Vitamini E: ndi chiyani komanso ndi liti pomwe mungamwe mankhwalawa

Zamkati

• Ndi chiyani
• 1. Kupititsa patsogolo chitetezo cha mthupi
• 2. Kuchepetsa thanzi la khungu ndi tsitsi
• 3. Pewani matenda amitsempha
• 4. Pewani matenda amtima
• 5. Limbani ndi kusabereka
• 6. Limbikitsani kupirira ndi kulimba kwa minofu
• 7. Thandizani pochiza chiwindi chamafuta
• Ndi zakudya ziti zomwe zili ndi vitamini E wambiri
• Nthawi yogwiritsira ntchito zowonjezera mavitamini E
• Kodi mavitamini E amalimbikitsidwa motani?
• Ndi makapisozi angati omwe akulimbikitsidwa kuti atenge?
• Kodi zowonjezerazo ziyenera kutengedwa nthawi yanji?
• Zitenga nthawi yayitali bwanji?
• Ndani ayenera kupewa kuwonjezera?
• Kulephera kwa Vitamini E

Vitamini E ndi mavitamini osungunuka mafuta ofunikira kuti thupi ligwire ntchito chifukwa cha antioxidant yake komanso zinthu zotsutsana ndi zotupa, zomwe zimathandizira kukonza chitetezo chamthupi, khungu ndi tsitsi, komanso kupewa matenda monga atherosclerosis ndi Alzheimer's.

Vitamini uyu amatha kupezeka kudzera pachakudya, chomwe chimapezeka makamaka mumafuta a masamba ndi mtedza. Itha kupezekanso ngati njira yazakudya kuma pharmacies, m'masitolo ogulitsa zakudya kapena m'masitolo apa intaneti, ndipo iyenera kugwiritsidwa ntchito motsogozedwa ndi dokotala kapena katswiri wazakudya.

Ndi chiyani

Ntchito yayikulu ya vitamini E m'thupi ndikutchinjiriza kuwonongeka komwe kumachitika chifukwa cha ma radicals omasuka m'maselo, motero kukhala ndi maubwino angapo azaumoyo:

1. Kupititsa patsogolo chitetezo cha mthupi

Kudya mavitamini E okwanira, makamaka kwa anthu okalamba, kumathandiza kukonza chitetezo cha mthupi, popeza kusintha kwaulere kumatha kusokoneza momwe thupi limayankhira tizilombo toyambitsa matenda.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kuwonjezera kwa vitamini E kumawonjezera kukana matenda, kuphatikiza ndi kachilombo ka Fluenza.

2. Kuchepetsa thanzi la khungu ndi tsitsi

Vitamini E imalimbikitsa kukhulupirika kwa khungu ndikusunga makoma am'maselo, ndikuwonjezera kulimba kwake. Chifukwa chake, zitha kupewetsa kukalamba msanga komanso kuwonekera kwa makwinya, kusintha machiritso ndi zina khungu, monga atopic dermatitis, mwachitsanzo. Kuphatikiza apo, vitamini D imatha kuteteza kuwonongeka komwe kumadza ndi cheza cha UV pakhungu.

Kuphatikiza apo, vitamini iyi imalimbikitsanso thanzi la tsitsi, chifukwa imasamalira kukhulupirika kwa ulusi ndipo imawoneka bwino ikufalitsa magazi pamutu, ndikupangitsa kuti ikule bwino. Kafukufuku wina akuwonetsa kuti anthu omwe ali ndi alopecia ali ndi mavitamini E ochepa, chifukwa chake, kumwa mavitaminiwa kumatha kukhala ndi phindu panthawiyi.

3. Pewani matenda amitsempha

Kulephera kwa Vitamini E kumakhudzana ndi kusintha kwa mitsempha yayikulu. Chifukwa chake, kafukufuku wina amafuna kuphatikiza zowonjezera mavitaminiwa popewa komanso / kapena kuchiza matenda monga Parkinson's, Alzheimer's and Down's Syndrome.

Pankhani ya Alzheimer's, zapezeka kuti vitamini E imatha kukopa njira zomwe zimakhudzana ndi vutoli. Komabe, ndikofunikira kuchita maphunziro owonjezera kuti mutsimikizire ubalewu, popeza zomwe zapezeka zikutsutsana.

4. Pewani matenda amtima

Kugwiritsa ntchito vitamini E kumatha kuchepetsa kufera ndi kufa komwe kumayambitsidwa ndi matenda amtima. Malinga ndi kafukufuku wina, kumwa ma antioxidants monga vitamini E kumatha kuchepetsa kupsyinjika kwa oxidative ndi kutupa mthupi, izi zimalumikizidwa ndi mawonekedwe amtundu wamatendawa.

Kuphatikiza apo, vitamini E imathandizira kuwongolera ndi kusungitsa mafuta m'magazi, kuphatikiza pakuchepetsa kuchuluka kwa ma platelet komanso, chiwopsezo cha thrombosis.

5. Limbani ndi kusabereka

Kugwiritsa ntchito vitamini E kungathandize kukonza umuna mwa kuwonjezera kukula kwa umuna mwa amuna. Pankhani ya akazi, maphunzirowa siowona.

6. Limbikitsani kupirira ndi kulimba kwa minofu

Zowonjezera ndi vitamini E ya antioxidant imatha kukhala ndi zotsatirapo zabwino pothana ndi kuwonongeka kwa minyewa ya okosijeni, yomwe imatha kuwonjezera kupirira ndi kulimba kwa minofu, komanso kupititsa patsogolo kuchira kwanu mukamaphunzira.

