Kupita Kogwira Ntchito ku Meghan Markle Ndikofunikadi

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Kuyambira pachibwenzi cha Prince Harry ndi Meghan Markle, dziko lapansi lakhala likufuna kudziwa chilichonse chokhudza mkwatibwi wachifumu. Ndipo mwachibadwa, timakondwera kwambiri ndi kulimbitsa thupi kwake.

Poyankhulana posachedwapa ndi Harper's Bazaar,Markle adagawana chikondi chake ndi Megaformer-makina omwe adapangidwa ndi guru Workout Sebastien Lagree, yemwe adayambitsa Lagree Method. "[Ndi] chinthu chabwino kwambiri chomwe mungachitire thupi lanu," adatero Markle. "Thupi lanu limasintha nthawi yomweyo. Lipatseni makalasi awiri, ndipo muwona kusiyana."

Akunena zowona: Lagree ndi yovuta ngati gehena. Njirayi ndi yofanana ndi Pilates chifukwa ndimasewera ochepa, omwe amagwiritsa ntchito Megaformer-koma mudzakhala thukuta kwenikweni. Kuchita masewera olimbitsa thupi ndi pafupifupi ola limodzi popanda kupumula, komwe kumawotchera ma calories ambiri munthawi yochepa pomwe mukukula minofu yonse, mphamvu, kulimba, komanso kusinthasintha. Yembekezerani kuti mukhale ndi vuto mpaka minofu yanu igwedezeke. (Onani: Ndidachita Zinthu Ndi Mkazi Wanga Kwa Mwezi ... Ndipo Ndangogwa kawiri)

"Ndine wochirikiza kwambiri kulimbitsa thupi kwakanthawi kochepa," atero a Lagree. Akuyerekeza kuti mayi wamkulu msinkhu amatha kuwotcha ma calories opitilira 700 mkalasi la mphindi 50.

Ngakhale Megaformer ingawoneke ngati wokonzanso wachikhalidwe wa Pilates (malo okwera okwera okhala ndi zigawo zambiri zosuntha ndi akasupe), ndi chilombo chosiyana. "Chonyamulira chapakati ndichofanana chokha pakati pamakina awiriwa," akutero Lagree. Akufotokoza kuti chonyamulira pa Megaformer ndi chokulirapo kuposa cha wokonzanso chikhalidwe ndipo ali ndi mizere ndi manambala kuti akuthandizeni kugwirizanitsa thupi lanu. Makinawo amakhalanso ndi magwiridwe angapo kutsogolo ndi kumbuyo kukuthandizani kuti muzitha kuchita masewera olimbitsa thupi mwachangu komanso mosavuta. Mukutha kugwiritsa ntchito ma handles kuti muchite masewera olimbitsa thupi kwambiri. Pomaliza, akasupe asanu ndi atatu a makinawo amawonjezera kukana komwe kumagwira ntchito minofu yanu mpaka kutopa. Wokonzanso Pilates ali ndi akasupe anayi kapena asanu okha.

Kodi mukufuna kuyesa kulimbitsa thupi kwa Markle nokha? Pezani situdiyo ya Lagree pafupi ndi inu. Makalasi ambiri amakubwezeretsani $ 40-koma podziwa kuti Megaformer ndivomerezedwa ndi a Markle, tikuganiza kuti ndi bwino kuyesa. Ngati sichoncho, nthawi zonse pamakhala masewera olimbitsa thupi a Lagree kunyumba Lagree owuziridwa ndi mlongo wamkulu wa Megaformer, Supra.

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