Kumwa madzi mosamala mukamalandira khansa

Nthawi ndi nthawi yomwe mwalandira chithandizo cha khansa, thupi lanu silitha kudziteteza kumatenda. Majeremusi amatha kukhala m'madzi, ngakhale atawoneka oyera.

Muyenera kusamala komwe mumapeza madzi anu. Izi zikuphatikizapo madzi akumwa, kuphika, ndi kutsuka mano. Funsani wothandizira zaumoyo wanu za chisamaliro chapadera chomwe muyenera kulandira. Gwiritsani ntchito zomwe zili pansipa ngati chitsogozo.

Madzi apampopi ndi madzi ochokera pampopi wanu. Iyenera kukhala yotetezeka ikamachokera:

• Malo osungira madzi mumzinda
• Chitsime cha mzinda chomwe chimapatsa anthu ambiri madzi

Ngati mumakhala mumzinda wawung'ono kapena m'tawuni, funsani ku dipatimenti yanu yamadzi. Funsani ngati amayesa madzi tsiku lililonse kuti adziwe mtundu wa majeremusi omwe angakupatseni matenda - ena mwa majeremusiwa amatchedwa coliforms.

Wiritsani madzi pachitsime chanu kapena mdera laling'ono musanamwe kapena kuwagwiritsa ntchito kuphika kapena kutsuka mano.

Kuyendetsa madzi bwino kudzera mu fyuluta kapena kuwonjezera ma klorini m'menemo sikungakhale kotetezeka kugwiritsa ntchito. Yesani kasupe wanu kamodzi pachaka kuti mupeze majeremusi amtundu wa coliform omwe angayambitse matenda. Yesani madzi anu pafupipafupi ngati mumapezeka ma coliforms kapena ngati pali funso lililonse pokhudzana ndi chitetezo cha madzi anu.

Wiritsani madzi ndikusunga:

• Kutenthetsa madziwo mpaka chithupsa.
• Sungani madzi otentha kwa mphindi imodzi.
• Mukatentha madzi, sungani m'firiji mu chidebe choyera komanso chokutira.
• Gwiritsani ntchito madzi onsewa pasanathe masiku atatu (maola 72).Ngati simugwiritsa ntchito munthawi ino, tsanulirani ngalandeyo kapena muzigwiritsa ntchito kuthirira mbewu zanu kapena munda wanu.

Chizindikiro pamadzi aliwonse am'mabotolo omwe mumamwa ayenera kunena momwe adayeretsera. Sakani mawu awa:

• Bwezerani kusefera kwa osmosis
• Kusungunuka kapena kusungunuka

Madzi apampopi ayenera kukhala otetezeka akabwera kuchokera kumadzi am'mizinda kapena pachitsime cha mzinda chomwe chimapatsa anthu ambiri madzi. Sichiyenera kusefedwa.

Muyenera kuwiritsa madzi omwe amachokera kuchitsime kapena pachitsime chaching'ono, ngakhale mutakhala ndi sefa.

Zosefera zambiri zothira, zosefera m'mafiriji, zitsime zomwe zimagwiritsa ntchito zosefera, komanso zosefera pakampu sizichotsa majeremusi.

Ngati muli ndi makina osungira madzi kunyumba (monga fyuluta pansi pa kabowo), sinthani fyuluta nthawi zonse monga wopangira amalangizira.

Chemotherapy - madzi akumwa bwinobwino; Kuteteza thupi kumatenda - kumwa madzi mosamala; Kuchuluka kwa maselo oyera oyera - madzi akumwa mosamala; Neutropenia - madzi akumwa bwinobwino

Cancer.Net tsamba lawebusayiti. Chitetezo cha chakudya nthawi ndi pambuyo pa chithandizo cha khansa. www.cancer.net/survivorship/healthy-living/food-safety-during-and-after-cancer-kuchiza. Idasinthidwa mu Okutobala 2018. Idapezeka pa Epulo 22, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Upangiri wamatekinoloje am'madzi akumwa ogwiritsira ntchito banja. www.cdc.gov/healthywater/dinking/home-water-treatment/household_water_treatment.html. Idasinthidwa pa Marichi 14, 2014. Idapezeka pa Marichi 26, 2020.

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