Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 8 Ogasiti 2021
Sinthani Tsiku: 14 Novembala 2024
Anonim
Mmene Mungayankhire Munthu Wina Akakuuzani Kuti Simukudziwa - Thanzi
Mmene Mungayankhire Munthu Wina Akakuuzani Kuti Simukudziwa - Thanzi

Zamkati

Ngati mwakhala mukukumana ndi vuto lomwe simungamupeze wina woti azikulankhulani, kapena kukuvomerezani, mwakhala mukukumana chete. Mwinanso mudadzipatsanso nokha nthawi ina.

Kuchitirana mwakachetechete kumatha kuchitika muubwenzi wapabanja kapena mtundu uliwonse waubwenzi, kuphatikiza pakati pa makolo ndi ana, abwenzi, komanso ogwira nawo ntchito.

Ikhoza kukhala kanthawi kochepa pa nthawi yomwe munthu mmodzi amakwiya, kukhumudwa, kapena kutaya mtima kwambiri kuti athetse vuto. Nthawi izi, kutentha kwakanthawi kumadutsa, momwemonso chete.

Kusalankhula mwakachetechete kumathanso kukhala gawo la kuwongolera kwakukulu kapena kuchitiridwa nkhanza. Mukagwiritsidwa ntchito pafupipafupi ngati masewera amphamvu, zimatha kukupangitsani kumva kuti ndinu okanidwa kapena osasankhidwa. Izi zingakhudze kwambiri kudzidalira kwanu.


Momwe mungadziwire kuti ndi nkhanza

Musanalowerere munjira zomwe mungayankhire paulendowu, ndikofunikira kudziwa momwe mungazindikire zikayamba kuzunza.

Nthawi zina, kungokhala chete kungakhale chinthu chabwino kwambiri kupewa kulankhula zinthu zomwe pambuyo pake mungadandaule nazo. Anthu amathanso kuigwiritsa ntchito munthawi yomwe sakudziwa momwe angafotokozere kapena kumva kutopa.

Koma anthu ena amagwiritsa ntchito kungokhala chete ngati chida chogwiritsa ntchito mphamvu pa wina kapena kupanga mtunda wamaganizidwe. Ngati mukulandira chithandizo chamtunduwu, mungamve kuti muli kutali.

Anthu omwe amangokhala chete osafuna kuti aziwalamulira amafuna kukuyesani. Adzakupatsani mphwayi masiku kapena milungu kumapeto kuti mukwaniritse zolingazo. Uku ndikuzunza mtima.

Ndizovuta kukhala motero, chifukwa chake mutha kuyesedwa kuti muchite zonse zomwe mungathe kuti mubwererenso pazabwino zawo, zomwe zimapititsa patsogolo mkombero.

Kafukufuku akuwonetsa kuti kumverera kopatula nthawi zambiri kumachepetsa kudzidalira kwanu komanso kudziona kuti ndinu oyenera. Ikhoza kukusiyani kumva ngati kuti mulibe ulamuliro. Izi zimatha kukhala zazikulu kwambiri zikachitidwa ndi wina wapafupi ndi inu ngati njira yolangira.


kudziwa zizindikiro

Nazi zina mwazizindikiro zomwe zikusonyeza kuti kuchitira mwakachetechete ndikudutsa mzere wamagawo ozunzidwa:

  • Zimachitika kawirikawiri ndipo zimatenga nthawi yayitali.
  • Icho chikubwera kuchokera kumalo a chilango, osati kufunika kozizira kapena kusonkhanitsanso.
  • Zimangotha ​​mukapepesa, kuchonderera, kapena kuchita zomwe mukufuna.
  • Mwasintha khalidwe lanu kuti mupewe kulandira chete.

1. Chitani zinthu modekha: Auzeni za iwo

Ngati izi sizomwe wina akukuchitirani pafupipafupi, njira yofatsa ikhoza kukhala njira yabwino yoyambira kukambirana. Amatha kupwetekedwa ndikusaka njira yothawira.

