani manja anu palimodzi ndikukweza manja anu mpaka pachifuwa. Ngati dzanja limodzi lili lofooka kapena lolimba kuposa linzake, dzanja “labwino” lingathandize lofookeralo. Kwezani dzanja lanu pang'onopang'ono, kenako ndikutsitsa pang'ono. Osadutsa kumapeto kwa zowawa. Mutatha kuchita izi kwa masiku angapo kapena milungu ingapo ndipo mukayamba kumva kuti ndinu omasuka, mutha kuyesa kukweza mikono yanu kuposa kutalika kwa chifuwa ndikulinga kuti mukhale pamwamba pamutu panu.

4. Chigoba Chigoba

Yambani ndi manja anu pambali panu, ndi manja anu akuyang'ana kutsogolo. Pindani zigongono mpaka mutakhudza mapewa anu. Yesetsani kukweza zigongono zanu mpaka zitakwanira pachifuwa. Kenako, lolani zigongono zanu kuti ziwongole ndikuchepetsa mikono yanu pambali panu.

Khwerero 2: Tsopano Onjezani Zochita Izi

Mukamaliza kuchita izi pamwambapa kwa sabata limodzi, mutha kuwonjezera izi:

1. Zida M'mbali

Yambani ndi manja anu pambali panu. Sinthani manja anu kuti ayang'ane kutsogolo. Ndikukweza zala zanu zazikulu, kwezani manja anu molunjika mbali zanu mpaka kutalika kwa phewa osapitilira pamenepo. Ndiye, kutsitsa mokoma.

2. Gwirani Mutu Wanu

Chitani izi pamwambapa, koma musanatsike manja anu, pindani mivi yanu kuti muwone ngati mungakhudze khosi kapena mutu. Kenako, wongolani zigongono ndikutsitsa manja anu modekha.

3. Zida Kumbuyo

Mutha kuchita izi pa benchi kapena mpando wopanda mikono, kapena kuyimirira. Lolani mikono yanu ikhale pambali panu ndi manja anu akuyang'ana thupi lanu. Bwezerani manja anu momwe angathere kuyenda bwino. Kenako, amawasunthira patsogolo mpaka kutalika kwa chifuwa. Osapanga chidwi chochulukirapo kotero kuti mumasunthira manja anu mozungulira mbali iliyonse. Bwerezani.

4. Manja Kumbuyo

Dulani manja anu kumbuyo kwanu ndipo yesetsani kuwayika kumbuyo kwanu kumbuyo kwanu. Gwirani malowa kwa masekondi pang'ono, kenako muwatsitse.

Kumbukirani kuyimitsa kapena kuchepetsa ngati kuchita masewera olimbitsa thupi kumawonjezera kupweteka kwanu. Mukamaliza, mupumule ndikupeza chakumwa. Ndi zachilendo kukhala ndi zowawa pang'ono kapena kuuma tsiku lotsatira mutayamba kuchita masewera olimbitsa thupi atsopano. Kupweteka kwamtunduwu kumamveka kosiyana ndi ululu wanthawi zonse, ndipo shawa lotentha nthawi zambiri limachotsa. Kumbukirani kupitiliza kuchita zolimbitsa thupi tsiku lililonse. Mukawona kuti kuchita masewera olimbitsa thupi kumayambitsa kupweteka kwakuchulukirachulukira komwe sikutha, pitani kuchipatala kapena lankhulani ndi othandizira.

Chotengera

Ngakhale kuyamba masewera olimbitsa thupi mukangomaliza kulandira chithandizo cha khansa ya m'mawere komanso kutsatira nawo kumatha kuletsa zovuta zina, zovuta zina zamkono ndi phewa zimatha kuchitika ngakhale mutatani. Onani oncologist wanu ngati mupitilizabe kukhala ndi zisonyezo ngakhale mukuchita masewera olimbitsa thupi kapena ngati mwayamba kukhala ndi zisonyezo zatsopano.

Mungapeze kuti mukufunika kukaonana ndi katswiri wa mafupa kapena katswiri wina. Mwinanso mungafunike ma X-ray kapena MRI kuti dokotala wanu athe kukudziwani ndikupatseni chithandizo. Dokotala wanu angakulimbikitseni kuti muwonane ndi wochita masewera olimbitsa thupi kapena pantchito. Ngati mukuwona kale wodwalayo, onetsetsani kuti muwauze ngati chilichonse chatsopano chachitika kapena ngati matenda anu akukulirakulira.