Kuwunika Koyang'anira Owona Kulemera: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Zotsatira Zakudya Zakudya Zabwino: 3.92 kuchokera 5
• Momwe imagwirira ntchito
• Dongosolo la SmartPoints
• Mapindu Amembala
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Ubwino Wina
• Zovuta Zomwe Zingachitike
• Zakudya Zodyera
• Zakudya Zomwe Muyenera Kupewa
• Zitsanzo Menyu
• Mndandanda Wogula
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 3.92 kuchokera 5

Oyang'anira Kunenepa ndi imodzi mwamapulogalamu odziwika kwambiri pochepetsa thupi padziko lapansi.

Mamiliyoni a anthu adalowa nawo akuyembekeza kuti achepetsa mapaundi.

M'malo mwake, Oyang'anira Kunenepa adalembetsa olembetsa atsopano oposa 600,000 mu 2017 mokha.

Ngakhale anthu odziwika ngati Oprah Winfrey apeza bwino pochepetsa pulogalamuyi.

Mutha kukhala ndi chidwi chofuna kudziwa kuti ndi chiyani chomwe chimapangitsa kukhala chotchuka.

Nkhaniyi ikuwunikanso pulogalamu ya Weight Watchers kuti muthe kusankha ngati ingakuthandizeni.

makhadi owerengera zakudya

• Zolemba zonse: 3.92
• Kuchepetsa thupi: 4.5
• Kudya moyenera: 4.7
• Kukhazikika: 2.7
• Thanzi lathunthu: 2.5
• Khalidwe labwino: 4.0
• Umboni wozikidwa: 4.0

MALANGIZO OTHANDIZA: Zakudya izi ndi chisankho chabwino ngati mukufuna kuchepa thupi komanso kuchepa thupi kudzera pakusintha kwa zakudya ndi moyo. Ilinso ndi netiweki yolimba yothandizira yomwe ingakuthandizeni kuti muzitsatira.

Momwe imagwirira ntchito

Olonda Kunenepa adakhazikitsidwa ndi Jean Nidetch mu 1963 kuchokera kunyumba kwake ku Queens, New York.

Kuchokera poyambira kochepa ngati gulu lowonera sabata limodzi kwa abwenzi ake, Owona Kunenepa mwachangu adakula kukhala imodzi mwazinthu zofunidwa kwambiri padziko lonse lapansi.

Poyamba, Olonda Kunenepa adagwiritsa ntchito njira yosinthana pomwe zakudya zimawerengedwa malinga ndi momwe amagwiritsidwira ntchito, ofanana ndi njira yosinthira matenda ashuga.

M'zaka za m'ma 90, idakhazikitsa dongosolo lokhala ndi mfundo zomwe zidapereka zofunikira pazakudya ndi zakumwa kutengera zomwe zili ndi mafuta, mafuta ndi ma calorie.

Olonda kulemera adasinthiratu njira zowunikira zingapo kangapo pazaka, posachedwa kuyambitsa dongosolo la SmartPoints mu 2015.

Dongosolo la SmartPoints

SmartPoints imapereka mfundo zosiyanasiyana pazakudya potengera zomwe zili ndi kalori, mafuta, mapuloteni ndi shuga.

Poyambitsa pulogalamuyi, dieter aliyense amapatsidwa kuchuluka kwa mfundo za tsiku ndi tsiku potengera zomwe ali nazo monga kutalika kwawo, zaka zawo, jenda lawo komanso zolinga zakuchepa.

Ngakhale palibe zakudya zoletsedwa, ma dieters ayenera kukhala pansi pamalingaliro awo atsiku ndi tsiku kuti akwaniritse kulemera kwawo komwe angafune.

Zakudya zopatsa thanzi ndizotsika pang'ono kuposa zakudya zopanda thanzi monga maswiti, tchipisi ndi soda.

Mwachitsanzo, zopatsa mphamvu za kalori 230, yisiti ndi 10 SmartPoints, pomwe ma calories 230 a yogurt okhala ndi ma blueberries ndi granola ndi 2 SmartPoints okha.

Mu 2017, Weight Watchers adakonzanso pulogalamu ya SmartPoints kuti ikhale yosavuta kugwiritsa ntchito komanso yosavuta kugwiritsa ntchito.

Dongosolo latsopanoli, lotchedwa WW Freestyle, limakhazikitsidwa ndi dongosolo la SmartPoints koma limaphatikizaponso zakudya zopitilira 200 zovoteledwa zero zero.

Malinga ndi tsamba la Weight Watchers, WW Freestyle imapangitsa moyo kukhala wosavuta kwa ma dieters chifukwa zakudya zopanda zero siziyenera kuyezedwa, kuyeza kapena kutsata, ndikupatsa ufulu wambiri pakukonzekera chakudya ndi zokhwasula-khwasula.

Zakudya zosagwiritsa ntchito zero zimaphatikizapo mazira, nkhuku yopanda khungu, nsomba, nyemba, tofu komanso yogurt wopanda mafuta, pakati pa zakudya zina zamapuloteni ambiri, zakudya zopatsa mafuta ochepa.

Pulogalamu ya Freestyle isanachitike, zipatso zokha ndi ndiwo zamasamba zopanda wowuma ndizomwe zidavoteledwa zero zero.

Tsopano, zakudya zomwe zili ndi mapuloteni ambiri zimalandila mtengo wotsika, pomwe zakudya zomwe zili ndi shuga wambiri komanso mafuta okhathamira amalandila mfundo zapamwamba.

Pulogalamu yatsopano ya Freestyle Watchers ya Freestyle imalimbikitsa ma dieters kuti azisankha zakudya zopatsa thanzi m'malo mozika zisankho pamalingaliro omwe apatsidwa.

Mapindu Amembala

Ma Dieter omwe amalowa nawo owonerera kulemera amadziwika kuti "mamembala."

Mamembala atha kusankha pamitundu ingapo yamathandizo osiyanasiyana.

Pulogalamu yoyambira pa intaneti imaphatikizira chithandizo chamacheza pa intaneti cha 24/7, komanso mapulogalamu ndi zida zina. Mamembala amatha kulipira zochulukirapo pamisonkhano yamagulu-a-anthu kapena thandizo la m'modzi m'modzi kuchokera kwa mphunzitsi wa a Watcheru.

Mamembala amalandiranso mwayi wopezeka pa intaneti wazakudya zambirimbiri ndi maphikidwe, kuphatikiza pulogalamu yotsatira yolowetsa ma SmartPoints.

Kuphatikiza apo, Oyang'anira Kunenepa amalimbikitsa zolimbitsa thupi powapatsa cholinga cholimbitsa thupi pogwiritsa ntchito FitPoints.

Zochita zilizonse zitha kulowetsedwa mu pulogalamu ya Watcheru Wolemera mpaka wogwiritsa ntchito akwaniritse cholinga chawo cha FitPoint sabata iliyonse.

Zochita monga kuvina, kuyenda ndi kuyeretsa zonse zitha kuwerengedwera cholinga chanu cha FitPoint.

Olonda Kunenepa amaperekanso makanema olimbikira komanso machitidwe olimbitsira thupi mamembala awo.

Pamodzi ndi upangiri wa zakudya komanso zolimbitsa thupi, Oyang'anira Kunenepa amagulitsa chakudya chomwe chili m'matumba monga chakudya chazira, oatmeal, chokoleti ndi ayisikilimu wotsika kwambiri.

Chidule

Oyang'anira Kunenepa amapatsa anthu zakudya zofunikira. Mamembala akuyenera kukhala pansi pazakudya ndi zakumwa zawo tsiku lililonse kuti akwaniritse zolinga zawo zochepetsa thupi.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Olonda Kunenepa amagwiritsa ntchito njira yochokera pa sayansi yochepetsera thupi, kutsindika kufunikira kochepetsa magawo, kusankha zakudya komanso kuchepa, kuchepa thupi.

Mosiyana ndi mafashoni ambiri omwe amalonjeza zotsatira zosatheka m'kanthawi kochepa, a Weight Watchers amafotokozera mamembala kuti ayenera kuyembekezera kutaya .5 mpaka 2 mapaundi (.23 mpaka .9 kg) sabata.

Pulogalamuyi ikuwunikira kusintha kwa moyo komanso kulangiza mamembala momwe angapangire zisankho zabwino pogwiritsa ntchito makina a SmartPoints, omwe amaika patsogolo zakudya zopatsa thanzi.

Kafukufuku wambiri wasonyeza kuti Olonda Kunenepa amatha kuthandiza kuchepetsa thupi.

M'malo mwake, a Weight Watchers amapereka tsamba lonse la tsamba lawo pa maphunziro asayansi omwe amathandizira pulogalamu yawo.

Kafukufuku wina adapeza kuti anthu onenepa kwambiri omwe adauzidwa kuti achepetse thupi ndi madotolo awo adataya kulemera kuwirikiza kawiri pulogalamu ya Watcheru Wolemera kuposa omwe adalandira upangiri wofananira kuchokera kwa akatswiri oyang'anira ()

Ngakhale kuti kafukufukuyu adathandizidwa ndi a Weight Watchers, kusonkhanitsa deta ndi kusanthula kunalumikizidwa ndi gulu lofufuza palokha.

Kuphatikiza apo, kuwunikiridwa kwa kafukufuku wowongoleredwa a 39 apeza kuti omwe akutenga nawo gawo pulogalamu ya Weight Watchers adataya kulemera kwa 2.6% kuposa omwe adalandira upangiri wina ().

Kafukufuku wina woyang'aniridwa mwa achikulire oposa 1,200 onenepa adapeza kuti omwe adatsata pulogalamu ya Weight Watchers chaka chimodzi adataya kulemera kwambiri kuposa omwe adalandira zida zodzithandizira kapena upangiri wachidule wakuchepa ().

Kuphatikiza apo, omwe atenga nawo mbali kutsatira Owonerera Kulemera kwa chaka chimodzi adachita bwino kwambiri pakuchepetsa kuchepa kwawo pazaka ziwiri, poyerekeza ndi magulu ena.

Olonda Kunenepa ndi amodzi mwamapulogalamu ochepetsa kulemera ndi zotsatira zotsimikizika kuchokera kumayeso olamulidwa mosasinthika, omwe amadziwika kuti ndi "muyeso wagolide" wofufuza zamankhwala.

Chidule

Kafukufuku wambiri watsimikizira kuti Owona Kunenepa ndi njira yothandiza yochepetsera kunenepa.

Ubwino Wina

Olonda kulemera amanyadira kukhala njira yosinthira komanso yochepetsera kunenepa.

Dongosolo la SmartPoints limalimbikitsa mamembala kuti apange zisankho zabwino, zoyenera.

Zimaperekanso mamembala kuti azisangalala ndi zakudya zomwe amakonda, bola ngati akwaniritsa magawo omwe apatsidwa tsiku ndi tsiku.

Mosiyana ndi zakudya zomwe zimaletsa zakudya zina, Oyang'anira Kunenepa amalola ogwiritsa ntchito kuchita zinthu moyenera.

Izi zikutanthauza kuti mamembala amatha kupita kukadya chakudya chamadzulo kapena kupita kuphwando osadandaula ngati chakudya chomwe apatsidwa chingagwirizane ndi chakudya chawo.

Kuphatikiza apo, Oyang'anira Kunenepa ndi chisankho chabwino kwa anthu omwe ali ndi zoletsa pazakudya, monga ziweto kapena omwe ali ndi ziwengo, popeza mamembala amasankha momwe amagwiritsira ntchito SmartPoints awo.

Oyang'anira Kunenepa amatsindika kuwongolera magawo ndi kufunikira kochita masewera olimbitsa thupi, zomwe ndizofunikira pakuchepetsa thupi.

Ubwino wina wa pulogalamuyi ndikuti imapatsa mamembala chithandizo chachikulu.

Mamembala a pa intaneti amapindula ndi 24/7 chat chat ndi malo ochezera pa intaneti, pomwe omwe amapita kumisonkhano yamlungu amakhala olimbikitsidwa chifukwa chocheza ndi anzawo.

Komanso, Weight Watchers amapereka magazini ndi zolemba zamakalata kwa mamembala.

Chidule

Olonda Kunenepa amalola ma dieters kuti azisinthasintha posankha zakudya ndipo ali ndi maubwino ambiri, kuphatikiza njira yayikulu yothandizira.

Zovuta Zomwe Zingachitike

Ngakhale Oyang'anira Kunenepa ali ndi maubwino ambiri, pali zifukwa zingapo zomwe mwina sizingakhale zabwino kwa aliyense.

Mwachitsanzo, kutsatira pulogalamuyi, muyenera kukhala ofunitsitsa kudziwa zakudya - ndi ma SmartPoints omwe amagwirizana nawo - omwe mumadya tsiku lililonse.

Ntchito yotopetsa komanso yowononga nthawiyo ikhoza kukhala yabwinobwino kwa ena.

Zowonongeka zina ndikuti zitha kukhala zokwera mtengo kwambiri kwa anthu ena.

Monga mapulogalamu ena ambiri ochepetsa kulemera, kujowina ndi Owonerera Kulemera kumadza ndi mtengo.

Ngakhale mitengo yamwezi uliwonse imasiyanasiyana kutengera dongosolo lolembetsa, ndalama zonse zomwe zingakhalepo sizingatheke kwa omwe ali ndi bajeti.

Kuphatikiza apo, pulogalamu ya Weight Watchers itha kukhala yopepuka kwa iwo omwe akuvutika ndi kudziletsa.

Mwachidziwitso, mamembala angasankhe kudya zakudya zokhala ndi shuga wambiri komanso zakudya zochepa koma amakhalabe pansi pa SmartPoints.

