Njira 8 Zovomerezeka ndi Katswiri Zochepetsera Kupanikizika Pakadali pano

Zamkati

• 1. Imwani tiyi
• 2. Pewani zakudya zopangidwa kale
• 3. Idyani ginger
• 4. Onjezerani mafuta a flaxseed ku smoothie yanu
• 5. Ingopuma
• 6. Chotsani
• 7. Samukani
• 8. Kupuma tsiku
• Onaninso za

Nthawi zonse mukafunsa munthu momwe akuyendera, zimakhala zachilendo kumva zinthu ziwiri: "Zabwino" ndi "zotanganidwa ... zopsinjika." M'madera amasiku ano, zimakhala ngati baji yaulemu-kumva ngati pali zambiri pa mbale yanu kuti mutha kusweka nthawi iliyonse.

Koma kupsinjika kotere sikugwira bwino ntchito kwa aliyense. "Anthu ena amakwanitsa kuthana ndi kupsinjika, koma kwa ena kumatha kuwawononga," akutero a Margaux J. Rathbun, katswiri wodziwika bwino wazakudya zopatsa thanzi komanso wopanga Authentic Self Wellness. "Kupanikizika kumatha kubweretsa kutopa, kupweteka mutu, kusachedwa kupsa mtima, kusintha chilakolako, kukumbukira kukumbukira, kudzidalira, kusiya, kukukuta mano, ngakhale manja ozizira. Zizindikiro zonsezi zimatha kukhala ndi vuto lalikulu pamoyo wanu, thanzi lanu, ndipo pamapeto pake zimatha kukhala ndi moyo waufupi. " (Zokhudzana: Momwe Thanzi Lanu Lamaganizidwe Lingakhudzire Kugaya Kwanu.)

Pofuna kukuthandizani kuti muchepetse nkhawa komanso kuti mukhale ndi moyo wabwino, tsatirani malangizo awa ndi akatswiri masiku ano.

1. Imwani tiyi

"Tiyi wa Chamomile ndi wofatsa wopumula yemwe amakhala ngati chopatsa mphamvu komanso chithandizo chogona," akutero Rathbun. "Ngati mukumana ndi tsiku lalitali ndipo mukuwoneka kuti simukukhazikika, dzipikireni kapu ya tiyi ya chamomile ndi uchi wina wowonjezera kuti mulimbikitse michere." Pamene muli nazo, khalani kutali ndi khofi ngati thanzi lanu lamaganizo lapita pang'ono haywire. Caffeine imatha kuchititsa mantha komanso kusinthasintha, atero Rathbun, chifukwa chake mungafune kusiya njira ya makapu atatu patsiku mpaka mutadzimva kwambiri. (Zogwirizana: Chowonadi Chokhudza Kuyeretsa Tiyi wa Detox.)

2. Pewani zakudya zopangidwa kale

Zakudya zopangidwa ngati zotsekemera zopangira, zakumwa zozizilitsa kukhosi, zakudya zokazinga, chakudya chofulumira, shuga, zopangira utoto woyera, komanso zotetezera zimatha kupangitsa nkhawa kugaya chakudya, atero Rathbun. M'malo mwake, ndibwino kuti muziyang'ana pazakudya zokwanira zambiri, zopatsa thanzi momwe mungathere. Bonasi: Tengani zakudya zochepetsera nkhawa izi nthawi ina mukadzafika ku golosale kuti mugwire ntchito ziwiri.

3. Idyani ginger

"Nthawi yotsatira mukakhala kuti mwapanikizika kapena mwatopa, pezani ginger wina - palibe chilichonse ngati zonunkhira zomwe zingakusangalatseni," akutero Rathbun. Zozama: Chifukwa zimathandizira kuti magazi aziyenda bwino komanso kuchuluka kwa shuga m'magazi, kugwiritsa ntchito ginger-zikhale kudzera mu njira yopangira chakudya chamadzulo kapena kuwombera madzi athanzi-kutha kuchepetsa kutopa. (Zogwirizana: Muthanso Kupeza Phindu Laumoyo Wa Ginger.)

