6 Zodzikongoletsera Mapazi

Zamkati

• Zida zoyambira
• Kwa mapazi opweteka
• Mapazi amapazi amalowerera zosakaniza
• Zoyenera kuchita
• Kutulutsa
• Kutulutsa phazi kulowetsa zosakaniza
• Zoyenera kuchita
• Kuti mufalikire bwino
• Kulimbitsa zolimbitsa phazi
• Zoyenera kuchita
• Kuti moisturize
• Phazi lothira mafuta zilowerere
• Zoyenera kuchita
• Detox phazi zilowerere
• Detox phazi zilowerere zosakaniza
• Ndondomeko phazi zilowerere
• Kuti mupumule ndi aromatherapy
• Zosakaniza za Aromatherapy
• Ndondomeko phazi zilowerere
• Pambuyo pa phwando
• Pamodzi ndi phazi zilowerere
• Malangizo a chitetezo
• Kutenga

Kulowetsa m'miyendo panyumba ndi njira yosavuta yopumira ndikubwezeretsanso pambuyo pa tsiku lalitali. Ikuthandizaninso kuti muziyang'ana kumapazi anu omwe amanyalanyazidwa, omwe amagwira ntchito molimbika tsiku lonse.

Maphikidwe awa a phazi la DIY ndiosavuta mokwanira kuti akwapule palimodzi kwakanthawi, komabe ndizabwino kwambiri kuti mumve ngati mwachita nawo chithandizo chaku spa.

Zida zoyambira

Kuti mugwiritse ntchito phazi lolowera m'munsimu, onetsetsani kuti muli ndi izi:

• Mphika. Pakulowetsa kulikonse, mudzafuna bafa, beseni lalikulu, losaya, kapena beseni.
• Chopukutira. Khalani ndi thaulo, mphasa yosambira, kapena nsalu zoyanika pafupi, inunso.
• Nthawi. Lembani kwa mphindi 15 mpaka 60.
• Madzi ofunda. Mukhale ndi madzi ena owonjezera kuti muzitsuka madziwo ngati simukugwiritsa ntchito bafa.
• Madzi ozizira. Malizitsani kulowetsa phazi lililonse ndikutsuka kwamadzi ozizira.

Kwa mapazi opweteka

Mchere wa Epsom uwu ndi njira yabwino kwambiri masiku omwe mapazi anu ali ofewa, osasangalala, ndikupempha kupumula. Kulowetsedwa kudzera pakhungu, magnesium mu mchere wa Epsom imalimbikitsa kupumula pakuchepetsa kupsinjika, kupweteka, ndi kutupa.

Mapazi amapazi amalowerera zosakaniza

• 1/2 chikho Epsom mchere
• 5-20 amagwetsa mafuta ofunikira, monga peppermint, lavender, kapena rosemary (mwakufuna)
• 6 lomweli. chonyamulira mafuta (ngati mukufuna)

Zoyenera kuchita

1. Sungunulani mchere mu mphika wamadzi otentha.
2. Sakanizani mafuta ofunikira komanso onyamula.
3. Onjezerani kusakaniza kusamba.

Kutulutsa

Fewetsani khungu louma, lakufa ndi njira iyi. Mchere wa Epsom umakhala wofewetsa pang'ono, kuphatikiza pamenepo ungathandizire kuchiza matenda a fungus ndikupewa kununkhira kwa phazi.

Kutulutsa phazi kulowetsa zosakaniza

• 1-3 mandimu atsopano
• 1-3 makapu viniga (woyera kapena apulo cider)
• Makapu atatu Epsom mchere

Zoyenera kuchita

1. Onjezerani viniga mu mphika wamadzi ofunda.
2. Finyani mu mandimu.
3. Gwiritsani ntchito zamkati mwa peel kuti muzitsuka bwino zala zanu ndi mapazi.
4. Musanawonjezere mchere kusamba, pakani pamapazi anu pogwiritsa ntchito mawonekedwe ozungulira.
5. Mukamalowetsa mapazi anu, gwiritsani mwala wopukutira, burashi yotulutsa mafuta, kapena nsalu yochapira kuti muchotse khungu lakufa mopitilira muyeso.

Kuti mufalikire bwino

Limbikitsani magazi anu, kuti muchepetse kuchepa, ndikuwongolera thupi lanu ndi phazi lolimbikitsa ili.

Malinga ndi kafukufuku, mafuta ofunikira amatha kuyendetsa magazi anu, amachepetsa nkhawa, komanso amakulitsa mtima wanu, pomwe madzi otentha amathandizira kuchepetsa kutupa.

Kulimbitsa zolimbitsa phazi

• 1/2 chikho pansi kapena ginger watsopano
• 5-20 amagwetsa mafuta ofunikira, monga mandimu, mandimu, kapena tchire
• 6 lomweli. chonyamulira mafuta

Zoyenera kuchita

1. Onjezani ginger ku mbale ya madzi otentha.
2. Onjezerani pang'ono mu mphika wamadzi.
3. Phatikizani mafuta ofunikira komanso othandizira musanawonjezere kusamba.

Kuti moisturize

Mapazi ofewa, osalala amapezeka. Katundu wokometsera uchi ndi mkaka wa kokonati amakusiyirani kuti muzisangalala.

