Chifukwa Chomwe Chisankho cha WHO Chosinthiratu Kutopa Ndikofunika

Zamkati

• Kusintha kwa tanthauzo kumatha kuthandiza kuchotsa manyazi omwe amakhala ozungulira kutopa
• Kudziwa momwe mungadziwire zamankhwala kumatha kubweretsa chithandizo chabwino

Kusintha kumeneku kudzatsimikizira zizindikiritso za anthu ndikuvutika kwawo.

Ambiri aife timadziwa kutopa pantchito - kumva kutopa kwambiri m'maganizo komwe kumakhudza madotolo, oyang'anira mabizinesi, komanso oyankha koyamba.

Mpaka pano, anthu ambiri amatopa ndi nkhawa. Komabe, posachedwapa asintha tanthauzo lake.

Tsopano akunena za kufooka ngati "matenda omwe amadziwika chifukwa chokhala ndi nkhawa kuntchito komwe sikunayendetsedwe bwino," m'buku la International Classification of Diseases diagnostic manual.

Zizindikiro zitatu zomwe zikuphatikizidwa ndi:

• kumverera kwa kuchepa mphamvu kapena kutopa
• kuchulukitsa malingaliro kuchokera kuntchito kapena malingaliro ake olakwika pantchito ya munthu
• amachepetsa zokolola za akatswiri

Monga katswiri wamaganizidwe omwe amagwira ntchito ndi ophunzira zamankhwala, omaliza maphunziro, komanso oyendetsa bizinesi, ndawona momwe kupsinjika mtima kumakhudzira thanzi la anthu. Kusintha uku kwa tanthauzo kungathandize kubweretsa chidziwitso chochulukirapo ndikulola anthu kupeza chithandizo chabwinoko.

Kusintha kwa tanthauzo kumatha kuthandiza kuchotsa manyazi omwe amakhala ozungulira kutopa

Vuto lalikulu kwambiri pankhani yotopa ndi ndikuti anthu ambiri amachita manyazi posowa thandizo, nthawi zambiri chifukwa malo omwe amagwirira ntchito samathandizira kutsika.

Nthawi zambiri, anthu amachiyerekeza kukhala chimfine. Amakhulupirira kuti tsiku limodzi lopuma liyenera kupanga zonse kukhala zabwino.

Anthu omwe ali ndi zizindikilo za kutopa akhoza kuopa kuti kutaya nthawi kuchokera kuntchito kapena kudzipereka kudzisamalira kumawapangitsa kukhala "ofooka," ndikuti kutopa kumatha kugonjetsedwa ndikugwira ntchito molimbika.

Zonsezi sizowona.

Ngati sanalandire chithandizo, kutopa kumatha kupangitsa anthu kukhala okhumudwa, kuda nkhawa, komanso kusokonezedwa, zomwe sizingakhudze ubale wawo pantchito zokha, komanso machitidwe awo, nawonso.

Kupsyinjika kukakulira kwambiri, kumakhala kovuta kuwongolera momwe akumvera chisoni, kukwiya, komanso kudziimba mlandu, zomwe zimatha kubweretsa mantha, kupsa mtima, komanso kugwiritsa ntchito mankhwala osokoneza bongo.

Komabe, kusintha tanthauzo lakupanikizika kungathandize kuthana ndi kusakhulupirira kuti "palibe vuto lililonse." Zitha kuthandiza kuchotsa lingaliro lolakwika loti iwo omwe ali nalo safuna thandizo pantchito.

Kusinthaku kutha kuthandiza kuchotsa manyazi omwe amakhudzana ndi kupsa mtima komanso kuthandizanso kudziwa momwe kufowoka kumafalikira.

Malinga ndi a Elaine Cheung, PhD, wofufuza zopsereza komanso wothandizira pulofesa wa sayansi yazachikhalidwe ku Northwestern University, tanthauzo laposachedwa lakupsinjika likuwunikira izi.

"Kuyeza ndikutanthauzira kutopa m'mabuku kwakhala kovuta komanso kosamveka bwino, zomwe zidapangitsa kuti zikhale zovuta kuziyesa ndikuzigawa," akutero Cheung. Akukhulupirira kuti tanthauzo laposachedwa lithandizira kuphunzira za kupsa mtima komanso momwe zingakhudzire ena, zomwe zitha kupeza njira zopewera ndikuthana ndi vutoli.

Kudziwa momwe mungadziwire zamankhwala kumatha kubweretsa chithandizo chabwino

Tikadziwa momwe tingapezere matenda, titha kulandira chithandizo. Ndakhala ndikulankhula ndi odwala anga za kupsinjika kwa ntchito kwazaka zambiri, ndipo tsopano ndikumasulira tanthauzo lake, tili ndi njira yatsopano yophunzitsira odwala za zovuta zawo zokhudzana ndi ntchito.

Cheung akufotokoza kuti kumvetsetsa kutopa kumatanthauza kutha kusiyanitsa ndi zovuta zina zamaganizidwe. Mikhalidwe yamaganizidwe monga kukhumudwa, nkhawa, komanso mantha amisala zimatha kukhudza kuthekera kwa munthu kugwira ntchito, koma kutopa ndi vuto lomwe limayamba chifukwa chogwira ntchito kwambiri.

"Kutopa ndi vuto lomwe limayambitsidwa ndi ntchito ya munthu, ndipo ubale wawo pantchito yawo ungayambitse izi," akutero. Kukhala ndi chidziwitsochi ndikofunikira chifukwa njira zopserera zikuyenera kukonza ubale pakati pa munthu ndi ntchito yake, akuwonjezera.

Ndi bungwe la WHO likusintha tanthauzo lakupanikizika, chidwi chachikulu chitha kubweretsedwa ku mliri waumoyo womwe ukuwononga dzikolo. Tikukhulupirira, kusintha kumeneku kudzatsimikizira zizindikiritso za anthu ndikuvutika kwawo.

Kukhazikitsanso izi kumakhazikitsanso mabungwe monga zipatala, masukulu, ndi mabizinesi kuti asinthe malo ogwirira ntchito omwe angateteze kufooka poyambira.

Juli Fraga ndi katswiri wazamisala wokhala ku San Francisco. Anamaliza maphunziro a PsyD ku University of Northern Colorado ndikupita ku chiyanjano ku UC Berkeley. Wokonda zaumoyo wa amayi, amayandikira magawo ake onse mwachikondi, moona mtima, komanso mwachifundo. Onani zomwe akuchita pa Twitter.