Kodi Avocado Ndi Chipatso Kapena Masamba?

Zamkati

• Zipatso kapena ndiwo zamasamba?
• Momwe mungasiyanitsire zipatso ndi ndiwo zamasamba
• Zipatso zina zomwe zimawoneka ngati ndiwo zamasamba
• Momwe mungawonjezerere avocado pachakudya chanu
• Mfundo yofunika
• Momwe mungadulire avocado

Avocado yatchuka chifukwa cha kuchuluka kwa michere yambiri komanso ntchito zosiyanasiyana zophikira.

Olemera ndi fiber, potaziyamu, mafuta athanzi lamtima, komanso ma antioxidants amphamvu, chakudyachi chimatha kupatsanso mapindu osiyanasiyana azaumoyo.

Nkhaniyi yathetsa kutsutsana kwakuti avocado ndi zipatso kapena ndiwo zamasamba.

Zipatso kapena ndiwo zamasamba?

Peyala ndi chipatso.

Makamaka, akatswiri azomera amatanthauzira ngati mabulosi akulu omwe ali ndi mbewu imodzi.

Ngakhale sichimakhala chokoma ngati zipatso zina zambiri, chimagwera potanthauzira chipatso, chomwe ndi "zipatso zokoma komanso zamtundu wa mtengo kapena chomera china chomwe chili ndi mbewu ndipo chitha kudyedwa ngati chakudya" (1).

Avocados amakula pamitengo yotentha ndipo amapezeka ku Mexico. Amakhala ndi mawonekedwe oterera, osalala ndipo amaphimbidwa ndi khungu lopindika, lakuda, lobiriwira mdima kapena lakuda.

Theka laling'ono kapena gawo limodzi mwa magawo atatu a avocado wapakatikati (magalamu 50) amadziwika kuti amatumikiridwa. Lili ndi zopatsa mphamvu 84, lodzaza ndi mafuta athanzi ndi michere, ndipo limatha kupereka maubwino osiyanasiyana azaumoyo (,,).

Peyala ndi chipatso. M'mawu a botanical, ndi mabulosi amodzi omwe amamera m'mitengo yotentha ndipo amapezeka ku Mexico.

Momwe mungasiyanitsire zipatso ndi ndiwo zamasamba

Zipatso zonse ndi ndiwo zamasamba zimachokera kuzomera, ndipo zimakhala zovuta kusiyanitsa pakati pawo.

M'malo mwake, palibe njira yovomerezeka yochitira izi. Komabe, kusiyana kwakukulu kwa botaniko kumachokera kuti ndi mbali iti ya mbewu yomwe amachokera (,).

Ngakhale zipatso zimamera kuchokera ku duwa la chomera ndipo nthawi zambiri zimakhala ndi mbewu, masamba nthawi zambiri amakhala ndi mapesi, masamba a maluwa, mizu, kapena masamba.

Ngakhale malangizowa sanakhazikitsidwe mwala, ayenera kukhala okwanira kusiyanitsa pakati pa zipatso ndi ndiwo zamasamba nthawi zambiri.

Kuchokera pamalingaliro ophikira, zipatso zina nthawi zambiri zimakhala ngati masamba. Izi zikuphatikizapo nkhaka, zukini, biringanya, tomato, ndi tsabola wabelu.

Zipatso zimachokera kuzomera zomwe zimamera kuchokera maluwa ndipo zimakhala ndi mbewu. Zomera zimachokera ku zimayambira, masamba, ndi mizu, ngakhale zipatso zina zitha kugawidwa ngati masamba.

Zipatso zina zomwe zimawoneka ngati ndiwo zamasamba

Avocado si zipatso zokha zomwe mungaganize kuti ndi masamba.

Zipatso zina zitha kuganiziridwa zonse ziwiri. Ndi zipatso zochokera m'mabotolo koma nthawi zambiri amagawidwa ngati masamba pophika kapena sayansi yazakudya.

Izi zikuphatikiza:

• tomato
• nkhaka
• zuchu
• maungu
• tsabola
• sikwashi yam'madzi
• azitona
• biringanya

Zipatso zochepa zimaganiziridwa ngati masamba. Izi ndi monga nkhaka, tsabola, ndi tomato.

Momwe mungawonjezerere avocado pachakudya chanu

Mapepala ali ndi mapulogalamu ambiri ophikira.

Amagwiritsidwa ntchito kwambiri popanga guacamole.

Izi zimachitika pongopaka peyala ndi madzi a mandimu ndikuwonjezera zina, monga anyezi, cilantro, chili, ndi tomato.

Avocados amathanso kudyedwa yaiwisi ndi kulawa zokoma ndi mchere pang'ono ndi tsabola.

Amapangitsanso masaladi. Chifukwa cha mafuta ambiri, amakuthandizani kuyamwa mavitamini kuchokera ku masamba ena mgonero ().

Kuphatikiza apo, mawonekedwe awo osalala ndi poterera amawapangitsa kukhala osankha bwino puddings kapena smoothies.

Pomaliza, ma avocado amatha kugwiritsidwa ntchito m'malo mwa batala - mwina monga kufalikira kapena kuphika.

Mapepala amatha kudyedwa osaphika kapena kupangidwa kukhala guacamole ndi puddings. Muthanso kuwonjezera pa saladi, maphikidwe, ndi ma smoothies.

Mfundo yofunika

Ngakhale amagwiritsidwa ntchito ngati masamba ndikudya masaladi, ma avocado ndi zipatso.

Momwe mungadulire avocado