7. Thandizani pochiza chiwindi chamafuta

Chifukwa cha mphamvu yake ya antioxidant komanso anti-yotupa, kuwonjezera kwa mavitamini E ambiri mwa anthu omwe ali ndi chiwindi chamafuta osamwa mowa kumathandizira kuchepetsa kuchuluka kwa michere ya chiwindi yomwe imazungulira m'magazi ndi zina zomwe zimawonetsa kuwonongeka kwa chiwindi, monga kuchepa kuthamanga kwa magazi - kuchuluka kwa mafuta m'chiwindi ndi fibrosis.

Ndi zakudya ziti zomwe zili ndi vitamini E wambiri

Zakudya zokhala ndi vitamini E makamaka mafuta amamasamba, monga mafuta a mpendadzuwa ndi maolivi; zipatso zowuma, monga mtedza, maamondi kapena mtedza; ndi zipatso, monga avocado ndi papaya, mwachitsanzo.

Onani mndandanda wathunthu wazakudya zokhala ndi vitamini E.

Nthawi yogwiritsira ntchito zowonjezera mavitamini E

Vitamini E supplementation atha kusonyezedwa ndi adotolo kapena akatswiri azakudya nthawi zina, monga:

• Anthu omwe ali ndi vuto losowa mafuta, monga zimatha kuchitika atachitidwa opaleshoni ya bariatric, matumbo opweteka kapena kapamba kapenanso;
• Kusintha kwa majeremusi mu michere ya alpha-TTP kapena apolipoprotein B, yomwe imayambitsa kusowa kwakukulu kwa vitamini iyi;
• Ana akhanda asanakwane, popeza kuchepa kwa vitamini E kumatha kuyambitsa matenda amthupi mwa msanga komanso kuchepa kwa magazi m'thupi;
• Pankhani ya cholesterol chambiri kusintha magazi;
• Mabanja omwe ali ndi mavuto a chonde;
• Kwa anthu okalamba kumenyera ufulu wowonjezera ndikuwongolera chitetezo cha mthupi.

Kuphatikiza apo, chowonjezerachi chitha kuwonetsedwanso ndi ma dermatologists kuti akhale ndi thanzi pakhungu ndi tsitsi.

Kodi mavitamini E amalimbikitsidwa motani?

Kuti tikhale ndi mavitamini E okwanira m'thupi, tikulimbikitsidwa kudya 15 mg patsiku. Pankhani ya kumwa vitamini E ngati chowonjezera tsiku ndi tsiku ngati gawo la multivitamin, malingaliro ake ndi 150 mg.

Pankhani ya okalamba, pakati pa 50 ndi 200 mg wa vitamini E patsiku ngati chowonjezera chothandizira kuteteza chitetezo cha mthupi chitha kulimbikitsidwa. Komabe, tikulimbikitsidwa kuti kugwiritsa ntchito kutsogozedwa ndi adotolo kapena katswiri wazakudya, yemwe amatha kusintha mlingowo molingana ndi zosowa za munthu aliyense.

Pankhani ya makanda obadwa masiku asanakwane, adotolo angauze kuti azikhala pakati pa 10 ndi 15 mg wa vitamini E tsiku lililonse.

Ndi makapisozi angati omwe akulimbikitsidwa kuti atenge?

Kawirikawiri amalimbikitsidwa kugwiritsa ntchito kapisozi 1 wa 180 mg (400 IU) patsiku. Komabe, kuchuluka kwa tsiku ndi tsiku kumadalira cholinga chomwe akuwonjezerako, ndipo muyenera kufunsa upangiri wa dokotala.

Kodi zowonjezerazo ziyenera kutengedwa nthawi yanji?

Palibe nthawi yeniyeni yodyera zowonjezera vitamini E, komabe, choyenera ndikuti muchite panthawi yolemera kwambiri, monga nkhomaliro kapena chakudya chamadzulo, kuthandiza kuyamwa kwa vitamini.

Zitenga nthawi yayitali bwanji?

Palibe nthawi yodziwikiratu yopezera mavitamini E, komabe, chofunikira ndikugwiritsa ntchito chowonjezeracho motsogozedwa ndi dokotala, kuti nthawi yoyenera ndi nthawi yothandizira iwonetsedwe, kutengera zolinga za munthu aliyense .

Ndani ayenera kupewa kuwonjezera?

Mavitamini E ayenera kupewa anthu omwe akugwiritsa ntchito mankhwala osokoneza bongo, ma platelet anti-aggregating agents, simvastatin kapena niacin, komanso anthu omwe akuchiritsidwa ndi radiotherapy kapena chemotherapy. Pazochitika zonsezi ndikofunikira kwambiri kupeza chitsogozo cha dokotala.

Kulephera kwa Vitamini E

Kuperewera kwa vitamini E ndikosowa ndipo kumachitika makamaka mwa anthu omwe ali ndi vuto la mafuta, kusintha kwa majini komanso makanda obadwa msanga.

Zizindikiro zomwe zimatha kupezeka pakakhala vuto ndizomwe zili pamtunda wamanjenje, zomwe zimatha kuyambitsa kutsika, kuyenda movutikira, masomphenya awiri, kufooka kwa minofu ndi kupweteka kwa mutu. Dziwani momwe mungadziwire zofooka za vitamini E.