Ngakhale ena amakhala ndi ufulu wosankha zakudya zawo zomwe zimamasula komanso kuchita bwino munthawi ya mfundozo, iwo omwe zimawavuta kutsatira zisankho zabwino atha kupindula ndi pulogalamu yovuta.

Chidule

Pulogalamu ya Weight Watchers ili ndi zovuta zingapo zomwe zingachitike, kuphatikiza mtengo wake, kufunika kuwerengera ma SmartPoints komanso ufulu wosankha zakudya zopanda thanzi.

Zakudya Zodyera

Ngakhale dongosolo la Weight Watchers limagogomezera zakudya zathunthu, zosasinthidwa kuphatikiza ndiwo zamasamba, zipatso ndi mapuloteni owonda, palibe zakudya zoletsedwa.

Ngakhale zisankho zoyenera zimalimbikitsidwa, mamembala amatha kusankha zakudya zilizonse zomwe akufuna, bola atakhala pansi pa gawo lawo la SmartPoints.

Olonda Kunenepa amachititsa kuti chakudya chopatsa thanzi chikhale chokopa kwambiri kwa mamembala mwa kugawa zero SmartPoints pamndandanda wazoposa 200 zamagulu athanzi.

Zakudya zomwe zalimbikitsidwa pa pulani ya Oyang'anira Kunenepa zikuphatikiza:

• Mapuloteni otsamira monga nkhuku yopanda khungu, mazira, tofu, nsomba, nkhono ndi yogurt yopanda mafuta.
• Masamba osakhula monga broccoli, katsitsumzukwa, masamba, kolifulawa ndi tsabola.
• Zipatso zamzitini zatsopano, zowuma komanso zopanda shuga.
• Zakudya zabwino monga mbatata, mpunga wabulauni, phala, nyemba ndi mbewu zonse.
• Mafuta athanzi monga avocado, maolivi ndi mtedza.

Chidule

Pulogalamu ya Weight Watchers imalimbikitsa mamembala kupanga zisankho zabwino ndikugogomezera zakudya zathunthu.

Zakudya Zomwe Muyenera Kupewa

Ngakhale dongosolo la SmartPoints limalola mamembala kusankha chakudya chilichonse chomwe angafune, Oyang'anira Kunenepa amaletsa kudya zakudya zopanda thanzi.

Webusayiti ya Weight Watchers ikusonyeza kuti mamembala "amamamatira ku zakudya zomwe zili ndi mapuloteni ambiri komanso shuga wambiri komanso mafuta okhutira."

Olonda Kunenepa amalimbikitsa mamembala kuti azipewa zakudya zokhala ndi shuga wambiri komanso mafuta okhathamira, kuphatikiza:

• Zakumwa zosakaniza
• Chips za mbatata
• Zakudya zosinthidwa
• Maswiti
• Mkate ndi makeke

Komabe, a Weight Watchers amafotokoza momveka bwino kuti palibe zakudya zoletsedwa ndipo mamembala amatha kudya zokhwasula-khwasula ndi zokometsera malinga ngati amakhala mu SmartPoints awo.

Izi zitha kukhala zovuta kwa ma dieters omwe ali ndi vuto lodziletsa ndipo ayenera kuganiziridwa posankha ngati Owona Kunenepa ndi oyenera kwa inu.

Chidule

Olonda Kunenepa amalimbikitsa mamembala kuti achepetse zakudya zomwe zimakhala ndi shuga wambiri komanso mafuta okhathamira, ngakhale palibe chakudya choletsedwa kutsatira pulogalamuyi.

Zitsanzo Menyu

Olonda Kunenepa amapatsa mamembala nkhokwe ya maphikidwe athanzi oposa 4,000.

Maphikidwe awa amalimbikitsa ogwiritsa ntchito ndikupewa kunyong'onyeka kukhitchini.

Malingaliro ambiri okhudzana ndi chakudya operekedwa ndi Oyang'anira Kunenepa amayang'ana kwambiri pazakudya zatsopano, ngakhale maphikidwe amchere amapezeka.

