Mafuta a Makwinya? 20 Ofunika Ndi Othandizira Kuti Muwonjezere Pazinthu Zanu

Zamkati

• Zomwe mungachite
• Gawo 1: Sankhani maziko a antioxidant
• Rosemary
• Mandimu
• Wanzeru Clary
• Karoti wamtchire mafuta ofunikira
• Gawo 2: Sankhani china chosalala, chinyezi, ndikupatsanso mphamvu
• Rose
• Sandalwood
• Geranium
• Ylang-ylang
• Helichrysum
• Neroli
• Khangaza
• Lubani
• Lavenda
• Gawo 3: Sankhani mafuta anu wonyamula
• Jojoba
• Vitamini E mafuta
• Mafuta odzola
• Mafuta a Apurikoti
• Mafuta a amondi
• Mafuta a avocado
• Mafuta a Argan
• Momwe mungagwiritsire ntchito
• Zowopsa zoyipa ndi zoopsa zake
• Mfundo yofunika

Zomwe mungachite

Pankhani ya makwinya, zosankhazo zimawoneka ngati zopanda malire. Kodi muyenera kusankha kirimu kapena chopepuka chopewera kukalamba? Nanga bwanji seramu wa vitamini C kapena gel osakaniza asidi?

Ngati mukufuna mankhwala ena achilengedwe, komabe, mungaganizire zodzipangira nokha seramu yolimbana ndi ukalamba mothandizidwa ndi mafuta ofunikira.

Mafuta ofunikira sangathe kuchotsa makwinya, koma amatha kuwachepetsa. Akhozanso:

• kulimbikitsa collagen
• ngakhale kutulutsa khungu
• thandizani khungu lanu
• kuchepetsa kutupa
• Limbikitsani kuchuluka kwa khungu
• kuteteza khungu lanu ku zachilengedwe

Gawo 1: Sankhani maziko a antioxidant

Mutha kudziwa kale kuti zakudya zokhala ndi antioxidant, monga zipatso ndi masamba obiriwira obiriwira, zitha kuthandizira kupewa matenda osachiritsika. Izi ndichifukwa cha zotsatira zawo pazowonjezera zaulere.

Ma antioxidants amathanso kukhudza makwinya kudzera pamafuta ofunikira. Amagwira ntchito poyang'anira zochitika zowononga mwaulere. Mofananamo, mafuta ofunikira atha kuthandiza kupewa zowononga zipsinjo zatsiku ndi tsiku zachilengedwe, monga:

• kuipitsa mpweya
• dzuwa
• kusuta

Mafuta ofunikira ayenera kuchepetsedwa ndi mafuta onyamula asanakhudze khungu.

Pitirizani kuwerenga kuti mudziwe zambiri zamagulu osiyanasiyana a antioxidant omwe mungagwiritse ntchito popanga mafuta makwinya.

Rosemary

Zitsambazi zimadziwika chifukwa cha ma antimicrobial komanso antioxidant. Pankhani yathanzi la khungu, rosemary's natural oxidative defense ingathandize kupewa ma radicals aulere kuti asawononge.

Rosemary imapezekanso ngati mafuta ofunikira.

Kafukufuku wa 2014 adapeza zotsatira zazikulu pasanathe masiku asanu ndi awiri atagwiritsa ntchito rosemary mafuta ofunikira mu 10 mg / kg Mlingo. Rosemary ikhozanso kuthandizira khungu lanu powonjezera kufalikira ndikuchepetsa kutupa konse. Phindu lalikulu limakhudzana ndi zakumwa zoledzeretsa zomwe zimachokera m'masamba.

Mandimu

Antioxidant yamphamvu iyi imakhala ndi vitamini C. Nthawi zambiri imapezeka muzinthu zotsutsana ndi ukalamba. Malinga ndi kafukufuku wa 2017, mafuta ofunikira a mandimu anali ndi antioxidant komanso maantimicrobial. Komabe, samalani kuti musawonetse khungu lanu padzuwa mutatha kuthira mandimu kapena mafuta ena ofunikira.

Wanzeru Clary

Sage ndi mtundu wa shrub wobiriwira nthawi zonse. Clary sage, msuweni wa tchire lachikhalidwe, ndiwosiyana pakumva kukoma komanso kugwiritsa ntchito mankhwala. Chomerachi chimakoma kutsekemera ndi kununkhira. Malinga ndi kafukufuku wa 2016, clary sage ali ndi antioxidant katundu omwe angathandize kupewa DNA ndi kuwonongeka kwa mapuloteni.