4. Onjezerani mafuta a flaxseed ku smoothie yanu

Mafuta a Flaxseed apezeka kuti amathandizira kusintha malingaliro ndikulimbikitsa ubongo kugwira ntchito, akutero Rathbun, chifukwa chake amawonjezera ku smoothies yake yam'mawa. (Mukufuna malingaliro a smoothie? Yesani awa Maphikidwe 8 ​​Opangira Zipatso.) Kuphatikiza apo, imathandizira omega-3 fatty acids. Yang'anani mtundu womwe udatsitsidwa kwambiri, womwe Rathbun akuti umasunga zakudya zopatsa thanzi zomwe mukufuna mwanzeru. Amakonda kwambiri: Mafuta a Barleans Organic Flax.

5. Ingopuma

Janel Ovrut Funk, katswiri wazakudya ku Boston komanso blogger wa EatWellWithJanel.com, akuwonetsa machitidwe opumira kuti athetse nkhawa. "Mutha kuzichita nthawi iliyonse, ndipo kulikonse - mukakhala mumsewu, mukugwira ntchito yayikulu, kapena kulima mndandanda womwe ungachitike," akutero. "Kupuma kwambiri nthawi yomweyo kumakukhazika mtima pansi, ndipo nthawi zina kumangoganiza kuti mukuthana ndi nkhawa zilizonse kapena malingaliro olakwika zimathandiza." (Zochita izi zitatu zopumira zolimbana ndi kupsinjika zitha kukhala zothandiza makamaka.)

6. Chotsani

Izi zikuphatikiza foni yanu, Kindle, piritsi, laputopu, ndi TV. "Ngakhale zonsezi ndizopanga zabwino kwambiri, zimatipangitsa kumva ngati nthawi zonse timafunikira kulumikizidwa, kuyankha mauthenga tikangolandira, kapena kusakatula zosintha za Twitter/Instagram/Pinterest/Facebook," akutero Ovrut Funk. "Ngakhale kumasula kwa mphindi 30 patsiku kungathandize kuchepetsa nkhawa." (Kodi Mumadziwa Kuti Pali Zofunika Kuti Mugwiritse Ntchito Popanda Kulimbitsa Thupi Lanu?)

7. Samukani

"[Kuchita masewera olimbitsa thupi] kumawoneka ngati kosagwirizana chifukwa ndikosiyana ndi kupumula, koma ndimapeza kuti kuchita masewera olimbitsa thupi kumandithandiza kugona mozama komanso kukhala womasuka usiku," akutero Ovrut Funk. "Ngakhale pang'ono pokha musanagone kungakuthandizeni kupumula ndi kugona msanga." Akulondola: Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kungakuthandizeni kuchepetsa nkhawa, ndiye yesani izi 7 Cardio HIIT Zochita Zomwe Zimawotcha Mafuta ndi Kuchepetsa Kupsinjika kapena izi 7 Chill Yoga Poses musanagunde udzu.

8. Kupuma tsiku

Kutenga tsiku lanu kapena ngakhale theka la tsiku kumatha kuchita zodabwitsa kuti muchepetse kupsinjika. "Kudzipatsa nthawi yopuma-makamaka mkati mwa sabata-kumathandizira kukonza malo oti mupumule kumapeto kwa sabata," akutero Katie Clark, katswiri wazakudya ku San Diego komanso wolemba mabulogu ku FiberIstheFuture.com. "Ndi kangati pomwe mumadzipeza wekha mukufuula kuti zonse zichitike kumapeto kwa sabata ndipo musanadziwe, Lolemba m'mawa kachiwiri? Kupumulako tsiku limodzi kapena theka latsiku kumakupatsani mwayi wopeza zina mwazomwe mumachita njira kuti mupumule kwenikweni kumapeto kwa sabata. "

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