Alzheimer's yoyambirira: chomwe chiri, zoyambitsa komanso momwe mungadziwire

Zamkati

• Zizindikiro zazikulu
• Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.
• Kodi matenda a Alzheimer's oyambirira amakhala ndi zaka zingati?
• Momwe mungatsimikizire matendawa
• Momwe mankhwalawa amachitikira

Matenda a Alzheimer's oyambirira kapena amatchedwanso, "pre-senile dementia", ndi matenda obadwa nawo omwe amayamba asanakwanitse zaka 65, nthawi zambiri azaka zapakati pa 30 ndi 50, ndipo amapezeka chifukwa cha kuchuluka kwa protein yotchedwa tau ndi beta- ma amyloid muubongo, makamaka gawo lomwe limayankhula komanso kukumbukira.

Matenda a Alzheimer's oyambirira amataya kutayika ndipo zizindikilo zake zazikulu ndikulephera kukumbukira kapena kutayika, koma kusokonezeka kwamaganizidwe, nkhanza komanso kuvutika kuchita zochitika za tsiku ndi tsiku zitha kukhalaponso.

Zizindikiro zoyambirira zikawonekera, nthawi zambiri zimasokonezedwa ndi kupsinjika ndi kusokonezedwa, ndichifukwa chake ndikofunikira kudziwa, makamaka pakakhala mbiri yakubadwa kwa matendawa, popeza kuzindikira koyambirira kwake ndikofunikira kuti munthuyo athe alandire chithandizo chisanachitike kukulira kwa zizindikiritso. Zizindikiro, kuphatikiza kuthekera kwa matendawa kuti athe kuwongoleredwa mosavuta.

Zizindikiro zazikulu

Matenda a Alzheimer's amachititsa kuti munthu azindikire msanga komanso popanda chifukwa, ndikupangitsa kuti izi ziwoneke:

• Kuyiwala zinthu wamba, munadya bwanji nkhomaliro kapena ayi;
• Kulephera kukumbukira pafupipafupi, kusiya nyumba ndikuiwala njira yomwe ukadayendamo;
• Kusokonezeka kwamaganizidwe, monga kusadziwa komwe muli kapena zomwe mudachita kumeneko;
• Sungani zinthu m'malo osayenera, ngati foni mkati mwa firiji;
• Khalani chete kwakanthawi pakati pa zokambirana;
• Kusowa tulo, kuvutika kugona kapena kudzuka angapo usiku;
• Zovuta pakuchita akaunti zosavuta, monga 3 x 4, kapena kuganiza mwanzeru;
• Kutaya kuyenda, monga zovuta kudzuka wekha;
• Kukhumudwa ndi kukhumudwa, monga chisoni chomwe sichidutsa komanso kufunitsitsa kudzipatula;
• Kugonana, maliseche pagulu kapena mawu osayenera atha kuchitika;
• Kukwiya mopitirira muyeso posakumbukira zinthu zina kapena posamvetsetsa zinazake;
• Kukwiya, momwe mungamenyere abale ndi abwenzi, kuponyera zinthu kukhoma kapena pansi;
• Mphwayi, ngati kuti palibe china chilichonse.

Ngati pali kukayikira za Alzheimer's mwa inu kapena munthu wina amene muli naye pafupi, mayesowa akuyankha mafunso 10 okhudzana ndi moyo watsiku ndi tsiku, omwe akuwonetsa ngati pali chiwopsezo chokhala Alzheimer's:

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Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.

Yambani mayeso Kodi kukumbukira kwanu kuli bwino?

• Ndimakumbukira bwino, ngakhale pali zoiwalika zazing'ono zomwe sizimasokoneza moyo wanga watsiku ndi tsiku.
• Nthawi zina ndimayiwala zinthu monga funso lomwe adandifunsa, ndimayiwala zomwe ndachita komanso komwe ndidasiya makiyi.
• Nthawi zambiri ndimayiwala zomwe ndimapita kukakhitchini, chipinda chochezera, kapena chipinda chogona komanso zomwe ndimachita.
• Sindikukumbukira zambiri zosavuta komanso zaposachedwa ngati dzina la munthu amene ndangokumana naye, ngakhale nditayesetsa.
• Ndizosatheka kukumbukira komwe ndili komanso anthu omwe andizungulira.

Kodi mukudziwa kuti ndi tsiku liti?

