Zowona Zokhudza Aspartame Zotsatira zoyipa

Zamkati

• Kodi aspartame ndi chiyani?
• Kuvomerezeka kwa Aspartame
• Zamgululi ndi aspartame
• Zotsatira za Aspartame
• Phenylketonuria
• Tardive dyskinesia
• Zina
• Zotsatira za Aspartame pa matenda ashuga komanso kuwonda
• Njira zachilengedwe zopangira aspartame
• Maganizo a Aspartame

Mtsutso wa aspartame

Aspartame ndi amodzi mwa zotsekemera zotchuka kwambiri pamsika. M'malo mwake, mwayi ndiwabwino kuti inu kapena munthu wina yemwe mumamudziwa adya zakumwa zopangira aspartame m'maola 24 apitawa. Mu 2010, gawo limodzi mwa asanu mwa anthu onse aku America adamwa zakumwa zoziziritsa kukhosi tsiku lililonse, malinga ndi.

Ngakhale zotsekemera zimakhalabe zotchuka, zimakumananso ndi mikangano m'zaka zaposachedwa. Otsutsa ambiri ati aspartame ndiyabwino kwenikweni pa thanzi lanu. Palinso zonena zazotsatira zakanthawi zakumwa kwa aspartame.

Tsoka ilo, ngakhale kuyesa kwakukulu kwachitika pa aspartame, palibe mgwirizano woti aspartame ndi "yoyipa" kwa inu.

Kodi aspartame ndi chiyani?

Aspartame imagulitsidwa pansi pa mayina a NutraSweet and Equal. Amagwiritsidwanso ntchito kwambiri pazogulitsidwa m'matumba - makamaka omwe amatchedwa zakudya za "zakudya".

Zosakaniza za aspartame ndi aspartic acid ndi phenylalanine. Zonsezi zimachitika mwachilengedwe amino acid. Aspartic acid amapangidwa ndi thupi lanu, ndipo phenylalanine ndi amino acid wofunikira omwe mumapeza kuchokera pachakudya.

Thupi lanu likamapanga aspartame, gawo lake limagawika kukhala methanol. Kudya zipatso, msuzi wa zipatso, zakumwa zofufumitsa, ndi masamba ena amakhalanso kapena amachititsa kupanga methanol. Kuyambira mu 2014, aspartame ndiye gwero lalikulu kwambiri la methanol mu zakudya zaku America. Methanol ndi owopsa kwambiri, komabe zocheperako zimathanso kukhudzidwa mukaphatikizidwa ndi methanol yaulere chifukwa chakuyamwa. Methanol yaulere imapezeka mu zakudya zina ndipo imapangidwanso pamene aspartame ikutenthedwa. Methanol yaulere yomwe imadyedwa pafupipafupi imatha kukhala vuto chifukwa imagwera mu formaldehyde, carcinogen yodziwika ndi neurotoxin, mthupi. Komabe, Food Standards Agency ku United Kingdom imanena kuti ngakhale kwa ana omwe amagwiritsa ntchito kwambiri aspartame, kuchuluka kwa methanol sikufikiridwa. Amanenanso kuti popeza kudya zipatso ndi ndiwo zamasamba kumadziwika kuti kumalimbitsa thanzi, kudya kwa methanol kuchokera kuzinthuzi sikofunikira kwambiri pakufufuza.

Dr. Alan Gaby, MD, adanenanso mu Alternative Medicine Review mu 2007 kuti aspartame yomwe imapezeka muzogulitsa kapena zakumwa zotentha zitha kukhala zoyambitsa ndipo ziyenera kuwunikidwa pakavuta kuwongolera kulanda.

Kuvomerezeka kwa Aspartame

Mabungwe angapo owongolera komanso mabungwe okhudzana ndiumoyo awonjezeka pa aspartame. Lapeza chivomerezo kuchokera kwa otsatirawa:

• US Administration and Drug Administration (FDA)
• Bungwe la United Nations la Chakudya ndi Zaulimi
• Bungwe Loyanganira Thanzi Padziko Lonse la Pansi
• American Mtima Association
• Bungwe la American Dietetic Association

Mu 2013, European Food Safety Authority (EFSA) idamaliza kuwunikanso madaseti opitilira 600 ochokera ku maphunziro a aspartame. Sanapeze chifukwa chotsitsira aspartame pamsika. Kuwunikaku kunanenanso kuti palibe nkhawa zokhudzana ndi chitetezo chokhudzana ndi kudya wamba kapena kuchuluka.