Izi zitha kutanthauzira zopindulitsa zakukalamba zikagwiritsidwa ntchito pakhungu. Clary sage amakhalanso ndi ma antimicrobial zotsatira.

Karoti wamtchire mafuta ofunikira

Msuzi wa masambawu wabisala m'mbewu zake. Mwachitsanzo, nthanga za karoti zakhala zikugwiritsidwa ntchito m'mbuyomu ngati kupumula kwa minofu komanso ngati mankhwala otsika a shuga. A pazotsatira za makoswe adapeza kuti mbewu ya karoti imakhalanso ndi zoteteza chiwindi. Olemba kafukufuku wa 2014 adawonanso zochitika zowononga mafuta m'mafuta.

Gawo 2: Sankhani china chosalala, chinyezi, ndikupatsanso mphamvu

Zikafika pamizere yabwino ndi makwinya, chinyezi mwina ndichimodzi mwazofunikira kwambiri zamafuta omwe angaperekedwe.

Chinyezi chimathandiza kutchera madzi pakhungu lanu. Mukamakalamba, chinyezi chanu chimayamba kutsika. Zinthu zopumira, monga mafuta ofunikira, zitha kuthandiza. Khungu lofewa bwino lingakuthandizeni kukonza mawonekedwe anu onse.

Khungu lanu likakhala ndi chinyezi choyenera, liyenera kukhala losalala pakapita nthawi. Kusungunula khungu lanu kumathandizanso kupititsa patsogolo khungu. Izi zitha kuthandiza kuchepetsa mawonekedwe amakwinya.

Rose

Maluwa ndi amodzi mwa maluwa otchuka kwambiri padziko lapansi. Mitundu ina imagwiritsidwanso ntchito ngati mankhwala.

Zotulutsa za Damask zimatha kukhala ndi antioxidant komanso antibacterial properties. Zomwe zidapezeka kuti mafuta a rose adachepetsa kupweteka komanso nkhawa. Chotsitsachi chingakhale chothandiza makamaka pakubwezeretsa khungu ndi kukonzanso, njira yofunikira popewa khungu lowoneka bwino.

Mafuta a Rose amakhalanso ndi zotsutsana ndi zotupa, zomwe zimathandizira kuchepetsa kufiira komanso khungu lowoneka ngati lopanikizika.

Sandalwood

Mafuta a Sandalwood akhala akudziwika kale chifukwa chotsutsana ndi zotupa ndipo akhala akugwiritsidwa ntchito ngati matenda ena akhungu.

Monga mafuta ofunikira, sandalwood imakhalanso ndi mafuta ofewetsa chifukwa cha zotumphukira mwachilengedwe, zomwe zimathandiza kusunga madzi pakhungu lanu. Amathanso kuchepetsa mawonekedwe amakwinya pochita zodzaza.

Zotsatira zakuthambo za Sandalwood zitha kulimbikitsanso kuchuluka kwa khungu, zomwe zimathandiza kuti khungu likhale lonyowa komanso lopanda khungu lakufa.

Geranium

Zotulutsa za Geranium zidaphunziridwa m'mbuyomu ngati mankhwala ozizira. Zotsatira zachilengedwe zoteteza ku geranium zitha kukhala zothandiza pochiza sinusitis ndi bronchitis. Geranium yawerengedwanso kuti imatha kukhala ndi chinyezi chokwanira komanso kukonzanso khungu kwa anthu omwe ali ndi ziphuphu.

Ylang-ylang

Ylang-ylang mwina sangakhale chinthu chodziwika bwino, koma chimagwiritsidwa ntchito kwambiri pamakampani onunkhira.

Omwe amakhala m'mphepete mwa nyanja ku Asia, ylang-ylang akuwerengedwanso zantchito zolimbana ndi ukalamba. Malinga ndi kafukufuku wa 2015, mafuta a chomeracho ali ndi ma antioxidants omwe amatha kuthandiza pakukonzanso khungu.

Ofufuzawo adayang'ana makamaka kuthekera kwa ylang-ylang kuthandiza kukonza kuwonongeka kwa mapuloteni a khungu ndi lipids. Adapeza zofunikira zowononga mwaulere ma antioxidants. Chifukwa cha kuthekera uku, makampani azodzikongoletsa ambiri akuwonjezera ylang-ylang kuzinthu zawo zotsutsana ndi ukalamba.

