Zifukwa zisanu zodyera tchizi wambiri

Zamkati

• 1. Zimakuthandizani kuti muchepetse kunenepa
• 2. Kuteteza khansa ya m'matumbo
• 3. Amachepetsa cholesterol choipa
• 4. Amayendetsa matumbo
• 5. Amalimbitsa mafupa ndi mano
• Momwe mungapangire tchizi poterera kunyumba
• Momwe Mungapangire Tchizi Chopangidwa Nokha
• Zambiri zokhudza tchizi
• Mtengo wokwanira wa tchizi
• Zambiri Zaumoyo wa Tchizi Cha Minas

Tchizi ndi gwero lalikulu la mapuloteni ndi calcium ndi mabakiteriya omwe amathandiza kukonza m'matumbo. Kwa iwo omwe ali ndi vuto la kusagwirizana ndi lactose komanso ngati tchizi, kusankha tchizi wachikasu komanso wachikulire monga parmesan ndi yankho chifukwa ili ndi lactose yocheperako ndipo imatha kukhala calcium yambiri.

Kupanga tchizi ndikofunikira kupaka mkaka, njira yomwe gawo lolimba, lopangidwa ndi mafuta ndi mapuloteni, limasiyanitsidwa ndi zakumwa. Kutengera mtundu wa rennet komanso nthawi yokalamba, ndizotheka kukhala ndi tchizi tofewa, monga kanyumba ndi ricotta, kapena zovuta, monga cheddar, parmesan kapena buluu, mwachitsanzo.

Komabe, mitundu yonse ya tchizi ili ndi maubwino abwino chifukwa imakhala ndi michere yofanana ndi mkaka ndi yogurt, monga calcium, protein kapena vitamini B12. Komabe, kutengera tchizi, kuchuluka kwake kumasiyana.

Kuphatikiza apo, tchizi ndi gwero la maantibiotiki, omwe ndi mabakiteriya abwino omwe amathandiza kuwongolera zomera zam'mimba, kuthana ndi mavuto monga kudzimbidwa, mpweya wochulukirapo kapena kutsegula m'mimba.

1. Zimakuthandizani kuti muchepetse kunenepa

Tchizi ndi chimodzi mwazakudya zomwe zili ndi mapuloteni ambiri, zomwe zimathandizira kukulitsa kumverera kokhuta, chifukwa chakudya chamtunduwu chimatenga nthawi yayitali kuchokera m'mimba kupita m'matumbo, ndikuchepetsa chidwi chodya kwambiri.

Komabe, tchizi chabwino kwambiri kuti muchepetse thupi ndi chopepuka kwambiri, monga tchizi chatsopano, kanyumba kapena ricotta, popeza alibe mafuta ochepa.

Kuphatikiza apo, kafukufuku watsopano akuwonetsa kuti butyrate, chinthu chomwe chimapangidwa m'matumbo mutatha kuthira tchizi, chimatha kuwonjezera kagayidwe kake, chifukwa chake, chimathandizira kuwotcha mafuta m'thupi. Onani maupangiri ena kuti muchepetse njala yanu.

2. Kuteteza khansa ya m'matumbo

Butyrate, yomwe imapangidwa m'matumbo chifukwa chimbudzi cha tchizi, chomwe chimathandizira kugwira ntchito ndi kusiyanitsa maselo am'matumbo, kuteteza kuphulika kwa neoplastic kuti kusachitike kapena kusintha maselo kuti asachulukane kuti apange khansa.

Kuphatikiza apo, mankhwalawa amachepetsanso pH yamatumbo, amachepetsa mwayi wosintha koopsa m'maselo.

3. Amachepetsa cholesterol choipa

Kudya tchizi kumathandizira kuwongolera matumbo ndikugwiranso ntchito moyenera pama cell am'matumbo. Matumbo akakhala athanzi, amathanso kupanga mabutyrate ochulukirapo ndipo, kuchuluka kwa mankhwalawa, kumathandiza kutsitsa cholesterol choipa kwambiri.

Chifukwa chake, pochepetsa cholesterol, tchizi ndiyonso njira yabwino yotetezera mtima ndi dongosolo lonse la mtima pamavuto akulu monga kuthamanga kwa magazi, kulephera kwa mtima kapena infarction.

4. Amayendetsa matumbo

Monga yogurt, tchizi imakhalanso ndi maantibiotiki omwe amathandiza kuchepetsa maluwa am'mimba, kupewa mavuto monga kudzimbidwa kapena kutsegula m'mimba.

Chifukwa chake, ichi ndi chakudya chomwe chimathandiza kuthana ndi zovuta zina zamatumbo monga colitis, matumbo osakwiya kapena matenda a Crohn.

