Kodi Kupanikizika Kumayambitsa Kudzimbidwa Kwanga?

Zamkati

• Kupsinjika
• Chikuchitikandi chiyani?
• Mchitidwe wamanjenje wa Enteric
• Kupsinjika
• Kodi kupanikizika kungakulitse mikhalidwe ina?
• Matenda owopsa am'mimba (IBS)
• Matenda otupa (IBD)
• Kodi IBS / IBD ingakulitse nkhawa?
• Kodi kusankha zakudya zopanda pake kungathandizire?
• Kodi mungatani?
• Mfundo yofunika

Kupsinjika

Ngati munakhalapo agulugufe amanjenje m'mimba kapena nkhawa yamatumbo, mumadziwa kale kuti ubongo wanu ndi m'mimba zimagwirizana. Machitidwe anu amanjenje ndi am'mimba amalumikizana nthawi zonse.

Ubalewu ndi wofunikira komanso wofunikira pamagwiridwe antchito amthupi, monga chimbudzi. Nthawi zina, kulumikizana kumeneku kumatha kuyambitsa zizindikilo zosafunikira, monga kupweteka m'mimba, kudzimbidwa, kapena kutsegula m'mimba.

Malingaliro ndi kutengeka komwe kumayambitsidwa ndi kupsinjika kumatha kukhala ndi gawo m'mimba mwanu. Chotsatiranso chikhoza kuchitika. Zomwe zimachitika m'matumbo anu zimatha kubweretsa nkhawa komanso kukhumudwa kwakanthawi.

Kudzimbidwa kosalekeza, kutsegula m'mimba, ndi mitundu ina ya matumbo kumatha kuyambitsa nkhawa, ndikupangitsa kuti pakhale nkhawa.

Kaya ndi ubongo wanu kapena matumbo anu omwe akuyendetsa sitimayo, kudzimbidwa sikusangalatsa. Kudziwa chifukwa chake zikuchitika komanso zomwe mungachite pazomwezi kungathandize.

Chikuchitikandi chiyani?

Ntchito zanu zambiri zimayang'aniridwa ndi dongosolo lodziyimira lokha lamanjenje, mitsempha yolumikizira ubongo ku ziwalo zazikulu. Dongosolo lamanjenje lodziyimira palokha limakhala ndi dongosolo lamanjenje lomvera, lomwe limakonzekeretsa thupi lanu kuthana ndi zovuta zothana ndi kuthawa kapena kuthawa.

Zimaphatikizaponso dongosolo lamanjenje lamanjenje, lomwe limathandiza kukhazika thupi lanu pansi mukamenya nkhondo kapena kuthawa. Dongosolo lamanjenje la parasympathetic limakonzekeretsanso thupi lanu kuti likhale ndi chimbudzi polumikizana ndi dongosolo lamanjenje lamkati lomwe limapezeka m'mimba mwanu.

Mchitidwe wamanjenje wa Enteric

Dongosolo lamanjenje la enteric limadzazidwa ndi ma neuron, ndipo nthawi zina amatchedwa ubongo wachiwiri. Zimagwiritsa ntchito ma neurotransmitters am'magulu ndi mahomoni kuti amalumikizane mobwerezabwereza ndi ubongo wanu komanso dongosolo lanu lonse lamanjenje.

Dongosolo lamanjenje la enteric ndipamene serotonin yambiri yamthupi imapangidwa. Serotonin imathandizira pakudya m'mimba poletsa minofu yosalala, yomwe imathandizira kuyenda kwa chakudya m'thupi lanu.

Pakati pa nkhawa, mahomoni monga cortisol, adrenaline, ndi serotonin amatha kutulutsidwa ndi ubongo. Izi zimakweza kuchuluka kwa serotonin m'matumbo mwanu, ndipo zimayambitsa kuphulika m'mimba.

Ngati zoterezi zikuchitika m'matumbo anu onse mutha kutsekula m'mimba. Ngati ma spasms amangokhala kudera limodzi lamatumbo, chimbudzi chimatha, ndipo kudzimbidwa kumatha kubwera.

Kupsinjika

Mukamadya, ma neuron omwe amayendetsa gawo lanu lakugaya amawonetsa matumbo anu kuti alumikizane ndikupukusa chakudya chanu. Mukapanikizika, njira iyi yogaya chakudya imatha kutsikira kukwawa. Ngati nkhawa yomwe muli nayo ndi yayikulu kapena yayitali, zizindikilo monga kupweteka m'mimba ndi kudzimbidwa zimatha kukhala zachilendo.

Kupsinjika mtima kungayambitsenso kutupa m'mimba mwako, kukulitsa kudzimbidwa ndikuwonjezera mikhalidwe yomwe ilipo kale yotupa.

Kodi kupanikizika kungakulitse mikhalidwe ina?

Zinthu zina zomwe zimayambitsa kudzimbidwa zitha kukulitsidwa ndi kupsinjika. Izi zikuphatikiza:

Matenda owopsa am'mimba (IBS)

Pakadali pano palibe chifukwa chodziwika cha IBS, koma kupsinjika kwamaganizidwe kumaganiziridwa kuti kumathandizira. Umboni wotchulidwa kuti kupsinjika mtima kumatha kukulitsa, kapena kukulira, kwa zizindikilo za IBS powonjezera kapena kuchepa kwa ntchito mkati mwa dongosolo lamanjenje lodziyimira pawokha.

Kupsinjika kungapangitsenso mabakiteriya am'mimba kuti asamayende bwino. Matendawa amatchedwa dysbiosis, ndipo amatha kuthandizira kudzimbidwa komwe kumakhudzana ndi IBS.