Helichrysum

Helichrysum ndi maluwa onunkhira omwe ndi achikhalidwe ku Asia ndi Africa. Ndi msuwani wa mpendadzuwa. Mafuta ake ofunikira atha kukhala ndi zinthu zatsopano zomwe zimachepetsa kutupa.

Kafukufuku wa 2014 wa anthu omwe akuchitidwa opaleshoni adapeza kuti maluwawo anali ndi zotsutsana ndi zotupa komanso mankhwala opha tizilombo. Komabe, maphunziro owonjezera azachipatala amafunikira kuti adziwe chitetezo chake komanso kuchita bwino kwake.

Neroli

Mafuta ofunikira a Neroli amapangidwa ndi maluwa owawa amtengo wa lalanje. Malinga ndi National Center for Complementary and Integrative Health (NCCIH), mafuta owopsa a lalanje amatha kuthandiza matenda osiyanasiyana akhungu. Izi zimakhudzana makamaka ndi matenda a mafangasi, monga wothamanga phazi ndi jock itch.

Pochiza khwinya, neroli imatha kuthandizanso kukhazikika pakhungu. Zingathandizenso kupanga maselo atsopano a khungu.

Khangaza

Makangaza akhala akutchuka monga chowonjezera chakudya m'zaka zaposachedwa. Komabe, chipatso chovuta ichi chilinso ndi maubwino ambiri azaumoyo.

Malinga ndi kafukufuku wina wa 2014, mafuta a makangaza ali ndi kuthekera kochepetsera kupsyinjika kwa oxidative komwe kumabweretsa kusintha kwaulere. Zingathandizenso kuchepetsa:

• kutupa
• kujambula zithunzi kapena sunspots
• maselo a khansa yapakhungu

Lubani

Amwenye ku Middle East ndi India, lubani ndiye amodzi mwa mafuta ofunikira kwambiri padziko lonse lapansi.

Ofufuza mu kafukufuku wa 2003 adapeza kuti mafuta onunkhira amatha kuthandizira kuchepetsa kapena kuteteza mawonekedwe a dzuwa. Izi zimatha kusintha kamvekedwe kake komanso kuchepetsa kuwonekera kwa makwinya. Mafutawa amathanso kuthandizira kupanga khungu latsopano.

Lavenda

Mwina mudamvapo zaubwino wamafuta a lavenda opsinjika ndi kugona. Ubwino wamafuta a lavender wapanikizika amathanso kufalikira pakhungu. Mafuta a lavenda amapezeka m'njira zosiyanasiyana, kuphatikiza mafuta ofunikira.

Kupsyinjika kwa okosijeni kochokera kuzowonjezera zaulere kumatha kuwononga khungu. Maluwawo ali ndi ma antioxidants othandizira kuthana ndi zopitilira muyeso ndikuchepetsa kupsinjika konse. Zotsatirazi zitha kukhalanso ndi mphamvu pakhungu lomwe limapanikizika komanso losaoneka bwino.

Gawo 3: Sankhani mafuta anu wonyamula

Musanalembe mafuta ofunikira pakhungu lanu, ayenera kuchepetsedwa ndi mafuta onyamulira.

Mafuta onyamula amatha kuchepetsa mphamvu zamafuta kuti zisakhumudwitse khungu lanu ndikupangitsa kuti mankhwalawo azikhala motalikirapo, kukulolani kuti mupeze zochulukirapo pazandalama zanu.

Mafuta onyamula amakhalanso ndi zowonjezera zowonjezera, zomwe ndizofunikira pamtundu uliwonse wamakhungu olimbana ndi khwinya. Pitirizani kuwerenga kuti mudziwe zambiri zamafuta onyamula omwe amagwiritsidwa ntchito kwambiri kuti muwone omwe angakhale abwino kwa inu.

Jojoba

Chodziwika ndi kapangidwe kake ka mbewu zake, chomeracho cha jojoba chimagwiritsidwa ntchito pamatenda osiyanasiyana akhungu kuyambira pomwe adapeza ngati mankhwala ochiritsira. Mbeu zolemera zimapereka chinyezi chokwanira, ndikupangitsa izi kukhala mafuta abwino onyamula mafuta ofunikira. Khungu lofewa bwino lingathandize kuchepetsa makwinya.

