11 Mapindu azaumoyo a Msuzi wa Beet

Zamkati

• Chidule
• 1. Zimathandiza kuthamanga kwa magazi
• 2. Bwino zolimbitsa thupi
• 3. Atha kusintha mphamvu yamphamvu ya minofu mwa anthu omwe ali ndi vuto la mtima
• 4. Achepetse kukula kwa matenda amisala
• 5. Zimakuthandizani kuti mukhale wathanzi
• 6. Mulole kupewa khansa
• 7. Kasupe wabwino
• 8. Gwero labwino la mchere wina
• 9. Gwero labwino la folate
• 10. Imathandizira chiwindi
• 11. Mutha kuchepetsa cholesterol
• Kusamalitsa
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Beet ndi masamba obiriwira, okoma omwe anthu ambiri amakonda kapena amadana nawo. Sizatsopano pamalopo, koma zakula ndikukhala ndi chakudya chambiri pazaka 10 zapitazi.

Kafukufuku akuwonetsa kuti madzi akumwa a beet, omwe amadziwikanso kuti madzi a beetroot, atha kupindulitsa thanzi lanu. Umu ndi momwe.

1. Zimathandiza kuthamanga kwa magazi

Madzi a beet angathandize kuchepetsa kuthamanga kwa magazi. Ofufuza apeza kuti anthu omwe amamwa mamililita 250 (kapena pafupifupi ma ola 8.4) a madzi a beet tsiku ndi tsiku amatsitsa systolic komanso diastolic magazi.

Ma nitrate, omwe amapangidwa ndi madzi a beet omwe amasintha kukhala nitric oxide m'magazi ndikuthandizira kukulira ndi kupumula mitsempha yamagazi, amalingaliridwa kuti ndiye chifukwa.

2. Bwino zolimbitsa thupi

Malinga ndi ka 2012 kakang'ono, kumwa madzi a beet kumawonjezera milingo ya plasma nitrate ndikulimbikitsa magwiridwe antchito.

Phunziroli, oyendetsa njinga ophunzitsidwa bwino omwe amamwa makapu awiri a madzi a beet tsiku ndi tsiku adasintha mayesedwe awo a kilomita 10 pafupifupi masekondi 12. Nthawi yomweyo, amachepetsanso kutulutsa kwawo mpweya wokwanira.

3. Atha kusintha mphamvu yamphamvu ya minofu mwa anthu omwe ali ndi vuto la mtima

Zotsatira za kafukufuku wa 2015 zikusonyeza phindu lina la nitrate mu madzi a beet. Kafukufukuyu adawonetsa kuti anthu omwe ali ndi vuto la mtima adakumana ndi kuwonjezeka kwa 13% yamphamvu yama minofu 2 maola atamwa madzi a beet.

4. Achepetse kukula kwa matenda amisala

Malinga ndi 2011, nitrate itha kuthandizira kukulitsa magazi kulowa muubongo mwa okalamba ndikuthandizira kuchepa kwazidziwitso.

Ophunzira atatha kudya zakudya zamtundu wa nitrate zomwe zimaphatikizapo madzi a beet, ma MRIs aubongo wawo adawonetsa kuchuluka kwa magazi m'magazi oyambilira. Ma lobes akutsogolo amalumikizidwa ndi malingaliro amalingaliro ndi machitidwe.

Kafukufuku wowonjezereka amafunikira, koma kuthekera kwa chakudya chambiri cha nitrate chothandizira kupewa kapena kuchepetsa kuchepa kwa malingaliro kukukulonjeza.

5. Zimakuthandizani kuti mukhale wathanzi

Madzi owongoka a beet alibe mafuta ambiri ndipo alibe mafuta. Ndi njira yabwino yopangira ma smoothie m'mawa. Idzakupatsani mphamvu zowonjezera mphamvu komanso mphamvu mukamayamba tsiku lanu.

6. Mulole kupewa khansa

Beets amatenga mtundu wawo wobiriwira kuchokera ku betalains, omwe amakhala osungunuka m'madzi antioxidants. Malinga ndi 2016, betalains ali ndi kuthekera kodzitchinjiriza motsutsana ndi mizere ina ya khansa.

Amaganiziridwa kuti ndi nyama zongodya zopanda pake zomwe zimathandiza kupeza ndikuwononga maselo osakhazikika mthupi.