Muuzeni modekha munthuyo kuti mwawona kuti sakukuyankha ndipo mukufuna kumvetsa chifukwa chake. Tsindikani kuti mukufuna kukonza zinthu.

Ngakhale sikulakwa kwanu kuti wina asankhe kukupatsani chete, muli ndi udindo wopepesa ngati mwachita cholakwika.


Ngati sakuwoneka ngati akumvetsera, auzeni kuti mukumvetsetsa kuti angafunike nthawi yokhala okha. Koma nenani kuti mukufuna kukonza nthawi yoti mukhale pamodzi ndi kuthetsa vutolo.

2. Kapena, pangani za inu

Muuzeni munthuyo momwe kusalankhulako kumakupweteketsani ndikukusiyani kukhumudwa ndikukhala nokha. Sizimene mukufuna kapena mukufunikira mu chibwenzi.

Fotokozani kuti simungathe kuthana ndi mavuto motere, ndiye fotokozani zavutoli. Ngati khalidweli likukuwonongerani ubale, nenani momveka bwino.

3. Zinyalanyazeni mpaka zitaphulika

Sikuti munthu akamangokhala chete amangovulazana ayi. Nthawi zina, chimakhala chochitika chokha chomwe chimathawa. Mutha kuzisiya kuti ziziyenda mpaka zibwere ndikupita patsogolo.

Kapenanso, ikhoza kukhala njira yongokhazika mtima pansi kuti musunge ulamuliro wanu. Pakadali pano, chomwe akufuna ndichakuti mumveke zoyipa kuti mupange koyamba. Akuwombera nthawi yawo, kukuyembekezerani kuti muguluke ndikupereka zofuna zanu.

M'malo mwake, pitani bizinesi yanu ngati kuti sizikukuvutitsani. Izi ndizosavuta kuzichita kuposa kuzichita, koma yesetsani kudzisokoneza ndikupita panja kapena kulowa m'buku labwino.

Achotsereni mayankho omwe angafune. Onetsani kuti kumangokhala chete sikungakupezeni zomwe akufuna kuchokera kwa inu.

4. Perekani mayankho

Ganizirani zokumana pamasom'pamaso kuti musunge malamulo ena olumikizirana bwino mtsogolo. Pangani ndondomeko ya momwe mungayankhulirane zinthu zikapsa mtima komanso momwe mungapewere kungokhala chete osapita patsogolo.

Sinthanitsani kumvetsera ndikubwereza zomwe anzanu anena kuti mudziwe zomwe mukuyembekezera kwa wina ndi mnzake. Ngati muli pachibwenzi, perekani kupita kwa upangiri wa maanja kuti akaphunzire zida zina zatsopano.

5. Imani nokha

Zinthu zikafika pofika kukuzunzidwa, simuli pachibwenzi choyenera. Yakwana nthawi yodziika patsogolo.

Ngati mukukhulupirira kuti ubalewo uyenera kupulumutsidwa:

  • Khazikitsani malire pamakhalidwe abwino ndi momwe mumayembekezere kuchitidwira.
  • Limbikitsani uphungu payekha kapena pabanja kuti athetse mavuto pazokambirana ndi kulumikizana.
  • Nenani ndendende zomwe zidzachitike malire akatha, ndipo tsatirani pomwe anu awoloka.

Ngati palibe chiyembekezo choti winayo asintha, lingalirani kusiya chibwenzicho.

Zomwe simuyenera kuchita

Ponena za kuyankha pakulankhula mwakachetechete, palinso zinthu zingapo zomwe muyenera kupewa kuzichita. Izi zikuphatikiza:

  • kuyankha mokwiya, zomwe zitha kukulitsa zinthu
  • kupempha kapena kuchonderera, zomwe zimangolimbikitsa khalidwelo
  • ndikupepesa kuti ndingomaliza, ngakhale simunalakwe chilichonse
  • kupitiriza kuyesa kukambirana ndi munthu wina mutatha kumuwombera
  • kutenga nokha, popeza simulakwa momwe ena amasankhira kukuchitirani
  • kuopseza kuthetsa chibwenzi pokhapokha mutakonzeka kutero

Kuzindikira mitundu ina yakuzunzidwa

Kusangokhala chete sikumakhudzana nthawi zonse ndi nkhanza zam'mutu. Anthu ena alibe maluso olumikizirana bwino kapena amafunika kudzipangira kuti akonze zinthu.