Mafuta a Jojoba amagwiritsidwanso ntchito pa:

• ziphuphu
• kutupa
• zotupa pakhungu
• kukopa kwa collagen

Vitamini E mafuta

Kuchokera pamawonekedwe azakudya, vitamini E ndi antioxidant wamphamvu. Itha kuthandizanso kuchepetsa cholesterol. Monga mafuta ofunikira, vitamini E itha kuthandizanso kukonza khungu lanu pamutu.

Ofufuza akhala akudziwa kale kuti mafuta a vitamini E samangothandiza ngakhale khungu, komanso amatha kulimbana ndi zopitilira muyeso zomwe zingayambitse khansa yapakhungu. Pankhani yamafuta onyamula, vitamini E imatha kukulitsa mphamvu zotsitsimutsa zamafuta ofunikira.

Mafuta odzola

M'mbuyomu, Agiriki akale amagwiritsa ntchito mafutawa ngati mankhwala. Mafuta opakidwa tsopano amadziwika chifukwa cha antioxidant.

Malinga ndi NCCIH, mtundu wokhotakhota umagwiritsidwa ntchito kwambiri potupa ndi zilonda. Monga mafuta a Vitamini E, mafuta omwe amapezeka amakhala opatsa thanzi komanso opatsa mphamvu.

Mafuta a Apurikoti

Mafuta a Apricot, monga vitamini E ndi mafuta odyera, amathanso kuperekanso zowonjezera pazakudya ndi mphamvu.

M'malo mwake, mafuta a apricot amakhala kale ndi mavitamini E. Mafutawo samapangidwa kuchokera ku chipatso, koma kuchokera ku mbewu za apurikoti. Njerezo zimakhala ndimaloleic ambiri komanso oleic acid, omwe amawawona ngati mafuta ofunikira pakhungu loyera.

Ripoti la 2019 lidapeza kuti mafuta a apricot mafuta fatty acid amadzipangitsa kuyamwa bwino komanso koyenera khungu louma. Ngati muli ndi makwinya komanso khungu louma, mafuta onyamulawa akhoza kukupindulitsaninso.

Mafuta a amondi

Mafuta a amondi ndi ofanana potency kwa:

• vitamini E
• apurikoti
• mafuta odzola

Monga mafuta enawa, ilinso ndi mikhalidwe yopatsa thanzi komanso yotsitsimutsa. Malinga ndi kafukufuku wa 2018, mafuta a amondi ali ndi ma anti-inflammatory omwe amagwiritsidwa ntchito pamatenda akhungu monga eczema ndi psoriasis.

Pazinthu zotsutsana ndi ukalamba, mafuta amondi amathanso kusintha:

• khungu
• khungu lowuma
• zipsera
• kamvekedwe ka khungu

Mafuta a avocado

Kawirikawiri amadziwika chifukwa cha mafuta omwe ali ndi thanzi labwino, mapeyala amaperekanso njira zina zothandizira mankhwala ndi chisamaliro cha khungu. Mafuta a avocado ndi antioxidant wachilengedwe. Mafutawa amawonekeranso kuti ali ndi zotsutsana ndi zotupa.

Mukasaka mafuta a avocado, yang'anani mafuta opangidwa ndi njere. Amanenedwa kuti ali ndi zovuta zowonjezera kwambiri za collagen.

Mafuta a Argan

Mafuta a Argan ndichinthu cholemera chopangidwa ndi mitengo yazipatso ya argan. Amwenye ku Morocco, mafuta awa akhala akugwiritsidwa ntchito kuyambira kale:

• kudya
• chisamaliro chakhungu
• kusamalira tsitsi

Lero, mutha kupeza zinthu zingapo zokongoletsa ndi mafuta okhala ndi argan.

Monga mafuta onyamula, mafuta a argan amatha kuthandizira kukulitsa khungu pakachitidwe kanu kosamalira makwinya.

Malinga ndi kafukufuku wa 2015, mafuta a argan adapangitsa kuti khungu likhale lolimba m'mbuyomu mwa amayi omwe anali ndi postmenopausal.

Amayi omwe amatenga nawo mbali phunziroli amagwiritsa ntchito mafuta a argan tsiku lililonse kwa miyezi iwiri. Zotsatirazo zinali zofunikira kwambiri poyerekeza ndi azimayi omwe anali mgululi omwe amagwiritsa ntchito mafuta.

Momwe mungagwiritsire ntchito

Muyenera kuchepetsa mafuta anu osankhidwa ndi mafuta onyamula omwe musankhe musanawagwiritse ntchito pakhungu lanu.

