Limbikitsani, Lonjezani, ndi Kuyimbira ndi Yoga-Plus-Dance Flow Workout

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Kwinakwake m'njira, ndi kukwera kwa kutchuka kwa masewera olimbitsa thupi obwerezabwereza moto, mwina tataya pang'ono poyambira. Koma bwanji ngati tonse pamodzi titachotsa kugwiritsitsa kwa dumbbell nthawi ndi nthawi ndikukulitsa tanthauzo lathu la zomwe dera labwino la thukuta lingakhale? Mukamasula thupi lanu ndi malingaliro anu ndikudzilola kuyenda bwino, mayendedwe anu amatha kusintha, ngakhale mutabwerera kukweza zolemetsazo, atero a Marlo Fisken, ophunzitsa komanso ovina.

Pa Fisken's Flow Movement, amaphunzitsa thupi lanu momwe mungapezere kutuluka ndikutuluka. Ndipo ndizofunikira kwambiri, atero a Fisken, omwe akhala akuphunzira mayendedwe a anthu kwa zaka 25: "Momwe mungakhalire, kuyimirira, kuyenda, ndi kugona kwanu kumakhudza mphamvu yanu, kusinthasintha, komanso kukhala wathanzi kwathunthu." Kwambiri, akutero, kuti ngati mungachite bwino kusunthira patsogolo, mudzakwaniritsa zolinga zanu zolimbitsa thupi ndikupanganso malingaliro. Iye anati: “Munthu amene amayenda monyanyira, wamphamvu, ndiponso wodziletsa amakopa chidwi. "Udzayamba kutulutsa chidaliro."

Ingomutsatirani pomwe akuwonetsanso machitidwe ake asanu ndi awiri pamwambapa. Ndipo taganizirani za mayendedwe ngati maziko osinthika kwamaganizidwe. Kuti muwone zoyenda zonse, onani zolimbitsa thupi zonse!

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