Ndine Mkazi Komanso Wothamanga: Zimenezo Sizikupatsani Chilolezo Chondivutitsa

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Arizona ndi malo abwino othamangirako. Dzuwa, malo owoneka bwino, nyama, komanso anthu ochezeka zimapangitsa kuti kuchita masewera olimbitsa thupi kunja kumveke ngati kuchita masewera olimbitsa thupi komanso ngati kusangalala. Koma posachedwapa chisangalalo changa—ndi mtendere wanga wa m’maganizo—zinasokonekera pamene galimoto yodzaza ndi amuna inayimilira pambali panga. Poyamba, amangoyendera limodzi ndi ine, ndikundiyendetsa pomwe ndimayesetsa kuthamanga pang'ono kuti ndithawe. Kenako anayamba kundilalatira. Nditapeza njira yomwe ndithawe, m'modzi wa iwo adafuula kuwombera kwake kotsalira: "Hei, kodi chibwenzi chako chimakondwera ndi mawonekedwe ako? Chifukwa amuna sakonda atsikana omwe amachita masewera olimbitsa thupi kwambiri!"

Zonse zidachitika mumphindi zochepa koma zidakhala ngati kwanthawizonse mtima wanga usanasiye kuthamanga ndipo manja anga adasiya kunjenjemera. Koma pomwe ndidagwedezeka ndikukumana nawo sindinganene kuti ndidadabwa. Onani, ndine mkazi. Ndipo ndine wothamanga. Simungaganize kuti kuphatikiza kudzakhala kodabwitsa kwambiri mu 2016, komabe kuchuluka kwa kuzunzidwa komwe ndalandira pa kuthamanga kwanga kukuwonetsa kuti pali anthu ena omwe amawonabe zinthu ziwirizi ngati chilolezo chopereka ndemanga pa thupi langa, moyo wanga wogonana, wanga. maubale, zosankha pamoyo wanga, ndi mawonekedwe anga. (Apa, psychology yoyambitsa kuzunzidwa mumsewu - ndi momwe mungaletsere.)

Kwa zaka zingapo zapitazi, ndakhala ndikuitanidwa pafupipafupi. Ndakhala ndikundipsompsona, kufunsidwa nambala yanga, kundiuza kuti ndili ndi miyendo yabwino, adandiwonetsa zonyansa, adandifunsa ngati ndili ndi chibwenzi, ndipo (ndithudi) adatukwanidwa ndikutchulidwa mayina chifukwa chosayankha. mayendedwe awo odabwitsa. Nthawi zina zimadutsa zoyesera zosayenera zachikondi ndipo amawopseza chitetezo changa; posachedwapa ndinali ndi gulu la azibambo akukuwa, "Hey hule woyera kulibwino utuluke muno!" pamene ndimathamanga mumsewu wapagulu. Ndakhala ndikuti amuna ayesere kundigwira kapena kundigwira pamene ndikuthamanga.

Zokumana nazo izi siziri za ine ndekha-ndilo vuto. Pafupifupi mkazi aliyense yemwe ndimamudziwa wakhala ndi chokumana nacho chonga changa. Kaya tikuchita masewera olimbitsa thupi panja, kupita ku sitolo, kapena kukatenga ana athu kusukulu, timakumbutsidwa kuti monga akazi tiyenera kumayenda ndi moyo wathu watsiku ndi tsiku ndikudziwa kuti tingagonjetsedwe, kugwiriridwa, kapena kuukiridwa. ndi amuna. Ndipo pamene kuli kwakuti amuna angawone ndemanga zawo kukhala “zopanda kanthu,” “zinthu zimene anyamata onse amachita,” kapena ngakhale “chiyamikiro” (choipitsitsa!), cholinga chenicheni ndicho kutikumbutsa mmene ife tiriri osatetezeka kwenikweni.

Kuzunzidwa m'misewu sikuti kumangokupweteketsani mtima, komabe. Zimasintha momwe timakhalira moyo wathu. Timavala nsonga zotayirira, zosaoneka bwino m’malo movala bwino kuti tipewe kukopa chidwi cha matupi athu. Timathamanga masana kutentha kapena nthawi zosasintha za tsiku ngakhale titakhala kuti tikupita mamawa kapena madzulo kuti tisakhale tokha. Timasiya khutu limodzi kapena kusiyiratu nyimbo, kuti tizikhala tcheru ndi anthu omwe akutilankhula. Timasintha mayendedwe athu, kusankha njira "yotetezeka," yotopetsa m'dera lathu m'malo mwanjira yokongola, yosangalatsa yodutsa m'nkhalango. Timavala tsitsi lathu mwanjira zomwe zimapangitsa kuti zikhale zovuta kuzigwira. Timathamanga ndi makiyi omwe ali ndi mawonekedwe a Wolverine m'manja mwathu kapena tsabola wothira nkhonya. Ndipo choyipa kwambiri, sitingathe kudziyimira tokha. Sitingachitire mwina koma kunyalanyaza ndemanga chifukwa kuponyera mbalameyo kapena kuyankhula nawo mwaulemu kumatha kuputa ndemanga zambiri kapena kuvulaza thupi. (Werengani zomwe muyenera kudziwa pasadakhale kuti muchepetse ziwopsezo-komanso zomwe mungachite pakadali pano kuti mupulumutse moyo wanu.)

Izi zimandikwiyitsa kwambiri.

Ndiyenera kukhala wokhoza kutsata chilakolako changa ndikuchita masewera olimbitsa thupi pang'ono popanda kuopa kuukiridwa, popanda kumva ndemanga zogonana, komanso osabwera kunyumba ndikulira (zomwe ndazichita kawiri kawiri). Posachedwapa ndakhala mayi wa atsikana okongola amapasa, Blaire ndi Ivy, ndipo izi zandilimbikitsa kuti nditsimikizire kumenya nkhondo. Ndimalota malo omwe tsiku lina adzathamangirako popanda kudandaula chilichonse, akudzidalira, akusangalala, komanso mosangalala popanda kuzunzidwa. sindine chibwana; sindilo dziko lomwe tikukhalamo. Koma ndikukhulupirira kuti pogwirira ntchito limodzi ngati akazi titha kusintha zinthu.

Pali njira zazing'ono zomwe tonsefe tingasinthire. Ngati ndinu bambo, musayitane ndipo musalole anzanu kuti achokepo pamaso panu. Ngati ndinu kholo, phunzitsani ana anu kukhala odzidalira ndi kulemekeza ena. Ngati ndinu mkazi ndipo mukuwona bwenzi, mwana, wogwira naye ntchito, kapena wina wodziwika akupanga zonyansa kapena ndemanga kwa mkazi, musalole kuti ziwonongeke. Aphunzitseni kuti azimayi amathamanga chifukwa timakonda kumva kukhala athanzi, kuti tithetse nkhawa, kuti tiwonjezere mphamvu, tikonzekere mpikisano, tikwaniritse cholinga, kapena kuti tisangalale. Kodi izi sizikumveka ngati zinthu zongokhudza pafupifupi mwamuna kapena mkazi aliyense wothamanga? Sitili panja kuti tisangalale koma zathu. Ndipo anthu ambiri akadziwa izi ndikukhala izi, azimayi omwe amapita kunja uko amathamangira-ndipo ndicho chinthu chokongola kwambiri.

Zambiri za Maiah Miller onani blog yake Running Girl Health & Fitness.

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