Kodi Mumamwa Mowa Mopitirira Muyeso?

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Kutsegula chitini cha soda m'malo mwa pop wokhazikika kungawoneke ngati lingaliro labwino poyamba, koma kafukufuku akupitiriza kusonyeza kugwirizana kosokoneza pakati pa kumwa soda ndi kulemera kwa thupi. Ndipo ngakhale zakumwa zotsekemera, zotsekemera zimatha kukoma, sizothandiza thupi lanu. "Soda yazakudya sangakhale ndi shuga kapena zopatsa mphamvu za koloko wamba, koma imakhala yodzaza ndi mankhwala ena owononga thanzi, kuphatikiza caffeine, zotsekemera zopangira, sodium, ndi phosphoric acid," atero a Marcelle Pick, membala wa American Nurses Association. wogwirizira wa Women To Women. Iwo ndi zotheka kusiya kudalira kwanu koloko, komabe. Werengani kuti muwone momwe angachitire!

1. Yambitsani kugunda kwanu kwina. Zimakoma. Ife tikuzimvetsa izo. Ndi fizz yake yotsekemera komanso yotsekemera, koloko imapanga chakumwa chimodzi chomwa milomo. Koma mutha kunyenga malingaliro anu ndikulawa masamba-kuti muganizire zomwezo za zakumwa zingapo zingapo monga madzi owala kapena zakumwa zopanda zipatso zopanda shuga. Keri M. Gans, mlangizi wazakudya ku New York komanso mneneri wa American Dietetic Association, akupereka njira ina yotsitsimula. "Imwani seltzer ndikumwaza madzi pang'ono." Kuphatikiza zipatso zodulidwa monga laimu kapena chivwende m'madzi kumathandizanso kuti azikhala ndi thanzi labwino.

2. Pezani cholowa m'malo cha caffeine. Ndi madzulo ndipo mwataya pep. Mukufuna khofi wambiri. Chidziwitso chanu choyamba ndikuthamangira ku makina ogulitsa zakumwa zakumwa za carbonated. Koma m'malo mongomwa china chake chokhala ndi zotsekemera zovuta, fufuzani njira zina zolimbikitsira. Ndipo zotsekemera, zakumwa za khofi sizingadule. Sinthani tiyi wobiriwira, zipatso za smoothies, kapena njira zina zopangira zopatsa mphamvu masana

3. Sinthani mtima wanu! Si zachilendo kukhulupirira kuti kumeza chitini cha soda, m'malo mwa soda wamba, kumachepetsa ma calories pa zomwe mumadya tsiku ndi tsiku, koma maganizo oterowo adzakulowetsani m'mavuto. Atawona mgwirizano womwe ulipo pakati pa zakumwa zakumwa ndi kunenepa, Richard Mattes, wasayansi wazakudya ku University of Purdue, akuti ambiri omwe amamwa zakumwa zoziziritsa kukhosi amaganiza kuti amaloledwa kuchita nawo Zambiri zopatsa mphamvu. "Limenelo si vuto la malonda, koma ndi momwe anthu amasankhira kuti agwiritse ntchito," akuwuza Los Angeles Times. "Kungowonjezera [zakudya zopatsa thanzi] pazakudya sikulimbikitsa kunenepa kapena kuonda."

4. Thirani madzi ndi H20. Ngakhale kuti soda sizimayambitsa vuto la kuchepa kwa madzi m'thupi, iwo omwe amakonda kuzikongoletsa amazigwiritsa ntchito m'malo mwa H20 yakale. Yesetsani kusunga botolo lamadzi lodzaza nthawi zonse ndikutenga swig yayitali musanamwe chilichonse. Katherine Zeratsky, katswiri wazakudya pachipatala cha Mayo anati: "Madzi ndiye njira yabwino kwambiri yopezera madzi." "Ndiwopanda calorie, wopanda caffeine, wotchipa, komanso umapezeka mosavuta."

5. Osasiya ozizira ozizira! Ngati ndinu okonda zakumwa zoziziritsa kukhosi, sikungakhale kwapafupi kulumbira pop nthawi yomweyo. Ndipo izo ziri bwino! Dzichepetseni pang'onopang'ono ndikukonzekera zizindikiro za kusiya. Iwo ndidzatero khalani osavuta pakapita nthawi. Ndipotu posachedwapa mudzapeza kuti mumakonda zakumwa zina zopatsa thanzi.

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