Mphamvu ya Blueberry Cashew Ikuluma Zosowa Zanu Pazakudya Zanu

Zamkati

• Onaninso za

Kodi mudapitapo mbiya kupitirira pomwe muli ndi njala kupita kumadera a "hangry" (anjala + okwiya)? Inde, sizosangalatsa. Pewani zowawa za hanger ndi zokhwasula-khwasula zomwe zimapatsa thupi lanu kuphatikiza kwa ma carbs ovuta, mafuta athanzi, ndi mapuloteni. Mphamvu zamtundu wa mabulosi abulu zimaluma bwino. Amakhala ndi oats (gwero labwino la carbs ndi fiber), ndi mafuta a cashew ndi ma cashews aiwisi amafuta athanzi amtima komanso zomanga thupi pang'ono. Chinsinsicho chilinso ndi mitima ya hemp ya omega mafuta acids ndi ma blueberries ouma chifukwa cha antioxidants.

Kukwapula mphamvu ya mabulosi abuluwa kumaluma kumayambiriro kwa sabata, ndikuwasunga kuti azidya mukamakhala otanganidwa kwambiri ndikusowa china choti chikugwiritseni mpaka chakudya chanu chotsatira. (Zowonjezera: Mipira Yamphamvu Yokhutiritsa Mokoma Imene Imakusungani Odzaza Kwa Maola)

Blueberry Cashew Butter Energy Bites

Zosakaniza

1/2 chikho chouma blueberries

1 chikho youma adagulung'undisa oats

1/4 chikho cha batala

Supuni 3 hemp mitima

Supuni 2 uchi

1/2 supuni ya supuni ya vanila

1/8 supuni ya supuni mchere

1/4 chikho cha zidutswa za cashew zosaphika

Supuni 1 ya madzi

Mayendedwe

1. Sakanizani ma blueberries owuma, oats, batala wa cashew, mitima ya hemp, uchi, vanila, ndi mchere muzakudya. Sungani mpaka chisakanizocho chikhale pansi komanso chokhazikika.
2. Onjezani ma cashews aiwisi ndi supuni ya madzi, ndikumenya kwa masekondi 10 okha.
3. Sakani mphamvu yakuluma mphamvu kuchokera pachakudya. Pukutsani muziluma 12.

Ziwerengero zazakudya pa kuluma: 115 calories, 5g mafuta, 1g mafuta odzaza, 16g carbs, 1.5g fiber, 7g shuga, 3g mapuloteni

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