• Nthawi zambiri ndimatha kuzindikira anthu, malo ndikudziwa tsiku ili.
• Sindikukumbukira bwino kuti lero ndi liti ndipo ndimavutika posunga madeti.
• Sindikudziwa kuti ndi mwezi uti, koma ndimatha kuzindikira malo omwe ndimazolowera, koma ndikusokonezeka m'malo atsopano ndipo ndimatha kusochera.
• Sindikukumbukira kuti abale anga ndi ndani, komwe ndimakhala ndipo sindikukumbukira chilichonse chakale.
• Zomwe ndimadziwa ndi dzina langa, koma nthawi zina ndimakumbukira mayina a ana anga, zidzukulu kapena abale ena

Kodi mudakali okhoza kupanga zisankho?

• Ndimatha kuthana ndi mavuto amtsiku ndi tsiku ndikuthana ndi mavuto azachuma komanso zachuma.
• Ndimavutika kumvetsetsa zinthu zina monga chifukwa chake munthu akhoza kukhala wachisoni, mwachitsanzo.
• Ndikumva kukhala wopanda chitetezo pang'ono ndipo ndikuopa kupanga zisankho ndichifukwa chake ndimakonda ena andisankhira.
• Sindikumva kuti ndingathetse vuto lililonse ndipo lingaliro lokhalo lomwe ndikupanga ndi zomwe ndikufuna kudya.
• Sindingathe kupanga chisankho ndipo ndimangodalira thandizo la ena.

Kodi mudakali ndi moyo wokangalika kunja kwanyumba?

• Inde, ndimatha kugwira ntchito mwachizolowezi, ndimagula zinthu, ndimakhala ndi anthu ammudzi, tchalitchi komanso magulu ena azikhalidwe.
• Inde, koma ndikuyamba kuvutikira kuyendetsa galimoto koma ndimadzimva kukhala wotetezeka ndikudziwa momwe ndingathanirane ndi zovuta zadzidzidzi kapena zosakonzekera.
• Inde, koma sindingathe kukhala ndekha pamavuto ofunikira ndipo ndikufuna wina woti andiperekeze pazochita zanga kuti ndiwoneke ngati "wabwinobwino" kwa ena.
• Ayi, sindimachoka panyumba ndekha chifukwa ndilibe mphamvu ndipo ndimafunikira thandizo nthawi zonse.
• Ayi, sindingathe kuchoka panyumba ndekha ndipo ndikudwala kwambiri kuti ndingathe kutero.

Maluso anu ali bwanji kunyumba?

• Zabwino. Ndimakhalabe ndi ntchito zapakhomo, ndili ndi zosangalatsa komanso zokonda zanga.
• Sindikumvanso ngati ndikufuna kuchita chilichonse kunyumba, koma ngati akakamira, ndingayesere kuchitapo kanthu.
• Ndinasiyiratu ntchito zanga, komanso zosangalatsa zina.
• Zomwe ndikudziwa ndikusamba ndekha, kuvala ndikuwonera TV, ndipo sinditha kugwira ntchito zina zapakhomo.
• Sindingathe kuchita chilichonse pandekha ndipo ndikufuna thandizo pazonse.

Kodi ukhondo wanu uli bwanji?

• Ndimatha kudzisamalira ndekha, kuvala, kuchapa, kusamba komanso kusamba kubafa.
• Ndikuyamba kukhala ndi vuto kusamalira ukhondo wanga.
• Ndikufuna ena kuti andikumbutse kuti ndiyenera kupita kuchimbudzi, koma ndimatha kuthana ndi zosowa zanga ndekha.
• Ndikufuna kuthandizidwa kuvala ndikudziyeretsa ndipo nthawi zina ndimayang'ana pazovala zanga.
• Sindingachite chilichonse pandekha ndipo ndikufuna wina kuti azisamalira ukhondo wanga.

Kodi khalidwe lanu likusintha?

• Ndimakhala ndimakhalidwe abwino ndipo sindisintha umunthu wanga.
• Ndili ndi zosintha zazing'ono pamakhalidwe, umunthu komanso kuwongolera kwamaganizidwe.
• Makhalidwe anga akusintha pang'ono ndi pang'ono, ndisanakhale wochezeka ndipo tsopano ndine wokhumudwa.
• Amati ndasintha kwambiri ndipo sindilinso munthu yemweyo ndipo ndimapewa kale ndi anzanga akale, oyandikana nawo komanso abale akutali.
• Khalidwe langa lidasintha kwambiri ndipo ndidakhala munthu wovuta komanso wosasangalatsa.

Kodi mumatha kulankhulana bwino?

• Ndilibe vuto polankhula kapena kulemba.
• Ndikuyamba kukhala ndi zovuta kupeza mawu oyenera ndipo zimanditengera nthawi kuti ndimalize kulingalira kwanga.
• Zikukhala zovuta kupeza mawu oyenera ndipo ndakhala ndikulephera kutchula zinthu ndipo ndazindikira kuti ndili ndi mawu ochepa.
• Ndizovuta kwambiri kulumikizana, ndimavutika ndi mawu, kuti ndimvetsetse zomwe akunena kwa ine ndipo sindikudziwa kuwerenga kapena kulemba.
• Sindingathe kulankhulana, sindinena chilichonse, sindilemba ndipo sindimamvetsetsa zomwe akunena kwa ine.

