Tchizi Wokazinga Wanyama Wodzaza ndi Mbatata Wotsekemera

Zamkati

• Msuzi Wophika Mbatata Wophika
• Mayendedwe
• Onaninso za

Tchizi wowotcha nthawi zambiri amatenga rap yoipa ngati kalori komanso chakudya cholemera pakati pa magawo awiri a mkate wa carb-y. Koma monga wolemba zamankhwala wovomerezeka komanso wokonda kwambiri masangwejiwa, ndabwera kudzakuwuzani kuti tchizi wokazinga ndi ayi mdani yemwe wapangidwa kuti akhale.

Pokhala ndi luso pang'ono, chithunzi cha mkate woyera ndi tchizi chokonzedwa chingasinthidwe ndi nthangala zokoma zonse ndi ndiwo zamasamba zolongedza sangweji imodzi yokoma, monga masangweji osungunuka awa, athanzi, athanzi.

Ngati muli ndi zoletsa zamkaka kapena mukudya zakudya zamasamba, mwina mukuganiza kuti masangweji a tchizi wokazinga sichinali chinthu cham'mbuyomu. Mwamwayi ndimasamba angapo anzeru, Chinsinsi ichi chikutsimikizira kuti mutha kusangalala ndi zokonda zanu munjira yanu.

Pongoyambira, ili ndi sangweji yambewu yambewu yonse yoyambira ngati maziko-iyo yokhayo imadzaza ndi magalamu atatu a satiating fiber ndi 6 magalamu a protein. Mudzayika zonunkhira ziwiri za tchizi wosakaniza ndi smear ya mashed wathanzi wathanzi kuti mupange chakudya chamasana kapena chakudya chamadzulo.

Koma luso la kukhitchini silikuthera pamenepo.

Ndidatengera sangweji iyi pamlingo wotsatira ndikuwonjezera crunch ndi mbatata. Mutha kupanga batala wanu wa mbatata (zowonjezera-crispy zimagwira bwino ntchito iyi) kapena ngakhale kunyamula thumba la tchipisi tomwe tagulidwa m'sitolo. Maonekedwe owonjezeredwa adzakupangitsani kudabwa chifukwa chake simunaganizirepo zachinsinsi ichi m'mbuyomu.

Ndiye kodi mukuyembekezera chiyani, ziweto ... ndi ena onse? Mutha kupanga izi mphindi 10 mosabisa.

Msuzi Wophika Mbatata Wophika

Katumikira 1

Zosakaniza

• 1 cholembedwa mozungulira (kapena magawo awiri buledi wambewu zonse kapena magawo awiri mkate wopanda gluten)
• Supuni 2 zimatulutsa kirimu wosakaniza kirimu
• 1/2 ounce tchipisi ta mbatata kapena zokazinga, zophikidwa (pafupifupi tchipisi 6 kapena zowonda zoonda)
• 1 ounce tsabola wonyezimira wonyezimira (pafupifupi 1/4 chikho)
• Supuni 2 yosenda peyala
• Kuphika kutsitsi

Mayendedwe

1. Thirani chiwaya chathyathyathya ndi utsi wophikira ndikuyika pamoto wochepa.

2. Ikani kagawo kamodzi pamipoto ndikufalitsa tchizi wosanjikiza wa kirimu ponseponse. Pamwamba ndi tchipisi ta mbatata (kapena batala).

3. Ikani chidutswa china cha zolembedwazo poto. Onjezani tsabola jack vegan shredded tchizi. Pamwamba ndi peyala yosenda (izi zithandizira "simenti" zotchinga m'malo mwake).

4. Pogwiritsa ntchito spatula, ikani mbali imodzi pamwamba pa inayo. Ikani cholemera pamwamba pakhitchini ndikusiya kuphika mphindi zitatu. Yendani ndikubwereza.

5. Tchizi ukasungunuka, sangalalani!

Onaninso za