Ubwino Wathanzi la Ng'ombe Yangodya ndi Kabichi

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Mukamaganizira za chakudya cha ku Ireland, mwina mumaganizira za nyama zolemetsa, zodzaza ndi mbatata zomwe zimapanga zakudya zabwino kwa bwenzi lanu kuposa inu. Koma, modabwitsa, mbale zambiri za Tsiku la St. Patrick ndizopatsa thanzi kwambiri, zimapereka mavitamini ndi michere yamitundu yonse. Kotero pa tsiku ili la zinthu zobiriwira, kondwerera Tsiku la St. Patrick bwinobwino ndi mbale za ku Ireland izi!

Ng'ombe Yangodya. Mapuloteni, zinc, B-mavitamini ndi thiamin, 3-oz. Ng'ombe zambewu zodyedwa zili ndi ma calories 210. Monga ng'ombe iliyonse, ili ndi mafuta ambiri, choncho chepetsani gawo lanu ndikusangalala ndikuluma kulikonse!

Kabichi. Simungakhale ndi chimanga chopanda kabichi! Ngakhale kabichi sangawonekere kukhala ndi thanzi labwino monga momwe broccoli kapena Brussels zikumera, kwenikweni, ndi gwero labwino kwambiri la vitamini C ndi folic acid, vitamini yofunika kwambiri kwa amayi. Komanso ndizokwera kwambiri, zomwe zimakuthandizani kudzaza!

Mbatata. Mbatata nthawi zina imakhala ndi rap yoyipa chifukwa chokhala ndi ma carbs ambiri, koma mbatata ndi chakudya cham'mimba chomwe chili choyenera kwa ma lassies okangalika. Mbatata imakhala ndi mapuloteni ndi calcium, pamodzi ndi chitsulo, potaziyamu, zinki ndi vitamini C. Onetsetsani kuti mumadya khungu kuti mukhale ndi thanzi labwino, kuphatikizapo fiber!

Guinness. Mowa wamdima waku Ireland wapezeka - ukamamwa pang'ono - kuti muchepetse ziwopsezo zamagazi zomwe zimayambitsa matenda amtima komanso kutulutsa magazi ndi kuthamanga, malinga ndi ofufuza a University of Wisconsin. Kuphatikiza apo, mtundu wa mowa umakhala ndi ma flavonoid ambiri, omwe ndi ma antioxidants. Tidzasangalatsidwa ndi izi!

Tsiku losangalatsa komanso lathanzi la St. Patrick kwa nonse!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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