Kukwera Panjinga: Zabwino kwa Inu, Zabwino Zachilengedwe

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KUSINTHA 101 | PEZANI NJINGA YOYENERA | KUYENDA PAKATI | NJINGA WEB SITES | MALAMULO OGULITSIRA | ANTHU OTSATIRA MTIMA OMWE AMAkwera NJINGA

Zabwino kwa Inu, Zabwino Zachilengedwe

Palibe kukayikira kuti kupalasa njinga ndi njira yabwino yopezera ma cardio otsika kwambiri, koma mapindu oyendetsa njinga kupita kuntchito (kapena kwina kulikonse) amawonjezera zina zambiri.

Onani zonse zomwe mungathe kukwaniritsa paulendo wanu watsiku ndi tsiku. *

• Pezani magawo awiri mpaka 40 mphindi zochepa za mtima (kutengera kuthamanga kwanu)

• Wotchani zopatsa mphamvu pafupifupi 400 njira iliyonse. Ndiwo ma calories 18,000 owonjezera pamwezi

• Sungani pafupifupi $ 88 pamwezi mu ndalama zamafuta

• Pezani $ 20 pamwezi pazinthu monga maloko, matayala, ndi makonzedwe, chifukwa cha Bicycle Commuter Act. (Abwana anu amafunika kulembetsa kuti atenge nawo gawo: Yendetsani mutu wanu ku bikeleague.org kuti mupeze ndalama)

•Chepetsani kutulutsa mpweya wa carbon ndi pafupifupi mapaundi 384

•Yonjezerani magalimoto pamene akukhala mothamanga kwambiri

Yesani masamuwo kuti muwone momwe kuyendetsa njinga kumakulandirani. Onani REI's Bike Your Drive pamakalasi apadera apanjinga, zida, malangizo achitetezo, ndi zina zambiri! Ndi chilimbikitso chabwino chiti chomwe mungafune kuposa kupulumutsa dziko lapansi, kusunga ndalama ndikukulitsa thanzi lanu?

* Kutengera paulendo wamakilomita 10

ZOYAMBA | ENA

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