Phazi lothira mafuta zilowerere

• 1 chikho uchi
• 1 chikho cha mkaka wa kokonati
• 1 tsp. sinamoni ufa

Zoyenera kuchita

1. Sungunulani uchi ndi kokonati mumphika kakang'ono ka madzi otentha.
2. Onjezerani pang'ono kusakaniza mu kabati lamadzi.
3. Fukani ufa wa sinamoni m'madzi.

Detox phazi zilowerere

Kupatula pa umboni wosatsutsika, palibe kafukufuku woti athandizire zonena zambiri zakuwotcha phazi, ngakhale zomwe zimaphatikizaponso zosakaniza.

Komabe, ngati mwakonzeka kuyeretsa thupi lanu, pitilirani ndikupatseni phazi chifukwa nthawi zambiri silitha kuvulaza. Khalani ophweka ndi zosakaniza izi ndipo pewani kugula muzinthu zamtengo wapatali zomwe zimalonjeza zotsatira zabwino.

Popeza chitsulo chimatha kuchepetsa mphamvu ya dongo la bentonite, pewani kugwiritsa ntchito kuyeza kapena kusakaniza phala.

Detox phazi zilowerere zosakaniza

• 2 tbsp. dongo la bentonite
• 2 tbsp. apulo cider viniga
• 1/2 chikho Epsom mchere

Ndondomeko phazi zilowerere

1. Sakanizani dongo ndi apulo cider viniga mpaka mutakhala wosasinthasintha pang'ono.
2. Onjezerani madzi ambiri kapena dongo kuti mupeze bwino.
3. Ikani phala ili kumapazi anu osachepera mphindi 10 kapena mpaka litayanika.
4. Sungunulani mchere mu mphika wamadzi otentha.
5. Mukamalowetsa mapazi anu, lolani kuti dothi lisungunuke ndikubwera pamapazi anu.
6. Gwiritsani ntchito burashi yotulutsa pumice, mwala wa pumice, kapena chiguduli kuti muchotse mopitilira muyeso.

Kuti mupumule ndi aromatherapy

Pomwe cholinga chanu chachikulu ndikupuma, kupumula kumeneku ndi tikiti chabe. Malinga ndi kafukufuku wa 2018, kuwonjezera mafuta ofunikira pakulowetsa kwanu kumathandizira kuthana ndi nkhawa komanso kukupatsani chiyembekezo.

Zosakaniza za Aromatherapy

• 2 tbsp. chonyamulira mafuta
• Madontho 5-20 a mafuta ofunikira omwe akufuna
• Makapu awiri Epsom mchere
• 1/4 chikho chouma maluwa, monga duwa, chamomile, ndi lavender

Ndondomeko phazi zilowerere

1. Sakanizani chonyamulira ndi mafuta ofunikira mu mbale yayikulu.
2. Onjezerani muzinthu zina kuti mupange chisakanizo.
3. Pepani zosakanizazo mu mphika wamadzi otentha.
4. Ngati muli ndi zotsalira, sungani mu chidebe chotsitsimula kwa milungu iwiri.

Pambuyo pa phwando

Pambuyo pake, tsatirani mafuta omwe mumawakonda.

1. Kuti muchepetse kukhumudwa, gwiritsani ntchito kupsinjika kwa thupi lanu pang'onopang'ono mukamadzola mafuta, mafuta odzola, kapena mafuta.
2. Valani masokosi pabedi kuti musunge chinyezi.
3. Kwezani mapazi anu osachepera mphindi 20 musanagone.

Pamodzi ndi phazi zilowerere

Yatsani makandulo kapena zonunkhira zingapo, sewerani nyimbo zomwe mumakonda, sangalalani ndi buku ndi chakumwa chomwe mumakonda kwambiri, kapena chitani zinthu zingapo ndi chithandizo china chokomera, monga mask nkhope, mini manicure, kapena kutikita dzanja.

1. Kuti mupitirire patsogolo, onetsani mapazi anu kuti muchotse khungu lakufa.
2. Ngakhale khungu lozungulira zala zanu ndizofewa, mutha kukhalanso ndi nthawi yosamalira zikhadabo zanu.
3. Ngati mukukonzekera, pezani thupi lanu lonse kuti likhale ndi thupi lopaka DIY.

Malangizo a chitetezo

Nazi zifukwa zingapo zachitetezo zomwe muyenera kukumbukira:

• Onetsetsani kuti madzi ndi kutentha koyenera musanamize mapazi anu.
• Pewani kulowetsa phazi ngati muli ndi zilonda, mabala, kapena zilonda pamapazi.
• Musagwiritse ntchito lezala kapena chopukutira kuchotsa khungu lakufa.
• Gwiritsani ntchito zosakaniza zochepa ngati muli ndi khungu louma kwambiri kapena losavuta.
• Lankhulani ndi dokotala ngati mumamwa mankhwala aliwonse kapena mukudwala.

Kutenga

Limbikitsani mpumulo wonse panyumba panu ndikumapazi kwamiyendo ya DIY. Ndi njira yosavuta, yosangalatsa kukhalira pansi, kupuma pang'ono kudziko lomwe limayenda nthawi zonse, ndikudzipatsa chidwi chomwe mukuyenera.