Komabe, kwa anthu amene amachitira anzawo nkhanza, anthu oterewa samangokhala chete. Poyamba, zingakhale zovuta kudziwa ngati mukukumana ndi vuto lalikulu.

Chifukwa chake, nazi zina za chenjezo la nkhanza m'maganizo:

  • kufuula pafupipafupi
  • kunyoza ndi kunyozana
  • kukwiya, kumenya nkhonya, ndi kuponyera zinthu
  • kuyesa kukuchititsani manyazi kapena kukuchititsani manyazi, makamaka pamaso pa ena
  • nsanje ndi kunenezana
  • kukupangirani zisankho popanda chilolezo
  • azondi pa inu
  • Kuyesera kudzipatula kwa abale ndi abwenzi
  • Kugwiritsa ntchito ndalama
  • kukuimbani mlandu pa zonse zomwe zimalakwika komanso osapepesa
  • kuopseza kudzivulaza ngati simukuchita zomwe akufuna
  • akukuwopsezerani, anthu omwe mumawakonda, ziweto, kapena katundu

Kodi zina mwazinthuzi ndizodziwika bwino? Ngakhale sichinapezeke mwakuthupi, nkhanza m'maganizo zimatha kukhala ndi zotsatira zazifupi komanso zazitali, kuphatikizapo:

  • kusungulumwa
  • kudziyang'anira pansi
  • kutaya mtima

Zingakhale zochititsa matenda ena, kuphatikizapo

  • kukhumudwa
  • matenda otopa
  • fibromyalgia

Momwe mungapezere thandizo

Ngati mukukhulupirira kuti mukuzunzidwa, simuyenera kupirira. Ganizirani ngati mukufuna kukhala ndi chibwenzi ndi munthuyo kapena ayi.

Ngati ndi wokondedwa wanu kapena mnzanu, nonse mungapindule ndi upangiri wa maanja kapena chithandizo chaokha kuti muphunzire njira zabwino zothetsera kusamvana.

Ngati kusalankhula kuli mbali ya nkhani yayikulu yakuzunzidwa, musadziimbe mlandu. Si vuto lanu. Simuli ndi udindo pamakhalidwe awo, ngakhale atakuwuzani zotani. Ngati munthuyo akufunadi kusintha, adzipezera uphungu.

Muyenera kusamalira zosowa zanu, zomwe zingaphatikizepo kutha kwa chibwenzicho. Ndikofunika kuti musadzipatule panokha. Sungani malo anu ochezera. Lankhulani ndi abale ndi abwenzi kuti akuthandizeni.

Nazi zinthu zina zothandiza:

  • Break the Cycle imathandizira anthu azaka zapakati pa 12 ndi 24 kuti akhale ndiubwenzi wathanzi, wopanda nkhanza.
  • Chikondi Ndicho Ulemu (Nambala Yowona Zoyeserera Pakukondana ndi Dziko Lonse) imalola achinyamata ndi achikulire kuyimbira foni, kutumizirana mameseji, kapena kucheza pa intaneti ndi omwe amalimbikitsa.
  • Nambala Yowonjezera Yokhudza Zachiwawa Pabanja imapereka njira yocheza pa intaneti yomwe imapezeka 24/7. Mutha kuwaimbiranso pa 1-800-799-7233.

Muthanso kupindula ndi upangiri waumwini kapena wamagulu. Funsani wothandizira zaumoyo wanu wamkulu kuti akutumizireni kwa othandizira.

Mfundo yofunika

Ngakhale sizikhala zoyipa nthawi zonse, kungokhala chete sikungakhale njira yabwino yolankhulirana. Ngati kusalankhula kukukulirakulira pamoyo wanu, pali zomwe mungachite kuti muthane ndi ubale wanu kapena kuti mudzichotsere nkhanza.

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