Mayeso a Vitamini E (Tocopherol)

Zamkati

• Kodi kuyesa kwa vitamini E (tocopherol) ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuyesedwa kwa vitamini E?
• Kodi chimachitika ndi chiyani poyesedwa kwa vitamini E?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa pamayeso a vitamini E?
• Zolemba

Kodi kuyesa kwa vitamini E (tocopherol) ndi chiyani?

Kuyezetsa kwa vitamini E kumayeza kuchuluka kwa vitamini E m'magazi anu. Vitamini E (yemwenso amadziwika kuti tocopherol kapena alpha-tocopherol) ndi michere yomwe imafunikira pamachitidwe ambiri amthupi. Zimathandiza kuti mitsempha yanu ndi minofu yanu zizigwira ntchito bwino, kupewa magazi kuundana, komanso kumalimbitsa chitetezo cha mthupi. Vitamini E ndi mtundu wa antioxidant, chinthu chomwe chimateteza maselo kuti asawonongeke.

Anthu ambiri amapeza vitamini E wokwanira pazakudya zawo. Vitamini E imapezeka mwachilengedwe muzakudya zambiri, kuphatikiza zobiriwira, masamba obiriwira, mtedza, mbewu, ndi mafuta a masamba. Ngati muli ndi vitamini E wocheperako kapena wochuluka mthupi lanu, amatha kuyambitsa mavuto azaumoyo.

Mayina ena: mayeso a tocopherol, mayeso a alpha-tocopherol, vitamini E, seramu

Amagwiritsidwa ntchito yanji?

Mayeso a vitamini E atha kugwiritsidwa ntchito:

• Dziwani ngati mukupeza vitamini E wokwanira pazakudya zanu
• Dziwani ngati mukudya vitamini E wokwanira. Mavuto ena amayambitsa mavuto ndimomwe thupi limagayira ndikugwiritsa ntchito michere, monga vitamini E.
• Onaninso momwe vitamini E alili ndi makanda asanakwane. Ana asanakwane amakhala pachiwopsezo chachikulu cha kusowa kwa vitamini E, komwe kumatha kubweretsa zovuta zazikulu.
• Dziwani ngati mukupeza vitamini E wambiri

Chifukwa chiyani ndikufunika kuyesedwa kwa vitamini E?

Mungafunike kuyesedwa kwa vitamini E ngati muli ndi vuto la kuchepa kwa vitamini E (osapeza kapena kumwa vitamini E wokwanira) kapena vitamini E owonjezera (kupeza vitamini E wambiri).

Zizindikiro zakusowa kwa vitamini E ndizo:

• Minofu kufooka
• Kusinkhasinkha pang'ono
• Kuvuta kapena kuyenda kosakhazikika
• Mavuto masomphenya

Kulephera kwa Vitamini E ndikosowa kwambiri mwa anthu athanzi. Nthawi zambiri, kuchepa kwa vitamini E kumachitika chifukwa chazakudya zomwe sizimayamwa bwino kapena kuyamwa. Izi zimaphatikizapo matenda a Crohn, matenda a chiwindi, cystic fibrosis, ndi matenda ena obwera nthawi zambiri. Kulephera kwa Vitamini E kumathanso kuyambitsidwa ndi zakudya zopanda mafuta ambiri.

Zizindikiro za kuchuluka kwa vitamini E ndi izi:

• Kutsekula m'mimba
• Nseru
• Kutopa

Vitamini E owonjezera nawonso ndi osowa. Nthawi zambiri zimachitika chifukwa chotenga mavitamini ambiri. Vitamini E wosapatsidwa chithandizo, mavitamini E ochulukirapo amatha kudwala, kuphatikizapo chiopsezo chowopsa cha sitiroko.

Kodi chimachitika ndi chiyani poyesedwa kwa vitamini E?

Katswiri wa zamankhwala adzatenga magazi kuchokera mumtsinje uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Muyenera kuti musale (osadya kapena kumwa) kwa maola 12-14 mayeso asanayesedwe.

Kodi pali zoopsa zilizonse pamayeso?

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Kuchuluka kwa vitamini E kumatanthauza kuti simukupeza kapena kuyamwa vitamini E wokwanira Wothandizira zaumoyo wanu atha kuyitanitsa mayeso ambiri kuti adziwe chomwe chikuyambitsa. Kulephera kwa Vitamini E kumatha kuchiritsidwa ndi mavitamini owonjezera.

Kuchuluka kwa mavitamini E kumatanthauza kuti mukupeza vitamini E wochuluka Ngati mukugwiritsa ntchito mavitamini E, muyenera kusiya kuwamwa. Wothandizira zaumoyo wanu amathanso kukupatsirani mankhwala ena oti akuchitireni.

Dziwani zambiri zamayeso a labotale, magawo owerengera, ndi zotsatira zakumvetsetsa.

Kodi pali china chilichonse chomwe ndiyenera kudziwa pamayeso a vitamini E?

Anthu ambiri amakhulupirira kuti zowonjezera mavitamini E zitha kuthandiza kupewa zovuta zina. Koma palibe umboni wotsimikiza kuti vitamini E imakhudza matenda amtima, khansa, matenda amaso, kapena magwiridwe antchito amisala. Kuti mudziwe zambiri zamavitamini kapena zakudya zilizonse, lankhulani ndi omwe amakuthandizani.

Zolemba

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2. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Kuphulika kwa Kuvulala M'mapapo Kogwirizana ndi Kugwiritsa Ntchito E-Ndudu, kapena Vaping, Products; [adatchula 2019 Dec 23]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html#key-facts-vit-e
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7. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Buku la NCI lotanthauzira za Khansa: vitamini E; [yotchulidwa 2017 Dec 12]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45023
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Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.