Mutha kugwiritsa ntchito botolo losakanikirana, kapena mutha kuwonjezera mafuta ofunikira kubotolo lamafuta onyamula. Lamulo labwino la chala chachikulu ndikugwiritsa ntchito madontho 10 a mafuta ofunikira pa 1/2 pokha ya mafuta onyamula.

Mukasakaniza seramu yanu, ndibwino kuti muyese kuyesa kwa chigamba. Izi ziyenera kuchitika nthawi zonse musanagwiritse ntchito - makamaka ngati mukufuna kupaka mankhwalawa pankhope panu.

Kuti muchite izi, sankhani gawo laling'ono la khungu lomwe silili pankhope panu. Mkati mwa chigongono ndi chosankha chotchuka. Mukawona zomwe mungachite patadutsa maola 24, mutha kukhala kuti mafuta anu sanakupatseni ndipo muyenera kusiya. Muthanso kulingalira zowonjezera madontho ochepa amafuta ofunikira pakusakaniza.

Kuti mupeze zabwino zotsutsana ndi ukalamba, mudzafunika kugwiritsa ntchito mafuta ofunikira kawiri tsiku lililonse. Ganizirani izi ngati kirimu chakukwinya chomwe mungafunikire kugwiritsa ntchito tsiku lililonse kuti mupeze zotsatira zabwino.

Zowopsa zoyipa ndi zoopsa zake

Ngakhale mafuta ofunikira amachokera mwachilengedwe, zinthuzi sizikhala pachiwopsezo chonse. Zomera zimatha kuyambitsa mavuto ena mwa anthu ena, ngakhale simukhala ndi chifuwa chobzala.

Ngati mukupaka mafuta osungunuka a zipatso ku khungu lanu, kuwala kwa dzuwa kumatha kuyambitsa. Pewani kuwala kwa dzuwa mukamagwiritsa ntchito mafuta awa:

• mandimu
• chipatso champhesa
• zipatso zina mafuta zofunika

Ngati matupi anu sagwirizana ndi mafuta ena, mutha kukhala ndi izi:

• ming'oma
• kufiira
• ziphuphu
• totupa
• kuyabwa
• kuyetsemula
• mphuno

Anaphylaxis ndiyothekanso. Izi ndizowopsa, zomwe zimawopseza moyo zomwe zimapangitsa kuti munthu azivutika kupuma komanso kutupa kwakukulu. Ngati mukuganiza kuti mukumana ndi izi, pitani kuchipatala.

Njira imodzi yochepetsera chiopsezo chanu ndicho kuyesa kaye musanagwiritse ntchito. Kuti mutsimikizire kwathunthu kuti mafuta sangayambitse kuyankha, ndikulimbikitsidwa kuti muyese kawiri tsiku lililonse mpaka masiku asanu.

Mafuta ofunikira sayenera kulowetsedwa. Ndikofunikanso kukumbukira kuti mafuta ofunikira samayendetsedwa ndi U.S. Food and Drug Administration kuti akhale otetezeka kapena ogwira ntchito. Ngati chinthu chikumveka chabwino kwambiri kuti sichingakhale chowonadi, mwina ndichoncho.

Mfundo yofunika

Mafuta ofunikira atha kuphatikizidwa munthawi yanu yosamalira khungu, koma ndikofunikira kuti mulankhule ndi dermatologist musanagwiritse ntchito. Sankhani mafuta ena kuti:

• kuzungulira phindu la mafuta ofunikira
• kuteteza khungu ku kutupa
• khalani ngati mafuta onyamula mafuta ofunikira

Mafuta ambiri omwe atchulidwa pamwambapa amapezeka ngati mafuta ofunikira. Onjezerani imodzi pazomwe mumachita nthawi imodzi. Izi zingakuthandizeni kupewa kuyankha mankhwala kapena mankhwala omwe mumakhala mukugwiritsa ntchito kale.

Malinga ndi American Academy of Dermatology, zitha kutenga njira yatsopano yamakhungu mpaka miyezi itatu kuti ichitike. Ngati mukulephera kuwona kusintha pakatha miyezi ingapo yogwiritsira ntchito mafuta ofunikira, onani dermatologist. Angalimbikitse mankhwala ena kapena mankhwala.

Musanayambe chatsopano kapena kuwonjezera pazomwe mukusamalira pakhungu lanu, lankhulani ndi dokotala kapena dermatologist kuti mukambirane zoopsa zilizonse zomwe zingachitike kapena kusachita bwino.