Nayi mndandanda wazitatu wamasiku atatu pogwiritsa ntchito maphikidwe patsamba la Weight Watchers ':

Lolemba

• Chakudya cham'mawa: Mbuzi tchizi, sipinachi ndi omelet ya phwetekere
• Chakudya: Msuzi wa balere ndi bowa
• Akamwe zoziziritsa kukhosi: Guacamole ndi ophwanya karoti
• Chakudya: Spaghetti yosavuta kwambiri ndi mipira ya nyama yokhala ndi saladi ya ku arugula yaku Italiya
• Chakudya: Macaroons oviikidwa ndi chokoleti

Lachiwiri

• Chakudya cham'mawa: Kiranberi-mtedza oatmeal
• Chakudya: Mazira, veggie ndi avocado saladi ndi tarragon
• Chakudya: Ginger ndi scallion wouma-wokazinga mpunga wofiirira ndi nkhanu za ginger
• Akamwe zoziziritsa kukhosi: Swiss tchizi ndi mphesa
• Chakudya: Maapulo ophika ndi vanila

Lachitatu

• Chakudya cham'mawa: Chotupa cha avocado chosenda ndi phwetekere
• Chakudya: Turkey, kukulunga kwa apulo ndi tchizi wabuluu
• Chakudya: Lasagna wopanda ndiwo zamasamba
• Akamwe zoziziritsa kukhosi: Nyemba zakuda zakuda ndi ma crudités
• Chakudya: Keke yaying'ono ya brownie

Mamembala amatha kusankha maphikidwe ophikira kunyumba operekedwa ndi Owona Zolemera, kapena kudya chakudya chilichonse chomwe angafune, bola ngati chikugwirizana ndi malire a SmartPoints.

Chidule

Olonda Kunenepa amapereka chakudya cham'mawa choposa 4,000, nkhomaliro, chakudya chamadzulo, chotsekemera ndi mchere kuti mamembala asankhe.

Mndandanda Wogula

Olonda kulemera amalimbikitsa mamembala kuti azisunga zakudya zochepetsera kunenepa.

Kugula zakudya zopatsa thanzi kumachepetsa yesero ndikuwonetsetsa kuti mamembala ali ndi zowonjezera zofunikira kukonza chakudya chatsopano, chokoma kunyumba.

Nayi mndandanda wazogula wazakudya zovomerezedwa ndi owonera Kunenepa.

• Panga: Zipatso ndi ndiwo zamasamba zatsopano komanso zowuma, zitsamba zatsopano.
• Mapuloteni: Nyama yotsamira, nkhuku, mazira, tofu, nkhono zam'madzi, nyama zouma zoumba ndi nsomba.
• Mkaka: Mkaka wopanda mafuta ochepa kapena mkaka wa nondairy olowa m'malo mwa mkaka wa amondi, mafuta otsika kapena mafuta opanda mafuta osakaniza, kanyumba wopanda mafuta, tchizi wokhazikika kapena wopanda mafuta.
• Mbewu, mikate ndi pasitala: Mpunga wofiirira, balere, quinoa, mikate ya chimanga, tirigu wathunthu kapena buledi wochepa, mafuta a oatmeal ndi tirigu wathunthu, waffles kapena phala losalala.
• Zakudya zamzitini ndi zokonzedwa: Msuzi wa phwetekere, hummus, kuviika nyemba zakuda, Oyang'anira kulemera kwa mazira, ma salsa, nyemba zamzitini, zipatso zamzitini zopanda zipatso ndi ndiwo zamasamba zamchere.
• Mafuta athanzi: Mafuta a azitona, mapeyala, chiponde, mtedza ndi mbewu.
• Zokometsera ndi zokometsera: Vinyo woŵaŵa, msuzi wotentha, mpiru, zitsamba zouma, mayonesi opanda mafuta, msuzi wa soya wochepetsedwa, mafuta opanda mafuta kapena mafuta ochepa.
• Zosakaniza: Ma popcorn opanda mafuta, tchipisi tophika tophika, gelatin yopanda shuga, Oyang'anira ayisi a ayisikilimu ndi ma sorbet.

Chidule

Olonda Kunenepa amalimbikitsa mamembala kusankha zosankha zabwino akagula kogulitsira zinthu, kuphatikiza mapuloteni owonda, zipatso zambiri zatsopano komanso zachisanu, ndiwo zamasamba ndi mbewu zonse.

Mfundo Yofunika Kwambiri

Olonda kulemera ndi pulogalamu yotchuka yochepetsa thupi yomwe imakopa mamembala zikwi mazana ambiri chaka chilichonse.

Njira zake zosinthasintha, zozikidwa pamfundo zimakopa ma dieters ambiri ndikugogomezera kufunikira kokhala ndi moyo wathanzi.

Kafukufuku apeza kuti Olonda Kunenepa ndi njira yothandiza yochepetsera kunenepa.

Ngati mukufuna pulogalamu yochepetsera kulemera yomwe imakupatsani mwayi woti muzidya zakudya zomwe mumakonda kamodzi kanthawi, Oyang'anira Kunenepa akhoza kukuthandizani kukwaniritsa zolinga zanu zathanzi.