Momwe Kusinkhasinkha Kunathandizira Miranda Kerr Kuthetsa Kukhumudwa

Zamkati

• Onaninso za

Anthu otchuka akhala akufotokoza za thanzi lawo lamaganizidwe kumanzere ndi kumanja, ndipo sitingakhale osangalala nazo. Zachidziwikire, timamva za kulimbana kwawo, koma anthu ambiri omwe amawonekera akugawana nawo zamatenda amisala ndi momwe adagonjetsera, machitidwe omwe amachita nawo amakhala okhazikika. Kwa anthu sadziwa ngati angafune thandizo kapena ayi, nkhani ya munthu wotchuka ikhoza kusintha kwambiri.

Dzulo, Elle Canada adafalitsa kuyankhulana ndi wojambula Miranda Kerr, yemwe adadziwa zenizeni zomwe adakumana nazo pakuvutika maganizo. Adali atakwatirana ndi wosewera Orlando Bloom, ndipo chomvetsa chisoni kuti ubale wawo udatha. "Ine ndi Orlando titalekana [mu 2013], ndidakhumudwa kwambiri," adauza magaziniyi. "Sindinamvetsetse kuya kwa malingaliro amenewo kapena zenizeni zake chifukwa ine mwachibadwa ndinali munthu wosangalala kwambiri." Kwa ambiri, kuvutika maganizo kungakhale kodabwitsa kwambiri, ndipo si zachilendo kukumana nazo kwa nthawi yoyamba pambuyo pa kusintha kwakukulu kwa moyo. Malinga ndi chipatala cha Mayo, zovuta zilizonse kapena zovuta zina zimatha kubweretsa vuto lakukhumudwa, ndipo kulekana ndi mnzanuyo kuyeneradi.

Malingana ndi Kerr, imodzi mwa njira zabwino kwambiri zothetsera mavuto omwe ankagwiritsa ntchito panthawi yovutayi inali kusinkhasinkha, zomwe zinamuthandiza kumvetsetsa kuti "lingaliro lirilonse lomwe muli nalo limakhudza zenizeni zanu ndipo inu nokha mumakhala ndi mphamvu ya malingaliro anu." Kwa aliyense amene amachita zinthu mosamala, malingalirowa adzamveka bwino. Popeza kusinkhasinkha kumaphatikizapo kuvomereza malingaliro aliwonse omwe muli nawo, kuwalola kuti apite, kenako ndikuyambiranso zomwe mumachita, ndizomveka kuti pakapita nthawi mumayamba kumva kuti mumatha kulamulira malingaliro anu ndi malingaliro anu. "Zomwe ndapeza ndikuti chilichonse chomwe mukufuna, mayankho ake onse ali mkati mwanu," akutero Kerr. "Khala ndi iwe wekha, puma pang'ono, ndipo yandikira mzimu wako." Zikumveka zabwino, sichoncho? (BTW, nayi momwe kusinkhasinkha kungathandizire kuthana ndi ziphuphu, makwinya, ndi zina zambiri.)

Ndiye kodi kusinkhasinkha kungathandizedi kupsinjika maganizo? Malinga ndi sayansi, inde. Kafukufuku waposachedwa adapeza kuti kuphatikiza zolimbitsa thupi ndikusinkhasinkha zinali zothandiza kuti muchepetse kukhumudwa, popeza machitidwe onsewa amafuna kuti musinthe chidwi chanu. Mwanjira ina, zonsezi zimakupatsani mwayi woti muganizirenso ndikupeza mawonekedwe. Mu 2010, a JAMA Psychiatry Kafukufuku adapeza kuti kugwiritsa ntchito malingaliro ozindikira, komwe kumaphatikizapo kusinkhasinkha, kunali kothandiza kwambiri popewa kuyambiranso kukhumudwa ngati antidepressants. Ndizowona, zomwe mungachite ndi malingaliro anu ndizamphamvu mofanana ndi mankhwala osokoneza bongo. Kafukufuku wina wopangidwa ndi yunivesite ya Johns Hopkins anasonyeza kuti kusinkhasinkha kumathandiza kuthetsa kupsinjika maganizo ndi nkhawa poyambitsa mbali ziwiri za ubongo zomwe zimayendetsa nkhawa, kuganiza, ndi maganizo. Chodabwitsa kwambiri, kusinkhasinkha kwawonetsedwanso kuti kuthandizira kuchepetsa kupweteka kwakuthupi, kotero zikuwoneka kuti maubwino ake onse ndi osiyanasiyana komanso ambiri.

Gawo labwino kwambiri? Simufunikanso kutenga kalasi kapena kuchoka panyumba panu kuti muzisinkhasinkha.Zomwe mukusowa ndi malo opanda phokoso kuti mukhale nokha ndi malingaliro anu. Ngati mukufuna chitsogozo chazomwe mungayambire, onani mapulogalamu monga Headspace ndi Calm, zomwe zimapangitsa kuti zikhale zosavuta kuyamba kusinkhasinkha ndikupereka mapulogalamu oyambira aulere. (Ngati mukufunikirabe kukhudzika, yang'anani maubwino 17 awa akusinkhasinkha.)

Onaninso za