Kufunsira Mnzanu: Kodi Ndingachotsere Sera Pakhutu?

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Ichi ndi chimodzi mwazinsinsi zamoyo. Kupatula apo, ma swaps a thonje amawoneka ngati adapangidwa kuti atulutse sera m'makutu anu. Kuphatikiza apo, kuwagwiritsa ntchito pazomwezo kumamveka bwino. Ndipo ngakhale Hana kuchokera Atsikana kwathunthu, kwathunthu schooled ife pa kuopsa jamming Q-nsonga kulikonse pafupi ndi makutu athu, lingaliro osati kuyeretsa iwo akuwoneka aakulu.

Ndiye mtsikana atani? Gwirani Kleenex, gwiritsani ntchito kuphimba chala chanu cha pinkiy, ndipo gwiritsani ntchito chala chanu kuti muchotse khutu lanu pang'onopang'ono, kusamala kuti musamukankhire kutali kuposa momwe akufunira, akutero Nitin Bhatia, MD, wa ENT And Allergy Associates. ku White Plains, NY. Chitani izi mukatha kusamba, pamene sera ndi lofewa. (Iyi ndi nthawi yabwino kwambiri Yong'ambani nsidze Zangwiro.)

Ayi, izi sizipangitsa kuti Q-nsonga yanu iperekedwe. Koma ndi chinthu chabwino, akutero Bhatia. "Sera yaing'ono khutu ndiyofunika kuti izikhala yonyowa. Mukamagwiritsa ntchito masamba a thonje pafupipafupi, khutu lanu lidzauma komanso kuyabwa." Izi zitha kubweretsa kuzungulira koipa: Mukuganiza kuti khutu lanu ndi loyabwa chifukwa cha sera, ndiye mumayamba kuwatsuka kwambiri, kukulitsa vuto.

Ngati mukufuna kutsuka, madontho ngati Debrox Earwax Removal Drops ($ 8, cvs.com), amatha kufewetsa sera, kupangitsa kuti zikhale zosavuta kuchotsa ndi chinyengo chomwe chatchulidwachi. Ndipo ngati izi sizikudula, kapena mukuganiza kuti sera ikukula kapena ikusokoneza makutu anu, Bhatia akuwonetsa kuti mupite kwa dokotala (GP wanu wamba kapena otolaryngologist) kuti muchotsedwe mwaukadaulo.

Ziribe kanthu zomwe mungachite, tsitsani thonje kuti muchotse zodzoladzola ndikuyeretsa pakati pa makiyi pa kiyibodi yanu, ndikuwasunga kutali, kutali ndi makutu anu.

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