Limbikitsani Kutentha Kwanu

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Ntchito yanu

Pezani ubwino wothamanga pamene mukusunga mapazi onse molimba. Anthu othamanga nthawi zambiri amachita masewera olimbitsa thupi, kusinthana ndi kuthamanga. Muyesanso chinthu chomwecho, koma mozungulira. Njira iyi sikuti imangophunzitsa thupi lanu kuti liziyenda mwachangu, imakulitsa kuyatsa kwa calorie ndikukulitsa kupirira kwanu. Ndipo ngakhale "kuthamanga" pa elliptical kumamveka kosavuta kuposa kuyika pa chopondera chifukwa palibe zomwe zingakhudze, zochitika zonsezi zimasokoneza mtima ndi mapapu anu, malinga ndi kafukufuku wa University of Mississippi. Ngati mukulakalaka bonasi yoyaka mafuta yothamanga bwino koma simungathe kupilira, uku ndi kulimbitsa thupi kwanu.

Momwe imagwirira ntchito

Khazikitsani elliptical-makamaka imodzi yopanda zolezera mkono mpaka pamanja. Pindani zigongono zanu pambali panu ndikupanga zibakera ndi manja anu. Onetsetsani kuti mulibe zolimbitsa thupi (4 kapena 5 ngati makina anu akupita mpaka 10, 10 mpaka 14 ngati atha pa 25), koma sinthani kutsika ndi liwiro monga mukufunira kuti mukwaniritse zomwe mukuyesa (RPE *). Mukufuna kuyatsa ma calories ena 200? Bwerezani dongosolo, kuyambira mphindi 4.

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