Zithandizo zapakhomo za 5 za psoriasis

Zamkati

• 1. Aloe vera amafinya
• 5. Kirimu wachilengedwe wa tsabola wa cayenne

Psoriasis ndi vuto la khungu losatha lomwe silimasintha mosavuta ndikuti, ngakhale pali mitundu ina ya chithandizo, palibe mankhwala ochiritsira ndipo amatha kuchepetsedwa. Chifukwa chake, choyenera ndichakuti anthu omwe ali ndi psoriasis azitsatiridwa pafupipafupi ndi dermatologist kuti ayese mitundu ingapo yamankhwala ndikumvetsetsa kuti ndi iti yomwe ili ndi zotsatira zabwino pamilandu yawo.

Komabe, palinso njira zina zachilengedwe zothetsera vuto lomwe aliyense angagwiritse ntchito. Chimodzi mwazofunikira kwambiri ndikukhazikitsa ukhondo woyenera, womwe uyenera kuchitidwa moyenera ndikugwiritsa ntchito zopangira khungu losakhwima, osakwiya kapena mankhwala. Kuphatikiza apo, kupanga zakudya zotsutsana ndi zotupa, ndiye kuti, nyama yofiira komanso yotukuka, koma yolemera ndi zachilengedwe zotsutsana ndi zotupa, monga omega 3, zitha kukhalanso ndi zotsatira zabwino.

Onani izi ndi maupangiri ena ofunikira owongolera psoriasis powonera kanemayo:

Palinso zithandizo zina zapakhomo zomwe zatsimikizira kuti ndizothandiza nthawi zina, makamaka zofatsa kapena zochepa, ndipo zomwe zingayesedwe, ngati chothandizira kuchipatala chomwe dokotala akuwonetsa. Mankhwalawa ndi awa:

1. Aloe vera amafinya

Madzi a Watercress ndi njira yabwino kwambiri yochizira psoriasis chifukwa cha kuyeretsa kwake, komwe kumathandiza kutulutsa poizoni mthupi ndikuchepetsa kuchepa kwa psoriasis. Kuti mukonze madziwo, ingomenya 70g watercress blender ndi 1 galasi lamadzi ndikumwa osachepera katatu patsiku.

Kuphatikiza apo, kumwa kwa watercress yaiwisi m'masaladi, mwachitsanzo, ndi njira yothandiziranso psoriasis. Maphikidwe ena ndi watercress ndi awa:

• Mzere wamadzi wotulutsa madzi;
• Watercress saladi ndi tchizi choyera ndi tomato;
• Msuzi wa dzungu ndi watercress;
• Oxtail ndi watercress.

Kugwiritsa ntchito zakudya zoyeretsera magazi, monga watercress, kumatha kukhala kothandiza kwambiri ngati othandizira pakhungu la psoriasis, koma ndikofunikanso kupewa zakudya zamafuta, nyama, soseji, zakudya zopangidwa ndi zokometsetsa, popeza zimakondera kutupa m'thupi. Onani malangizo onse odyetsera omwe akuwonetsedwa ngati psoriasis.

5. Kirimu wachilengedwe wa tsabola wa cayenne

Izi zonona sizingapangidwe kunyumba koma ndichinthu china chachilengedwe komanso chotsimikizika chothetsera matenda a psoriasis, makamaka kuyabwa komanso kufiira. Izi ndichifukwa choti tsabola wa cayenne amakhala ndi chinthu, chotchedwa capsaicin, chomwe chimawoneka kuti chimachepetsa kupezeka kwa "mankhwala P" m'matumba a psoriasis, omwe amachititsa kuti pakhale kuyabwa.

Chifukwa chake, choyenera ndikutenga kirimu wa tsabola kapena capsaicin, pa 0.025% kapena 0,075%, m'misika yazachilengedwe ndikugwiritsa ntchito pakhungu, kutsatira malangizo a wopanga kapena dokotala.