Momwe mungakonzekerere timadziti ta antioxidant

Zamkati

• 1. Peyala ndi ginger
• 2. Zipatso za zipatso
• 3. Makangaza
• 4. Chinanazi
• 5. Karoti ndi parsley
• 6. Kale

Timadziti ta antioxidants, tikamamwa pafupipafupi, timathandiza kuti tikhale ndi thanzi labwino, chifukwa timatha kumenya nkhondo mopanda malire, kupewa matenda monga khansa, matenda amtima ndi matenda, chifukwa amalimbikitsanso chitetezo chamthupi.

Kuphatikiza apo, ma antioxidants omwe amaphatikizidwa ndi zinthu zina zomwe zimapezeka zipatso ndi ndiwo zamasamba zomwe zimakhala ndi timadziti tachilengedwe, zimathandiza kuti muchepetse thupi, kupangitsa khungu kukhala lokongola, lolimba komanso laling'ono.

1. Peyala ndi ginger

Mapeyala ndi madzi a ginger amakhala ndi vitamini C, pectin, quercetin ndi limonene omwe amawapatsa mphamvu, antioxidant komanso olimbikitsira katundu wa detoxification ndi chimbudzi, komanso amathandizanso kulimbana ndi maselo a khansa.

Zosakaniza:

• Theka la mandimu;
• Ginger 2,5 cm;
• Theka nkhaka;
• 1 peyala.

Kukonzekera mawonekedwe:

Kukonzekera madzi awa amangomenya zosakaniza zonse ndikukhala ndi madzi oundana ena. Onani maubwino ena a ginger.

2. Zipatso za zipatso

Madzi a zipatso amakhala ndi vitamini C wambiri womwe umalimbikitsa chitetezo chamthupi. Kuphatikiza apo, gawo loyera la zipatso za citrus, zomwe zimayenera kusungidwa bwino kwambiri popalasa zipatsozo, zili ndi pectin, yomwe imathandizira kuyamwa mafuta ndi poizoni m'mimba, ndipo pachifukwa ichi madzi awa ndiwothandiza kwambiri.

Kuphatikiza apo, mphesa ndi gwero lalikulu la lycopene, lofunika kwambiri poteteza khansa ndipo bioflavonoids yomwe imapezekanso zipatso za zipatso ndi ma antioxidants amphamvu, imalimbitsa ma capillaries ndikusintha khungu komanso thanzi.

Zosakaniza:

• Zipatso zamphesa 1 zapinki;
• 1 ndimu yaying'ono;
• 1 peeled lalanje;
• 2 kaloti.

Kukonzekera mawonekedwe:

Kuti mukonze madziwo, ingothirani zipatso zonse zomwe zimasunga mbali yoyera ya zipatso za citrus momwe zingathere ndikumenya zonse pamodzi muchidebe.

3. Makangaza

Makangaza ali ndi antioxidants monga polyphenols ndi bioflavonoids, zomwe zimawonjezera chitetezo. Zakudyazi zimalimbikitsanso khungu la collagen ndi zotengera za capillary, zothandiza kulimbana ndi cellulite.

Zosakaniza:

• 1 makangaza;
• 125 g wa mphesa zapinki zopanda mbewu;
• 1 apulo;
• Supuni 5 za yogati ya soya;
• 50 g wa zipatso zofiira;
• Supuni 1 ya ufa wonyezimira.

Kukonzekera mawonekedwe:

Kukonzekera madzi awa peel zipatso ndikuyika zonse mu blender ndikumenya mpaka zosalala. Phunzirani za maubwino ena a makangaza.

4. Chinanazi

Chinanazi chimakhala ndi bromelain, chomwe chimathandiza kuwononga mapuloteni, amachepetsa kutupa komanso chimathandiza kugaya chakudya. Kuphatikiza apo, ndi chipatso chambiri cha beta-carotene ndi vitamini C, omwe ndi ma antioxidants awiri omwe amateteza thupi ku zopitilira muyeso zaulere, ndi vitamini B1, zofunikira pakupanga mphamvu. Aloe vera ndi antibacterial ndi antifungal, imathandizira chitetezo chamthupi komanso imakhalanso ndi mphamvu zowonongera.

Zosakaniza:

• Chinanazi;
• Maapulo awiri;
• Babu 1 ya fennel;
• Ginger 2,5 cm;
• Supuni 1 ya madzi a aloe.

Kukonzekera mawonekedwe:

Chotsani msuziwo kuchokera ku zipatso, fennel ndi ginger kenako ndikumenya mu blender ndi msuzi wa aloe ndikusakaniza. Muthanso kuwonjezera ayezi.

5. Karoti ndi parsley

Madzi awa, kuphatikiza pa kukhala antioxidant, ali ndi michere monga zinc yomwe imalimbitsa khungu lodzitchinjiriza ndipo ndiyabwino kwa collagen, ndikupangitsa kuti ikhale yolimba komanso yachinyamata.

Zosakaniza:

• Kaloti 3;
• Nthambi 4 za broccoli;
• 1 wochuluka wa parsley.

Kukonzekera mawonekedwe:

Kuti mukonze madziwo, tsukani zosakaniza zonse bwino ndikudula mzidutswa tating'ono ting'ono. Pambuyo pake amayenera kuwonjezeredwa ku centrifuge padera kuti athe kuchepetsedwa kukhala msuzi ndikusakanikirana ndi galasi. Zabwino ndikumwa magalasi osachepera atatu a madzi a karoti ndi parsley sabata iliyonse.

6. Kale

Madzi a kabichi ndi antioxidant yabwino mwachilengedwe, chifukwa masamba ake amakhala ndi carotenoids ndi flavonoids ochulukirapo, omwe amathandiza kuteteza maselo motsutsana ndi zopitilira muyeso zomwe zingayambitse matenda osiyanasiyana, monga khansa, mwachitsanzo.

Kuphatikiza apo, akaphatikizidwa ndi lalanje kapena madzi a mandimu, ndizotheka kuwonjezera mavitamini C amadzimadzi, omwe ndi amodzi mwamankhwala othandiza kwambiri.

Zosakaniza:

• Masamba atatu a kabichi;
• Madzi oyera a malalanje atatu kapena mandimu awiri.

Kukonzekera mawonekedwe:

Kukonzekera madzi awa, ingomenyani zosakaniza mu blender, zotsekemera kuti mulawe ndi uchi pang'ono ndikumwa osasunthika. Ndikulimbikitsidwa kumwa osachepera magalasi atatu amadzi awa tsiku lililonse. Chifukwa chake, njira yabwino ndikusinthana pakati pa kusakaniza kwa lalanje ndi mandimu.

Kuphatikiza pa madzi awa, mutha kuphatikizanso zakudya zakale, kupanga masaladi, msuzi kapena tiyi, kupindula ndi zabwino zonse zakale monga kupangitsa khungu lanu kukhala lokongola, kukulitsa mtima wanu kapena kutsitsa cholesterol. Onani zabwino zina zabwino za kale.