Antioxidant kale madzi

Zamkati

• Zosakaniza
• Kukonzekera akafuna
• Madzi ofulumizitsa kagayidwe kake
• Zosakaniza
• Kukonzekera akafuna

Madzi a kabichi ndi antioxidant yachilengedwe yabwino kwambiri, chifukwa masamba ake amakhala ndi ma carotenoids ndi flavonoids ochuluka omwe amathandiza kuteteza maselo motsutsana ndi zopitilira muyeso zomwe zingayambitse matenda osiyanasiyana, monga khansa, mwachitsanzo.

Kuphatikiza apo, akaphatikizidwa ndi lalanje kapena madzi a mandimu, ndizotheka kuwonjezera mavitamini C amadzimadzi, omwe ndi amodzi mwamankhwala othandiza kwambiri.

Pezani njira zina zopangira timadziti ta antioxidant osagwiritsa ntchito kale.

Zosakaniza

• Masamba 3 kale
• Madzi oyera a malalanje atatu kapena mandimu awiri

Kukonzekera akafuna

Menyani zosakaniza mu blender, sangalalani kuti mulawe ndi uchi pang'ono ndikumwa mopanda kupanikizika. tikulimbikitsidwa kumwa osachepera magalasi atatu amadzi awa tsiku lililonse. Chifukwa chake, njira yabwino ndikusinthana pakati pa kusakaniza ndi lalanje kapena kabichi ndi mandimu.

Kuphatikiza pa madzi awa, mutha kuphatikizanso zakudya zakale, kupanga masaladi, msuzi kapena tiyi, kupindula ndi zabwino zonse zakale monga kupangitsa khungu lanu kukhala lokongola, kukulitsa mtima wanu kapena kutsitsa cholesterol.

Onani zabwino zina zabwino za kabichi.

Madzi ofulumizitsa kagayidwe kake

Kuphatikiza pa kukhala antioxidant wabwino, kale amathanso kuwonjezeredwa mu timadziti kuti tiwonjezere kagayidwe kake ndikuwonjezera kuyatsa kwa kalori osataya mphamvu yake ya antioxidant.

Zosakaniza

• Masamba 3 kale
• Maapulo awiri
• Masentimita 2.5 a ginger

Kukonzekera akafuna

Dulani zosakaniza mzidutswa ndikuwonjezera mu blender mpaka chisakanizo chofanana chikupezeka. Ngati ndi kotheka, mutha kuthira madzi pang'ono ndikutsekemera ndi uchi pang'ono. Ndibwino kuti muzimwa madzi awa kawiri kapena katatu patsiku, kuti mufulumizitse kagayidwe kake.

Onani Chinsinsi cha msuzi wina wa chinanazi wokoma kuti ufulumize kagayidwe kake.