Nthawi yomweyo, zotsekemera zopangira zimakhala ndi mbiri yakale yazotsutsana. Aspartame idapangidwa mozungulira nthawi yomwe a FDA amaletsa zotsekemera zopangira (Sucaryl) ndi saccharin (Sweet'N Low). Kuyesa kwa labu kunawonetsa kuti kuchuluka kwakukulu kwa mankhwala awiriwa kumayambitsa khansa ndi zovuta zina m'zinyama za labotale.

Pomwe aspartame imavomerezedwadi ndi FDA, bungwe loimira ogula Center for Science in the Public Interest latchula kafukufuku wambiri yemwe akuwonetsa zovuta ndi zotsekemera, kuphatikiza kafukufuku wa Harvard School of Public Health.

Mu 2000, National Institutes of Health idaganiza kuti saccharin itha kukhala yazinthu zoyambitsa khansa. Ngakhale cyclamate imapezeka m'maiko opitilira 50, sigulitsidwa ku United States.

Zamgululi ndi aspartame

Nthawi iliyonse yomwe chinthu chimatchedwa "chopanda shuga," nthawi zambiri chimatanthauza kuti chimakhala ndi zotsekemera zopangira m'malo mwa shuga. Ngakhale sizinthu zonse zopanda shuga zomwe zimakhala ndi aspartame, ndi chimodzi mwazosangalatsa zotchuka kwambiri. Amapezeka kwambiri muzinthu zingapo zamatumba.

Zitsanzo zina za zinthu zomwe zili ndi aspartame ndi izi:

• zakumwa zoziziritsa kukhosi
• ayisikilimu wopanda shuga
• kuchepetsedwa-kalori madzi zipatso
• chingamu
• yogati
• maswiti opanda shuga

Kugwiritsa ntchito zotsekemera zina kungakuthandizeni kuchepetsa kuchuluka kwa aspartame. Komabe, ngati mukufuna kupewa aspartame palimodzi, mufunikiranso kuwonetsetsa kuti mukuyang'ana pazinthu zomwe zili mmatumba. Aspartame nthawi zambiri amatchedwa kuti ali ndi phenylalanine.

Zotsatira za Aspartame

Malinga ndi American Cancer Society, aspartame imakoma pafupifupi maulendo 200 kuposa shuga. Chifukwa chake ndizochepa zochepa zomwe zimafunikira kuti chakudya ndi zakumwa zizimva kukoma. Malingaliro ovomerezeka a kudya tsiku ndi tsiku (ADI) ochokera ku FDA ndi EFSA ndi awa:

• FDA: mamiligalamu 50 pa kilogalamu yolemera thupi
• EFSA: mamiligalamu 40 pa kilogalamu yolemera thupi

Chitha cha soda chimakhala ndi pafupifupi mamiligalamu 185 a aspartame. Munthu wolemera mapaundi 150 (68 kilogalamu) amayenera kumwa zitini zopitilira 18 za soda patsiku kupitilira kudya kwa FDA tsiku lililonse. Mosiyana, angafunike zitini pafupifupi 15 kuti apitirire malingaliro a EFSA.

Komabe, anthu omwe ali ndi vuto lotchedwa phenylketonuria (PKU) sayenera kugwiritsa ntchito aspartame. Anthu omwe akumwa mankhwala a schizophrenia ayeneranso kupewa aspartame.

Phenylketonuria

Anthu omwe ali ndi PKU ali ndi phenylalanine wambiri m'magazi awo. Phenylalanine ndi amino acid wofunikira omwe amapezeka m'mapuloteni monga nyama, nsomba, mazira, ndi mkaka. Ndichimodzi mwazinthu ziwiri za aspartame.

Anthu omwe ali ndi vutoli sangathe kukonza bwino phenylalanine. Ngati muli ndi vutoli, aspartame ndiwowopsa kwambiri.

Tardive dyskinesia

Tardive dyskinesia (TD) amalingalira kuti ndi zotsatira zoyipa za mankhwala ena a schizophrenia. Phenylalanine mu aspartame itha kuyambitsa kusayenda kosalamulira kwa minofu ya TD.