Matenda otupa (IBD)

IBD imaphatikizapo zinthu zingapo zomwe zimadziwika ndi kutupa kosalekeza kwam'mimba. Amaphatikizapo matenda a Crohn and ulcerative colitis. Umboni wotchulidwa wolumikiza kupsinjika ndi kuwonekera kwa izi.

Kupsinjika kwakanthawi, kukhumudwa, komanso zovuta pamoyo zonse zimawoneka kuti zikuwonjezera kutupa, komwe kumatha kuyatsa ma IBD. Kupsinjika kwawonetsedwa kuti kumathandizira kuzizindikiro za IBD, koma pakadali pano sikukuganiziridwa kuti kuyambitsa.

Kodi IBS / IBD ingakulitse nkhawa?

Mowona nkhuku-kapena-dzira, IBS ndi IBD zonse zimachitapo kanthu ndikupangitsa kupsinjika. Akatswiri ena amakhulupirira kuti anthu omwe ali ndi IBS ali ndi ma coloni omwe amayankha kwambiri kukakhala ndi nkhawa, zomwe zimayambitsa kupindika kwa minofu, kupweteka m'mimba, ndi kudzimbidwa.

Zochitika zazikulu m'moyo zalumikizidwa ndikuyamba kwa IBS, monga:

• imfa ya wokondedwa
• zoopsa zaubwana
• kukhumudwa
• nkhawa

Chifukwa coloni imayang'aniridwa ndi dongosolo lamanjenje, mutha kukhala ndi nkhawa kapena kuda nkhawa ngati muli ndi vutoli. Muthanso kukhala ndi nkhawa yosakhudzana ndi IBS, yomwe imatha kukulitsa zizindikilo.

Anthu omwe ali ndi IBS kapena IBD amatha kumva kupweteka kwambiri kuposa omwe alibe izi. Izi ndichifukwa choti ubongo wawo umagwira bwino ndikumva zowawa kuchokera mundawo wamimba.

Kodi kusankha zakudya zopanda pake kungathandizire?

Zitha kukhala zowerengeka, koma mukapanikizika mutha kukhala ndi mwayi wofikira ayisikilimu wapawiri m'malo mwa saladi wakale. Kupsinjika ndi kusankha zakudya zoyipa nthawi zina zimayendera limodzi. Ngati mukukumana ndi vuto lakudzimbidwa, izi zitha kukulitsa mavuto.

Yesetsani kugawa zakudya zomwe mukudziwa kuti zimayambitsa mavuto. Zitha kukhala zothandiza kusunga zolemba za chakudya kuti mudziwe zomwe zimakukhudzani kwambiri. Nthawi zambiri olakwira amaphatikizapo:

• zakudya zokometsera kwambiri
• zakudya zonona
• mkaka
• zakudya zamafuta ambiri

Zosakaniza zodzaza ndi fiber zitha kukhala chisankho kwa ena, koma kwa ena zitha kupangitsa kudzimbidwa kukhala koyipa. Izi ndichifukwa choti zimakhala zovuta kupukusa. Yesani kuyesa zakudya zopatsa thanzi kuti muwone zomwe zikukuyenderani bwino.

Ngati muli ndi IBS, mungapindulenso pochotsa ma sodas, caffeine, ndi mowa kuchokera pazakudya zanu mpaka kalekale, kapena mpaka matenda anu atha.

Kodi mungatani?

Ngati kupanikizika kukuyambitsa kudzimbidwa kosalekeza, mutha kupindula kwambiri poyankha mafunso onsewa:

• Mankhwala otsegulitsa m'mimba amatha kuchepetsa kapena kuchepetsa kudzimbidwa komwe kumachitika nthawi zina.
• Lubiprostone (Amitiza) ndi mankhwala omwe amavomerezedwa ndi US Food and Drug Administration (FDA) pochiza IBS ndi kudzimbidwa ndi mitundu ina ya kudzimbidwa kosalekeza. Siyo mankhwala ofewetsa tuvi tolimba. Zimagwira ntchito pakuwonjezera kuchuluka kwa madzimadzi m'matumbo, zomwe zimapangitsa kukhala kosavuta kudutsa chopondapo.
• Yoga, kuchita masewera olimbitsa thupi, komanso kusinkhasinkha zitha kuthandiza kuthana ndi nkhawa.
• Ganizirani za chithandizo chamankhwala kapena chithandizo chazidziwitso kuti zikuthandizeni kuthana ndi nkhawa komanso kukhumudwa.
• Ngati muli ndi IBS, mankhwala ochepetsa nkhawa angathandize kuchepetsa nkhawa chifukwa chokhudza ma neurotransmitters muubongo ndi m'matumbo. Mankhwalawa amaphatikizapo serotonin reuptake inhibitors (SSRIs) ndi tricyclic antidepressants (TCAs).
• Pangani kusintha kwa moyo wathanzi, monga kusintha zakudya zanu ndi kugona mokwanira.

Mfundo yofunika

Thupi lanu ndi makina okongola, koma monga makina onse, amatha kukhala osamala pamavuto. Kuda nkhawa komanso kukulitsa nkhawa kumatha kupangitsa kuti kudzimbidwa kuonjezeke.

Ngati izi zimachitika kawirikawiri, lankhulani ndi dokotala wanu. Angathe kupereka malingaliro omwe angakuthandizeni kuthana ndi kudzimbidwa komanso kupsinjika komwe kumakhudzana nako.