Zakudya Zopanda Gluten M'malesitilanti Sangakhale * Konse * Zopanda Gluten, Malinga ndi Kafukufuku Watsopano

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Kupita kukadya ndi matenda a gluten kale kunali kovuta kwambiri, koma masiku ano, zakudya zopanda gilateni ndizabwino kulikonse. Kodi mwawerenga kangati malo odyera ndikupeza zilembo "GF" zolembedwa pafupi ndi chinthu china?

Zikupezeka, chizindikirocho sichingakhale cholondola kwathunthu.

Kafukufuku watsopano wofalitsidwa mu American Journal ya Gastroenterology anapeza kuti theka la pizza yopanda gluteni ndi mbale za pasitala zomwe zimaperekedwa m'malesitilanti zimakhala ndi gluteni. Osati zokhazo, koma pafupifupi gawo limodzi mwa magawo atatu a zonse Zakudya zodyera zopanda gilateni zitha kukhala ndi mchere wochuluka, malinga ndi kafukufukuyu.

"Vuto lomwe likuganiziridwa kwa nthawi yayitali la kuipitsidwa kwa gluten muzakudya zodyera zomwe odwala adanenedwa ndi odwala mwina ali ndi chowonadi pambuyo pake," wolemba wamkulu wofufuza Benjamin Lebwohl MD, mkulu wa kafukufuku wachipatala ku Celiac Disease Center ku New York Presbyterian Hospital ndi Columbia University. Medical Center ku New York City, adatero Reuters.

Pofufuza, ofufuza adatola deta kuchokera ku Nima, kachipangizo kakang'ono ka gluten. Pakadutsa miyezi 18, anthu 804 adagwiritsa ntchito chipangizocho ndikuyesa zakudya 5,624 zomwe zimalengezedwa kuti ndizopanda gluteni m'malesitilanti aku US (Zokhudzana: Momwe Mungasamalire Zakudya Zanu Zakudya Zanu Pazinthu Zosangalatsa)

Pambuyo pofufuza zomwe zidafotokozedwazo, ofufuza adapeza kuti gluten imapezeka mu 32% ya zakudya zopanda "gluten", 51% ya ma pasitala otchedwa GF, ndi 53% ya mbale za pizza za GF. (Zotsatirazo zikuwonetsanso kuti gluten imapezeka mu 27% yazakudya zam'mawa ndi 34% yazakudya-zonse zomwe zidagulitsidwa m'malesitilanti kukhala opanda gluten.

Nchiyani chingayambitse kuipitsidwa kumeneku kwenikweni? "Ngati pitsa yopanda gilateni iyikidwa mu uvuni ndi pitsa yokhala ndi gluteni, tinthu tating'onoting'ono tomwe titha kukhudzana ndi pizza wopanda gilateni," Dr. Lebwtold Reuters. "Ndipo nkutheka kuti kuphika pasitala wopanda mchere mumphika wamadzi yemwe anali atangogwiritsa ntchito pasitala yomwe inali ndi gluteni kumatha kubweretsa kuipitsidwa."

Kuchuluka kwa gluten komwe kumapezeka m'mayeserowa kumakhalabe kochepa, kotero sikungawoneke ngati chinthu chachikulu kwa ena. Koma kwa iwo omwe akudwala matenda a gluten komanso / kapena matenda a celiac, zitha kukhala zovuta kwambiri. Ngakhale kachidutswa kakang'ono ka gilateni kangayambitse kuwonongeka kwamatumbo kwa anthu omwe ali ndi mikhalidwe iyi, chifukwa chake kulembera zakudya zosayenera kumadzutsa mbendera zina zofiira. (Onani: Kusiyana Kwenikweni Pakati pa Zakudya Zakudya Zakudya Zakudya ndi Kusalolera Zakudya)

Izi zikunenedwa, tiyenera kudziwa kuti kafukufukuyu alibe malire. "Anthu adayesa zomwe akufuna kuyesa," adatero Dr. Lebwohl Reuters. "Ndipo ogwiritsa ntchito adasankha zotsatira zomwe angatumize ku kampaniyo. Ayenera kuti adayika zotsatira zomwe zidawadabwitsa kwambiri. Choncho, zomwe tapeza sizikutanthauza kuti 32 peresenti ya zakudya ndizosatetezeka." (Zokhudzana: Zakudya Zopanda Gluten Zabwino Kwambiri Kwa Anthu Omwe Ali ndi Matenda a Celiac)

Osanenapo, Nima, chipangizo chomwe chimagwiritsidwa ntchito kusonkhanitsa zotsatira, ndizovuta kwambiri. Ngakhale a FDA amaona kuti chakudya chilichonse chokhala ndi magawo ochepera 20 pa miliyoni (ppm) sichikhala ndi gluteni, Nima amatha kuzindikira milingo yotsika ngati 5 mpaka 10 ppm, adatero Dr. Lebwohl. Reuters. Anthu ambiri omwe ali ndi chiwopsezo chokhala ndi moyo pachiwopsezo amazindikira izi ndipo amakhala osamala kwambiri akamadya zakudya zomwe amati zilibe gluten. (Zokhudzana: Mandy Moore Akugawana Momwe Amasamalira Kukhudzidwa Kwake Kwa Gluten)

Kaya zomwe zapezazi zipangitsa kuti pakhale malamulo okhwima a malo odyera akadali a TBD, koma kafukufukuyu akudziwitsani za malangizo omwe ali pano. Mpaka nthawiyo, ngati mukudzifunsa nokha ngati mungakhulupirire chizindikiritso cha gluten ndipo mukuvutika ndi matenda owopsa a gluten kapena matenda a leliac, ndibwino kuti musochere.

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