Dr. Oz's New Weight-Loss Book Yatulutsidwa

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Ndimkonda Dr. Oz. Ali ndi kuthekera kotenga zovuta zachipatala ndi zovuta ndikuziphwanya kukhala mafotokozedwe osavuta, omveka bwino komanso owunikira nthawi zambiri. Ndipo amatenga kamvekedwe kosavuta kumva (kotsogozedwa ndi kafukufuku wolimba, mosakayikira!) Ndipo amawagwiritsa ntchito pochepetsa thupi m'buku lake latsopano lotchedwa INU: Kuchepetsa Kunenepa: Buku la Mwini Kuchepetsa Kuwonda Kosavuta ndi Bwino.

Malingana ndi lingaliro (lomwe timakonda!) Palibe njira zachidule pankhani yochepetsa thupi, bukhuli likufotokoza kuti zimangotengera nthawi komanso anzeru kuti achite bwino. Dr. Oz analemba bukuli ndi woyambitsa RealAge.com, Michael F. Roizen, MD, kuti apatse owerenga malangizo awo abwino a 99 ndi njira zopezera thupi - ndi kukula kwa chiuno - zomwe akhala akufuna.

Ndi nzeru zochepa komanso anzeru zambiri, a duo amafotokoza chifukwa chake kusala pang'ono kudya sikungagwire ntchito kwa nthawi yayitali, komanso kugawana zakudya zomwe amakonda kwambiri komanso kuwonetsa zolimbitsa thupi momwe angapindulire kwambiri pantchito iliyonse. Ndi mapulani azakudya, maphikidwe (kuphatikiza chakudya cham'mawa chabwino koposa!) Ndi upangiri pakasayansi kuti musataye konse, kakalata kakang'ono kakang'ono mthumba ndikowerenga kofunikira kwa aliyense amene akufuna kugwetsa mapaundi angapo chilimwe!

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