7. Kasupe wabwino

Njuchi ndizochokera potaziyamu wabwino, mchere ndi ma electrolyte omwe amathandiza mitsempha ndi minofu kugwira bwino ntchito. Kumwa madzi a beet pang'ono kumatha kuthandiza kuti potaziyamu yanu ikhale yoyenera.

Ngati potaziyamu imakhala yotsika kwambiri, kutopa, kufooka, ndi kukokana kwa minofu kumatha kuchitika. Potaziyamu wotsika kwambiri amatha kupangitsa moyo kukhala wowopsa.

8. Gwero labwino la mchere wina

Thupi lanu silingagwire bwino ntchito popanda mchere wofunikira. Mchere wina umalimbitsa chitetezo cha mthupi lanu, pomwe ena amathandizira mafupa ndi mano athanzi.

Kuwonjezera pa potaziyamu, madzi a beet amapereka:

• chitsulo
• magnesium
• manganese
• ndi sodium
• nthaka
• mkuwa
• selenium

9. Gwero labwino la folate

Folate ndi vitamini B yemwe amathandiza kupewa zotupa za neural tube, monga msana bifida ndi anencephaly. Zingathenso kuchepetsa chiopsezo chanu chokhala ndi mwana wakhanda msanga.

Madzi a beet ndi gwero labwino lazambiri. Ngati ndinu a msinkhu wobereka, kuwonjezera zomwe mumadya kungakuthandizeni kupeza kuchuluka kwa ma micrograms 600 tsiku lililonse.

10. Imathandizira chiwindi

Mutha kukhala ndi vuto loti chiwindi cha mafuta osakhala mowa ngati chiwindi chanu chadzaza chifukwa cha izi:

• kusadya bwino
• kumwa mowa kwambiri
• kukhudzana ndi zinthu zapoizoni
• kukhala pansi

Antioxidant betaine imathandizira kupewa kapena kuchepetsa mafuta omwe amapezeka m'chiwindi. Betaine itha kuthandizanso kuteteza chiwindi ku poizoni.

11. Mutha kuchepetsa cholesterol

Ngati muli ndi cholesterol yambiri, lingalirani kuwonjezera madzi a beet pazakudya zanu.

Kafukufuku wa 2011 wokhudza makoswe adapeza kuti kachilomboka katsitsa cholesterol ndi triglycerides ndikuwonjezera HDL, kapena cholesterol "chabwino". Amachepetsanso nkhawa yama oxidative pachiwindi.

Ochita kafukufuku amakhulupirira kuti kuchepa kwa cholesterol cha beetroot mwina chifukwa cha phytonutrients yake, monga flavonoids.

Kusamalitsa

Mkodzo wanu ndi malo anu atha kukhala ofiira kapena pinki mutadya beets. Matendawa, omwe amadziwika kuti beeturia, alibe vuto lililonse. Komabe, zitha kukhala zodabwitsa ngati simukuyembekezera.

Ngati muli ndi kuthamanga kwa magazi, kumwa madzi a beet pafupipafupi kumatha kukulitsa chiopsezo choti kuthamanga kwanu kukatsika kwambiri. Onetsetsani kuthamanga kwa magazi mosamala.

Ngati mumakonda miyala ya calcium oxalate impso, musamwe madzi a beet. Njuchi zimakhala ndi oxalates, zomwe zimachitika mwachilengedwe zomwe zimapanga makhiristo mumkodzo wanu. Zitha kupangitsa miyala.

Masitepe otsatira

Beets ndi athanzi mosasamala kanthu momwe mumakonzera. Komabe, juisi beets ndi njira yabwino kwambiri yosangalalira chifukwa kuphika beets kumachepetsa thanzi lawo.

Ngati simukukonda madzi a beet molunjika, yesetsani kuwonjezera magawo ena a apulo, timbewu tonunkhira, zipatso, kapena karoti kuti muchepetse kukoma kwapadziko lapansi.

Mukasankha kuwonjezera madzi a beet pazakudya zanu, khalani osavuta poyamba. Yambani ndi juicing theka la kachilombo kakang'ono ndikuwona momwe thupi lanu limayankhira. Thupi lanu likasintha, mutha kumwa kwambiri.

Gulani madzi a beet pa intaneti.