Tsankho la Gluten: ndichiyani, chimayambitsa komanso momwe mungachiritsire
Zamkati
- Zizindikiro zazikulu zosagwirizana
- Zomwe zimayambitsa tsankho la gluten
- Momwe mankhwalawa ayenera kuchitidwira
- Zakudya zosagwirizana ndi giluteni
Kusalolera kwa gilateni wosakhala wa celiac ndiko kulephera kapena kuvutika kukumba gilateni, womwe ndi protein yomwe imapezeka mu tirigu, rye ndi balere. Mwa anthuwa, gluten imawononga makoma amatumbo ang'onoang'ono, ndikupangitsa kutsekula m'mimba, kupweteka m'mimba ndi kutupa, kuwonjezera pakulepheretsa kuyamwa kwa michere.
Kale mu matenda a celiac, palinso kusagwirizana kwa gluten, koma pali chitetezo cha mthupi chomwe chimayambitsa matenda ovuta kwambiri, ndi kutupa, kupweteka kwambiri komanso kutsegula m'mimba pafupipafupi. Onani zowonjezereka komanso momwe matenda a celiac amachiritsidwira.
Kulekerera kwa Gluten ndikosatha ndipo, motero, kulibe mankhwala, ndikofunikira kuchotseratu gilateni wazakudya kuti zizindikirazo zizimiririka. Dziwani zambiri za zomwe gluteni ndi komwe kuli.
Zizindikiro zazikulu zosagwirizana
Zizindikiro zomwe zitha kuwonetsa kusalolera kwa gluteni zitha kuwonedwa kuyambira ali mwana, pomwe chimanga chimayambitsidwa mu zakudya za mwana. Zizindikiro zofala kwambiri ndi izi:
- Kutsekula m'mimba pafupipafupi, katatu kapena kanayi patsiku, ndi ndowe zambiri;
- Kulimbikira kusanza;
- Kukwiya;
- Kutaya njala;
- Kuzonda popanda chifukwa chomveka;
- Kupweteka m'mimba;
- Kutupa pamimba;
- Zovuta;
- Iron akusowa magazi m'thupi;
- Kuchepetsa minofu.
Nthawi zina, sipangakhale chimodzi mwazizindikirozi komanso kusagwirizana kwa gluteni kumangopezeka pokhapokha kuwonetseredwa kwa ziwonetsero zina zomwe zimadza chifukwa cha matendawa, monga kukula kwakanthawi kochepa, kuchepa kwa magazi m'thupi, kupweteka kwa mafupa, kudzimbidwa kosalekeza, kufooka kwa mafupa kapena ngakhale kufooka.
Onani zambiri za chizindikiritso chilichonse chomwe chingasonyeze kusalolera ndikuyesanso mayeso pa intaneti kuti mudziwe vuto lake.
Zomwe zimayambitsa tsankho la gluten
Zomwe zimayambitsa tsankho sizidziwika bwino, komabe, nkutheka kuti kulekerera kwa gluten kumatha kukhala ndi chibadwa kapena kumachitika chifukwa chakusintha kwa matumbo. Kuphatikiza apo, ndizotheka kuti kusalolera kuchitika chifukwa cha zinthu ziwiri izi limodzi.
Kuphatikiza pa zizindikilo, ndizotheka kuzindikira kuti kusalolera kumayesedwa ngati:
- Kuyesa chopondapo - chotchedwa mayeso a Van der Kammer
- Mayeso amkodzo - otchedwa mayeso a D-xylose
- Kuyezetsa magazi - kuyezetsa magazi kwa Antigliadin, endomysium ndi transglutaminases;
- Matenda a m'mimba.
Kuyesaku kumatha kuthandizira kuzindikira kuti kusagwirizana kwa gluten, komanso zakudya zopanda thanzi kwa nthawi yayitali kuti muwone ngati zizindikirazo zikuchoka kapena ayi.
Momwe mankhwalawa ayenera kuchitidwira
Kuchiza kusagwirizana kwa gilateni kumaphatikizapo kupatula gluteni pachakudya chamoyo wonse. Gluteni ikhoza kusinthidwa m'malo ambiri ndi chimanga, ufa wa chimanga, chimanga, wowuma chimanga, mbatata, wowuma mbatata, manioc, ufa wa manioc kapena wowuma, mwachitsanzo.
Mukachotsa gluteni pachakudya, zizindikilo zimatha kutha masiku kapena milungu ingapo.
Zakudya zosagwirizana ndi giluteni
Zakudya zakusalolera kwa gluteni zimaphatikizapo kuchotsa pachakudya zakudya zonse zomwe zimakhala ndi gluteni, monga zomwe zimakonzedwa ndi ufa wa tirigu, monga mikate, buledi ndi makeke, ndikuziikapo zina, monga mkate wa chimanga, mwachitsanzo.
Aliyense amene ali ndi vuto lodana ndi gluteni sayenera kupatula zakudya zotsatirazi:
Mkate, pasitala, bisakiti, keke, mowa, pizza, zokhwasula-khwasula ndi chakudya chilichonse chomwe chili ndi gilateni.
Ndikofunika kuti munthu azitsatira chakudyacho moyenera kuti apewe zovuta zomwe zingabweretse matendawa, chifukwa chake, ndikofunikira kuwunika ngati chakudyacho chili ndi gilateni ndipo, ngati ali nacho, musadye. Izi zimapezeka pamakalata azakudya zambiri.
Onani maupangiri ena azakudya zopanda thanzi.
Onaninso zakudya zina ndi gluteni zomwe muyenera kupewa komanso zomwe mungadye:
Kuphatikiza apo, Tapioca alibe gluteni ndipo ndi njira yabwino yosinthira mkate pazakudya. Onani maphikidwe omwe mungakonzekere ku Tapioca angalowe m'malo mwa buledi.