5. Amalimbitsa mafupa ndi mano

Kudya chakudya chokhala ndi calcium yokwanira kumathandiza kuti mafupa anu akhale athanzi komanso olimba, kupewa mavuto monga kufooka kwa mafupa. Monga zopangira zonse za mkaka, tchizi ili ndi calcium yambiri ndipo imathandizira pantchitoyi.

Komabe, tchizi ndi woyenera kwambiri kuposa zotumphukira zina chifukwa zimakhala ndi mapuloteni osakaniza ndi mavitamini a B omwe amathandizira kuyamwa kwa calcium mthupi.

Ponena za mano, kuwonjezera pakupeza calcium, tchizi amatetezeranso kukokoloka kwa zidulo zomwe zimapezeka muzakudya monga tiyi, khofi, vinyo kapena zakumwa zozizilitsa kukhosi.

Momwe mungapangire tchizi poterera kunyumba

Kuti ndipange tchizi wabwino kwambiri wofalitsa mkate kapena obera kapena owononga, ndiyenera kutsatira malangizo awa:

Zosakaniza:

• 1 lita imodzi ya mkaka wonse
• 20 ml wa viniga woyera
• 1 uzitsine mchere
• Supuni 1 yosalala ya batala

Kukonzekera mawonekedwe:

Wiritsani mkakawo ndikuwonjezera viniga. Dikirani kwa mphindi zochepa kuti mkaka udye, ndiye ingochotsani gawo lokulirapo ndi ladle kapena supuni yotsekedwa ndikuyika mu mphika ndikuwonjezera mchere ndi batala ndikumenya ndi chosakanizira kuti chikhale chosalala. Ndiye ingosungani mu chidebe chagalasi ndikusunga mufiriji.

Momwe Mungapangire Tchizi Chopangidwa Nokha

Kuti mupange tchizi wachikhalidwe, muyenera kutsatira izi:

Zosakaniza:

• 10 malita a mkaka
• Supuni 1 ya rennet kapena rennet, yomwe imapezeka m'misika
• ½ chikho cha tiyi wamchere

Kukonzekera mawonekedwe:

Mu supu yapamwamba, ikani malita 10 a mkaka, rennet ndi mchere ndikusakaniza bwino. Lolani kuti likhale kwa ola limodzi. Kenako, kuthyola zonona zomwe zidapangidwa pogwiritsa ntchito supuni, ndikuchotsa gawo lolimba la chisakanizo ndi supuni yolowetsedwa. Gawo lolimba ili liyenera kuyikidwa mu sefa yomwe ili ndi nsalu yoyera. Finyani nsaluyo mwamphamvu kuti muchotse ma Whey onse, sinthani chisakanizo cha nsalu ku mawonekedwe oyenera tchizi ndikuchokapo kwa maola 8. Ngati mulibe tchizi kunyumba, mutha kugwiritsa ntchito mbale yapulasitiki ndikupanga mabowo ang'onoang'ono ndi nsonga ya foloko yotentha mbali zonse ndi pansi pa mbale, kulola kuti mawilo akwere ndi tchizi khalani olimba.

Kuti muwongolere moyo wa alumali, dziwani kuti tchizi tingadye nthawi yayitali bwanji.

Zambiri zokhudza tchizi

Tebulo lotsatirali likuwonetsa kapangidwe ka mitundu yosiyanasiyana ya tchizi:

Gome ili limathandizira kuzindikira mitundu yabwino ya tchizi, kutengera cholinga cha munthu aliyense. Chifukwa chake, omwe akufuna kuti achepetse thupi ayenera kupewa tchizi ndi mafuta ndi ma calories ambiri, mwachitsanzo.

Mtengo wokwanira wa tchizi

Kuti mupeze zabwino zonse za tchizi, mlingo woyenera ndi magalamu 20 mpaka 25 patsiku, omwe amafanana ndi magawo 1 kapena awiri a tchizi.

Kutengera ndi cholinga chilichonse, mtundu wa tchizi uyenera kusinthidwa, makamaka pokhudzana ndi kuchuluka kwa mafuta, kukumbukira kuti tchizi wachikasu kwambiri nthawi zambiri amakhala omwe amakhala ndi mafuta komanso kalori wambiri.

Ngati muli ndi vuto la kusagwirizana ndi lactose, phunzirani kuchotsa lactose ku tchizi ndi zakudya zina.

Zambiri Zaumoyo wa Tchizi Cha Minas

Tchizi cha minas alibe chitsulo kapena vitamini C, koma ndi gwero labwino kwambiri la calcium, komanso mkaka ndi broccoli. Onani zakudya zina zowonjezera calcium pa: Zakudya zokhala ndi calcium.