Kodi mukumva bwanji?

• Mwachizolowezi, sindikuwona kusintha kulikonse pamalingaliro anga, chidwi changa kapena chidwi changa.
• Nthawi zina ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wokhumudwa, koma wopanda nkhawa zazikulu m'moyo.
• Ndimakhala wachisoni, wamanjenje kapena wamantha tsiku lililonse ndipo izi zachulukirachulukira.
• Tsiku lililonse ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wopanikizika ndipo ndiribe chidwi kapena chidwi chogwira ntchito iliyonse.
• Zachisoni, kukhumudwa, nkhawa komanso mantha ndi anzanga omwe ndimakhala nawo tsiku lililonse ndipo sindinathenso kukhala ndi chidwi ndi zinthu ndipo sindilimbikitsidwanso chilichonse.

Kodi mutha kuyang'ana ndikumvetsera?

• Ndili ndi chidwi chenicheni, kulingalira bwino komanso kulumikizana bwino ndi zonse zomwe zandizungulira.
• Ndikuyamba kukhala ndi nthawi yovuta kusamala ndi china chake ndipo ndimayamba kugona masana.
• Ndimavutika kusamala komanso sindisinkhasinkha kwenikweni, kotero ndimatha kuyang'anitsitsa pang'ono kapena kutseka maso kwakanthawi, ngakhale osagona.
• Ndimakhala tsiku lonse ndikugona, sindimayang'ana chilichonse ndipo ndikamayankhula ndimanena zinthu zosamveka bwino kapena zosagwirizana ndi mutu wankhani wokambirana.
• Sindingathe kumvetsera kalikonse ndipo sindine wolunjika.

M'mbuyomu Kenako

Kodi matenda a Alzheimer's oyambirira amakhala ndi zaka zingati?

Kawirikawiri Alzheimer's oyambirira imawonekera pakati pa 30 ndi 50 wazaka, komabe palibe zaka zenizeni zoyambira, popeza pali malipoti akuwonekera azaka 27 ndi 51, motero tikulimbikitsidwa kuti anthu omwe ali ndi mbiri yabanja, azindikire zizindikilo, monga momwe nthawi zambiri amatha kunyalanyazidwa ndikusokonezedwa ndi nkhawa komanso zosokoneza.

Pankhani ya matenda a Alzheimer's, zizindikiro za matendawa zimayamba mwachangu kwambiri kuposa okalamba komanso kulephera kudzisamalira kumawonekera molawirira kwambiri. Dziwani momwe mungazindikire matenda a Alzheimer's okalamba.

Chifukwa chake, ngati pali kukayikira pang'ono kuti ali ndi matendawa, zimanenedwa kuti katswiri wa zamagulu ayenera kufunidwa kuti apeze matenda oyenera ndikuyamba chithandizo choyenera posachedwa, mwanjira iyi, ngakhale kulibe mankhwala, itha kukhala ndi kusintha kwake kochedwa.

Momwe mungatsimikizire matendawa

Kuzindikira kwa matenda a Alzheimer's kumayambitsidwa ndikuwona zizindikilo za matendawa, kupatula mitundu ina ya dementia, kuyesa kukumbukira ndi kuzindikira, malipoti ochokera kwa munthuyo ndi banja komanso umboni wa kufooka kwa ubongo kudzera pakuyesa kujambula, monga maginito resonance kujambula (MRI) kapena computed tomography (CT) ya chigaza.

Momwe mankhwalawa amachitikira

Pakadali pano, palibe mankhwala ochizira matenda a Alzheimer's, katswiri wamaubongo yemwe amatsagana ndi vutoli atha kupereka mankhwala kuti achepetse zomwe zimakhudza moyo wamunthu, monga donepezil, rivastigmine, galantamine kapena memantine, zomwe zimathandizira kukhalabe ozindikira.

Kuphatikiza pa mankhwala othandizira kugona komanso kusinthasintha mwachitsanzo, ndikuwonetsa kuti psychotherapy iyamba. Zitha kulimbikitsidwanso kuti musinthe mavutowa, kusankha zakudya zachilengedwe komanso kuphatikiza zochitika zatsiku ndi tsiku.

Mu podcast yathu katswiri wazakudya Tatiana Zanin, namwino Manuel Reis ndi physiotherapist a Marcelle Pinheiro, afotokoza kukayika kwakukulu pazakudya, zolimbitsa thupi, chisamaliro ndi kupewa matenda a Alzheimer's: