Phindu laumoyo wa Centella asiatica

Zamkati

• Kuchuluka analimbikitsa
• Zotsatira zoyipa ndi zotsutsana
• Momwe Mungapangire Tiyi waku Asia Centella

Centella asiatica, yotchedwanso centella asiatica kapena Gotu Kola, ndi chomera chamwenye chomwe chimabweretsa izi:

1. Limbikitsani kuchira kuchokera mabala ndi zilonda zamoto, chifukwa ndi anti-kutupa ndipo kumawonjezera kupanga kolajeni;
2. Pewani mitsempha ya varicose ndi zotupa m'mimba, zolimbitsa mitsempha ndi kukonza kufalikira kwa magazi;
3. Kuchepetsa kutupa pakhungu, chifukwa ndi anti-inflammatory and antioxidant;
4. Sungani makwinya ndi mizere yolankhulira, pakukula kwa kolajeni;
5. Sinthani kuzungulira kwa miyendo, kupewa kutupa;
6. Kuchepetsa nkhawa;
7. Sinthani kugona ndikulimbana ndi tulo;
8. Limbikitsani kuchira pakakhala kupsyinjika kwa minofu kapena tendon.

Asia centella itha kudyedwa ngati tiyi, tincture kapena makapisozi, ndipo imapezeka m'masitolo ndi malo ogulitsa zinthu zachilengedwe, mitengo yake ili pakati pa 15 ndi 60 reais. Dziwani zoyenera kuchita kuti muthe kuyendetsa bwino magazi.

Kuchuluka analimbikitsa

Kuti mupeze zabwino zake, muyenera kudya 20 mpaka 60 mg ya centella asiatica katatu patsiku, pafupifupi milungu inayi. Kuti mupeze izi, muyenera kugwiritsa ntchito chomerachi motere:

• Tiyi: Makapu 2 mpaka 3 a tiyi patsiku;
• Dye: Madontho 50, katatu patsiku;
• Makapisozi: 2 makapisozi, 2 kapena 3 pa tsiku;
• Zokongoletsa kwa cellulite, makwinya ndi psoriasis: monga adalangizira a dermatologist.

Kuphatikiza apo, chomerachi chimapezekanso ngati mafuta ndi ma gels ochepetsa mafuta akomweko. Onani zambiri za momwe mungagwiritsire ntchito chomera ichi pa: Momwe mungatengere Centella asiatica.

Zotsatira zoyipa ndi zotsutsana

Zotsatira zoyipa za centella asiatica zimachitika makamaka chifukwa chogwiritsa ntchito mafuta ndi mafuta, omwe amatha kuyambitsa khungu, kuyabwa komanso kuzindikira dzuwa. Mukamadya kwambiri, imatha kuyambitsa mavuto amchiwindi ndi amanjenje, komanso kusabereka.

Kuphatikiza apo, chomerachi chimatsutsana ndi amayi apakati kapena oyamwitsa, komanso ngati zilonda zam'mimba, gastritis, mavuto a impso ndi chiwindi komanso kumwa zakumwa zoledzeretsa. Iyeneranso kupeŵedwa masabata awiri asanachitike komanso masabata awiri atachitidwa opaleshoni.

Momwe Mungapangire Tiyi waku Asia Centella

Tiyi wa Centella ayenera kukonzekera muyezo wa supuni 1 ya zitsamba pamadzi 500 ml aliwonse. Onjezani chomeracho m'madzi otentha, siyani kwa mphindi ziwiri ndikuzimitsa kutentha. Kenako, tsekani poto ndikusiya kusakaniza kupumula kwa mphindi 10 musanamwe.

Onaninso momwe mungagwiritsire ntchito Asia centella kuti muchepetse kunenepa.