Minyewa

Zamkati

• Chidule
• Kodi zotupa ndi zotani?
• Nchiyani chimayambitsa zotupa?
• Kodi zizindikiro za zotupa ndi zotani?
• Ndingatani kuchiza zotupa kunyumba?
• Ndifunika liti kukaonana ndi othandizira azaumoyo a zotupa?
• Kodi zotupa zimapezeka bwanji?
• Kodi mankhwala a zotupa m'mimba ndi ati?
• Kodi zotupa zingapewe?

Chidule

Kodi zotupa ndi zotani?

Minyewa yatupa, mitsempha yotupa mozungulira anus kapena kumunsi kwa rectum yanu. Pali mitundu iwiri:

• Zotupa zakunja, zomwe zimapangidwa pansi pa khungu kuzungulira thako lanu
• Zotupa zamkati, zomwe zimapangika mkati mwa anus ndi m'munsi mwake

Nchiyani chimayambitsa zotupa?

Mphuno imachitika pakakhala kupanikizika kwambiri pamitsempha yozungulira anus. Izi zitha kuyambitsidwa ndi

• Kukhazikika pakuyenda matumbo
• Kukhala pachimbudzi kwa nthawi yayitali
• Kudzimbidwa kosalekeza kapena kutsegula m'mimba
• Chakudya chochepa kwambiri
• Kuchepa kwa minofu yothandizira mu anus ndi rectum yanu. Izi zikhoza kuchitika ndi ukalamba ndi mimba.
• Nthawi zambiri kunyamula zinthu zolemetsa

Kodi zizindikiro za zotupa ndi zotani?

Zizindikiro za zotupa zimadalira mtundu womwe muli nawo:

Ndi zotupa zakunja, mutha kukhala nazo

• Kuyabwa kumatako
• Chotupa chimodzi kapena zingapo zolimba, zofewa pafupi ndi anus yanu
• Kupweteka kumatako, makamaka mukakhala

Kupanikizika kwambiri, kupukuta, kapena kuyeretsa kuzungulira anus kwanu kumatha kukulitsa zizindikiritso zanu. Kwa anthu ambiri, zizindikiro za zotupa zakunja zimatha patangopita masiku ochepa.

Ndi zotupa zamkati, mutha kukhala nazo

• Kutuluka magazi kuchokera ku rectum yanu - mungaone magazi ofiira owala pampando wanu, papepala lachimbudzi, kapena m'mbale ya chimbudzi mutatha kuyenda
• Prolapse, yomwe ndi zotupa zomwe zagwera kudzera kukutseguka kwanu kumatako

Zotupa zamkati sizikhala zopweteka pokhapokha zitaphulika. Kutuluka kwamkati kwam'mimba kumatha kubweretsa ululu komanso kusapeza bwino.

Ndingatani kuchiza zotupa kunyumba?

Nthawi zambiri mumatha kuchiza zotupa zanu kunyumba ndi

• Kudya zakudya zomwe zili ndi michere yambiri
• Kutenga chopangira chopondera kapena chowonjezera cha fiber
• Kumwa madzi okwanira tsiku lililonse
• Osati kupanikizika panthawi yamatumbo
• Osakhala pachimbudzi kwa nthawi yayitali
• Kumwa kupweteka kwapafupipafupi
• Kusamba kofunda kangapo patsiku kuti muchepetse ululu. Izi zikhoza kukhala kusamba nthawi zonse kapena kusamba kwa sitz. Ndi kusamba kwa sitz, mumagwiritsa ntchito kabati yapulasitiki yapadera yomwe imakupatsani mwayi wokhala m'madzi ofunda pang'ono.
• Kugwiritsa ntchito mafuta am'matumbo, mafuta opaka mafuta, kapena zotumphukira kuti muchepetse kupweteka pang'ono, kutupa, ndi kuyabwa kwa zotupa zakunja

Ndifunika liti kukaonana ndi othandizira azaumoyo a zotupa?

Muyenera kukaonana ndi omwe amakuthandizani ngati mutatero

• Adakali ndi zizindikilo pambuyo pa sabata limodzi lakuchipatala kunyumba
• Khalani ndi magazi kuchokera kumatumbo anu. Ma hemorrhoids ndi omwe amachititsa magazi ambiri, koma mavuto ena amathanso kuyambitsa magazi. Amaphatikizapo matenda a Crohn, ulcerative colitis, khansa yaminyewa, komanso khansa ya kumatako. Chifukwa chake ndikofunikira kuti muwone omwe akukupatsani kuti mupeze chomwe chimayambitsa magazi.

Kodi zotupa zimapezeka bwanji?

Kuti mudziwe, wothandizira zaumoyo wanu

• Tifunsa za mbiri yanu yamankhwala
• Tidzayesa. Nthawi zambiri othandizira amatha kudziwa zotupa zakunja poyang'ana madera ozungulira anus anu.
• Adzayesa ma rectal rectal kuti aone ngati ali ndi zotupa zamkati. Pachifukwa ichi, woperekayo amaika chala chopaka mafuta, chopukutira mu rectum kuti amve chilichonse chachilendo.
• Atha kuchita njira monga anoscopy kuti muwone ngati ali ndi zotupa zamkati

Kodi mankhwala a zotupa m'mimba ndi ati?

Ngati chithandizo chakunyumba cha zotupa sichikuthandizani, mungafunike chithandizo chamankhwala. Pali njira zingapo zomwe othandizira anu angachite muofesi. Njirazi zimagwiritsa ntchito njira zosiyanasiyana kupangitsa kuti zilonda zam'mimba zizipanga m'matumbo. Izi zimadula magazi, omwe nthawi zambiri amachepetsa zotupa. Zikakhala zovuta, mungafunike kuchitidwa opaleshoni.

Kodi zotupa zingapewe?

Mutha kuthandiza kupewa zotupa ndi

• Kudya zakudya zomwe zili ndi michere yambiri
• Kutenga chopangira chopondera kapena chowonjezera cha fiber
• Kumwa madzi okwanira tsiku lililonse
• Osati kupanikizika panthawi yamatumbo
• Osakhala pachimbudzi kwa nthawi yayitali

NIH: National Institute of Diabetes and Digestive and Impso Diseases