Zina

Otsutsa-aspartame akuti pali kulumikizana pakati pa aspartame ndi matenda ambiri, kuphatikiza:

• khansa
• kugwidwa
• kupweteka mutu
• kukhumudwa
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• chizungulire
• kunenepa
• zilema zobereka
• lupus
• Matenda a Alzheimer
• multiple sclerosis (MS)

Kafukufuku akupitilizabe kutsimikizira kapena kuletsa kulumikizana pakati pa matendawa ndi aspartame, koma pakadali pano pali zotsatira zosagwirizana m'maphunziro. Malipoti ena amachulukitsa chiopsezo, zizindikilo kapena kuthamanga kwa matenda, pomwe ena sanena zoyipa zilizonse ndi kudya kwa aspartame.

Zotsatira za Aspartame pa matenda ashuga komanso kuwonda

Pankhani yokhudzana ndi matenda ashuga komanso kuchepa thupi, imodzi mwanjira zoyambirira zomwe anthu ambiri amatenga ndikuchepetsa zopatsa mphamvu zopanda chakudya pazakudya zawo. Izi nthawi zambiri zimaphatikizapo shuga.

Aspartame ili ndi zabwino komanso zoyipa mukaganizira za shuga ndi kunenepa kwambiri. Choyamba, chipatala cha Mayo chimati, makamaka, zotsekemera zokometsera zitha kukhala zabwino kwa iwo omwe ali ndi matenda ashuga. Komabe, izi sizitanthauza kuti aspartame ndiye chisangalalo chabwino koposa - muyenera kufunsa dokotala wanu poyamba.

Ma sweeteners amathanso kuthandizira kuyesayesa kuwonda, koma izi zimachitika kokha mukamadya mankhwala ambiri okhala ndi shuga musanayese kuonda. Kusintha kuchokera ku zotsekemera ndikupanga zomwe zili ndi zotsekemera zokhazokha kungachepetsenso chiopsezo cha kuwonongeka kwa mano ndi mano.

Malinga ndi 2014, makoswe omwe amadyetsedwa aspartame anali ndi matupi ochepa. Chenjezo limodzi pazotsatira zake linali kuti makoswe omwewo analinso ndi m'matumbo mabakiteriya komanso kuchuluka kwa shuga m'magazi. Kuwonjezeka kwa shuga m'magazi kunalumikizananso ndi kukana kwa insulin.

Kafukufukuyu satsimikiza za momwe aspartame ndi zotsekemera zina zosapatsa thanzi zimakhudzira matendawa ndi ena.

Njira zachilengedwe zopangira aspartame

Kutsutsana pa aspartame kukupitilizabe. Umboni womwe ulipo sukutanthauza zoyipa zazitali, koma kafukufuku akupitilizabe. Musanabwerere ku shuga (yomwe ili ndi ma calories ambiri ndipo ilibe thanzi), mutha kuganizira njira zina zachilengedwe zopangira aspartame. Mutha kuyesa zakudya zotsekemera ndi zakumwa ndi:

• wokondedwa
• mapulo manyuchi
• timadzi tokoma
• juwisi wazipatso
• ziphuphu zakuda
• masamba a stevia

Ngakhale zoterezi zilidi "zachilengedwe" poyerekeza ndi mitundu yofananira monga aspartame, muyenera kugwiritsabe ntchito njirazi moperewera.

Monga shuga, njira zina zachilengedwe zopangira aspartame zimatha kukhala ndi ma calorie ambiri osapatsa thanzi.

Maganizo a Aspartame

Kuda nkhawa pagulu pa aspartame kumakhalabe kamoyo mpaka pano. Kafukufuku wa sayansi sanawonetse umboni wosasunthika wovulaza, potero kumabweretsa kuvomereza kugwiritsa ntchito tsiku ndi tsiku.

Chifukwa chodzudzulidwa kwambiri, anthu ambiri achitapo kanthu popewa zotsekemera zopangira kwathunthu. Komabe, kumwa kwa aspartame ndi anthu omwe amazindikira zakumwa kwawo shuga kukukulirakulira.

Pankhani ya aspartame, kubetcha kwanu kopambana - monga ndi shuga ndi zotsekemera zina - ndiko kuidya pang'ono.