Melasma: chithandizo chanyumba ndichani ndipo chimachitidwa bwanji

Zamkati

• Momwe mungadziwire melasma
• Chifukwa chiyani melasma imayamba?
• Zithandizo za melasma
• Mankhwala opangira ma melasma

Melasma ndimatenda akhungu omwe amadziwika ndi mawonekedwe amdima pankhope, makamaka pamphuno, masaya, pamphumi, chibwano ndi milomo. Komabe, monga melasma imatha kuyambitsidwa ndikuwonetsedwa ndi kuwala kwa ultraviolet, malo amdima amatha kuwonekera mbali zina za thupi, monga mikono kapena khosi.

Melasma amapezeka kwambiri mwa amayi, makamaka panthawi yoyembekezera chifukwa cha kusintha kwa mahomoni, kutchedwa chloasma. Kuphatikiza apo, mawanga amdima amatha kuchitika chifukwa chogwiritsa ntchito njira zolerera, chibadwa chawo, makamaka, kuwonetsedwa pafupipafupi kapena kwa nthawi yayitali kwa ma ultraviolet kapena kuwala kowonekera, mwachitsanzo makompyuta ndi mafoni.

Kuzindikira kwa melasma kumapangidwa ndi dermatologist kutengera kuwunika kwa mawanga ndipo chithandizochi chitha kuchitidwa pogwiritsa ntchito mafuta omwe amawalitsa khungu, komabe, mawanga sangathenso kutheratu kapena kuwonekeranso ngati woteteza sagwiritsidwe ntchito. tsiku ndi tsiku.

Momwe mungadziwire melasma

Melasma amadziwika ndi mawonekedwe a timadontho tating'onoting'ono pakhungu, nthawi zambiri pamphumi, mphuno ndi maapulo kumaso, mwachitsanzo, ndipo samayambitsa kupweteka, kutentha kapena kuyabwa. Mawanga nthawi zambiri amakhala opanda mawonekedwe ndipo mawonekedwe a mawanga amasiyanasiyana kutengera mawonekedwe azowopsa, monga dzuwa kapena kugwiritsa ntchito makompyuta pafupipafupi, mwachitsanzo.

Chifukwa chiyani melasma imayamba?

Zomwe zimayambitsa melasma sizidziwikiratu, komabe mawanga amapezeka nthawi zambiri mwa anthu omwe amakhala padzuwa kwanthawi yayitali kapena omwe amagwiritsa ntchito makompyuta ndi mafoni, mwachitsanzo.

Pankhani ya amayi, melasma imatha kutuluka chifukwa cha mimba kapena kugwiritsa ntchito mapiritsi oletsa kubereka, mwachitsanzo. Pankhani ya amuna, itha kukhala yokhudzana ndi kuchepa kwa testosterone m'magazi, omwe nthawi zambiri amachepetsa ngati ntchito ya msinkhu. Dziwani zomwe zimayambitsa melasma.

Zithandizo za melasma

Chithandizo cha melasma chiyenera kuchitidwa molingana ndi malangizo a dermatologist, ndipo zitha kuwonetsedwa:

• Zokongoletsera zomwe zimawunikira khungu: mafuta omwe amakhala ndi Hydroquinone kapena Tretinoin momwe amapangidwira, monga Vitacid kapena Tri-luma, amathandizira kuchepetsa mabala a melasma akagwiritsidwa ntchito tsiku lililonse pa banga;
• Peel mankhwala: ndi mtundu wa njira yokongoletsa yomwe imakhala ndi kugwiritsa ntchito glycolic acid muofesi yochotsera khungu kuti ichotse khungu lakunja, kuwalitsa banga;
• Dermabrasion: njirayi imagwiritsidwa ntchito pogwiritsa ntchito diski ya abrasive pakhungu lomwe limachotsa khungu, kuwalitsa banga.

Kuphatikiza apo, ndikofunikira kugwiritsa ntchito zotchingira dzuwa tsiku ndi tsiku ndikukonzanso musanapite kokadya nkhomaliro kapena nthawi iliyonse mukakumana ndi kuwala kwa dzuwa kupitilira maola awiri. Onani njira zabwino kwambiri zochiritsira melasma.

Mankhwala opangira ma melasma

Pali zosankha zachilengedwe, zomwe sizilowa m'malo zamankhwala, koma zomwe zingathandize kuthana ndi melasma. Zosankha zina ndi izi:

• Ikani yankho la Bepantol derma mu banga, chifukwa chifukwa cha vitamini B5 ndi zina zomwe zimagwiritsidwa ntchito popanga, bepantol imatha kuthandizanso khungu lotupa komanso kupewa mapangidwe;
• Gwiritsani ntchito chigoba chokometsera nkhaka ndi yogurt, zomwe zimalimbikitsa kusinthika kwa khungu komanso zothandiza pakutsuka.Phunzirani njira yopangira chigoba cha nkhaka ndi yogurt kunyumba;
• Kumwa tiyi wa mastic, Ali ndi katundu yemwe amaletsa tyrosinase pakhungu, ndikuthandizira kuchepetsa mabala akhungu;
• Khalani ndi zakudya zokhala ndi tomato, sipinachi, beets, malalanje ndi mtedza ku Brazil, kuphatikiza zipatso ndi ndiwo zina zamasamba, popeza ali ndi zinthu zambiri zomwe zimathandizira pakhungu, monga lutein, lycopenes, carboxypyrrolidonic acid, vitamini C, vitamini E ndi selenium;
• Pewani kupezeka pazowonjezera kutentha, kuphatikiza pa dzuwa, monga uvuni wa kukhitchini, magalimoto oimikidwa, kugwiritsa ntchito kwambiri mafoni, chifukwa zimathandizira pakhungu lakhungu.

Ndikofunikanso kumwa madzi okwanira malita 2 patsiku, kuti khungu lizitha kuthirira madzi, kuphatikiza kupaka mafuta onunkhira komanso zotchinga dzuwa tsiku lililonse pankhope. Onaninso maupangiri ochotsera mitundu yakuda yamadontho: