Gina Rodriguez Amatsegula Zake Zokhudza Nkhawa Zake Pa Instagram

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Ma media media amalola aliyense kuti apereke "mtundu wabwino kwambiri" wawo kudziko lonse poteteza ndi kusefa ungwiro, ndipo ichi ndi chimodzi mwazifukwa zazikulu zomwe zitha kusokoneza thanzi lanu lamisala. Panthawi imodzimodziyo, malo ochezera a pa Intaneti akhalanso chida champhamvu chofalitsira chidziwitso cha umoyo wamaganizo. (Onani kampeni ya #HereforYou ya Instagram.)

A Celebs akhala otsutsa pakufalitsa uthengawu. Ma celebs ambiri amagwiritsira ntchito malo ochezera a pa TV kuti azigwirizana ndi mafani awo pogawana zachitetezo chawo komanso zovuta zomwe ali kumbuyo kwawo-makamaka amisala. (Mwachitsanzo, Kourtney Kardashian ndi Kristen Bell omwe posachedwapa afotokoza zakulimbana kwawo ndi nkhawa.)

Jane Namwali wojambula Gina Rodriguez ndiye wotchuka waposachedwa kwambiri kugawana zowona za vuto lake loda nkhawa ndi kanema wosuntha wa Instagram. Kanemayo ndi gawo la mndandanda wa 'Ten Second Portrait' wojambula zithunzi Anton Soggiu, mndandanda wa makanema osonyeza momwe malingaliro amakhudzira nkhope za anthu kwa masekondi khumi. Kuyang'ana vidiyoyi poyang'ana koyamba osawerenga mawuwo, wosewera wopanda nkhope akuwoneka wokondwa ndi kusatsimikizika kobisika. Koma lemba lotsatirali likuwulula kuti kanemayo adamugwira munthawi yakukhumudwa.

M'mawu ake omasulira, Gina adagawana uthenga womwe akufuna kudziuza muvidiyoyi: "Ndidafuna kumuteteza ndikumuuza kuti ndibwino kukhala ndi nkhawa, palibe chosiyana kapena chachilendo chokhala ndi nkhawa ndipo ndipambana."

Ngakhale zingakhale zosavuta kuganiza kuti chakudya chake chimakhala chosangalatsa nthawi zonse (amakhaladi ndi kumwetulira koopsa ku Hollywood), kanema wake ndichikumbutso chofunikira kuti otchuka ali ndi zokweza zawo monga aliyense. Ndipotu, koyambirira kwa chaka chino, atatha kuchita mantha ndi gawo la Jane Namwali, adatumiza mawu kuti: "Chaka chatha ndidakhala [ndikuwopsezedwa] moyipa kwambiri ndipo ndimazolowera kwambiri kuti sindingathe kusewera. Amayamwa. Koma ndikulimba."

Gawo limodzi mwa magawo atatu a anthu omwe ali ndi vuto la nkhawa amalandira chithandizo, malinga ndi Anxiety and Depression Association of America, kutanthauza kuti theka la anthu omwe ali ndi nkhawa sadziwa, amachita manyazi, kapena amazengereza kupempha thandizo. Onjezerani izi kuti, chodabwitsa, Instagram imagwirizanitsidwa ndi kukhumudwa komanso nkhawa, ndipo zikuwonekeratu kuti tikufunikira mauthenga otseguka ngati a Gina kuposa kale lonse kuti athetse manyazi okhudzana ndi matenda amisala ndikuthandizira omwe akuvutika .

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