Zithandizo zapakhomo za Brotoeja

Zamkati

• 1. Aloe vera gel
• 2. Madzi a oat
• 3. Zovuta za Chamomile

Njira yabwino kwambiri yothanirana ndi kusamba ndi kusamba ndi oats, kapena kugwiritsa ntchito gel osakaniza aloe vera, chifukwa ali ndi zinthu zomwe zimathandiza kuchepetsa kuyabwa komanso kuchepetsa khungu.

Ziphuphu ndi khungu lomwe limachita thukuta, lofala kwambiri mwa makanda ndi ana, koma limakhudzanso achikulire, makamaka omwe sagona pakama, makamaka masiku otentha kwambiri mchaka. Nthawi zambiri zotupa sizifuna chithandizo chilichonse, ndipo tikulimbikitsidwa kuti khungu lizikhala loyera nthawi zonse komanso louma bwino.

Komabe, kuti muchepetse kufiira ndi kuyabwa, zitha kukhala zothandiza kugwiritsa ntchito mankhwala azitsamba awa:

1. Aloe vera gel

Aloe vera ndi chomera chokhala ndi folic acid, mavitamini ndi calcium mu malamulo ake, omwe ali ndi machiritso, opatsa thanzi, obwezeretsanso, opatsa mphamvu komanso odana ndi zotupa ndipo ayenera kukonzekera motere:

Zosakaniza:

• Masamba awiri a aloe;
• Chopukutira.

Kukonzekera mawonekedwe:

Dulani masamba awiri a Aloe Vera pakati ndipo mothandizidwa ndi supuni, chotsani gel osakaniza mkati mwa tsamba mu chidebe kenako ndikusungunula chopukutira choyera ndi gel osakanizawo ndikudutsamo malowa pafupifupi katatu patsiku. Onani zopindulitsa zina za mankhwalawa.

2. Madzi a oat

Oats ali ndi zinthu zambiri zomwe zimalimbikitsa thanzi komanso kugwira ntchito bwino kwa thupi, chifukwa cha zigawo zake monga pantothenic acid, beta-glucans, mavitamini B1 ndi B2 ndi amino acid. Popeza imakhala yotonthoza komanso yoteteza pakhungu, ndiyabwino kuchiza zotupa.

Zosakaniza:

• 25 g wa oats
• 1 litre madzi ozizira

Kukonzekera mawonekedwe:

Sakanizani zosakaniza ndikusunga. Sambani tsiku ndi tsiku ndi sopo woyenera mtundu wa khungu kenako ndikudutsa madziwo ndi oats kupyola mthupi, kutentha kwambiri pafupi ndi khungu, chifukwa madzi ofunda amathandizira kukulira kuyabwa ndipo madzi ozizira samatha kukhala abwino .

Pankhani ya mwana, asanachotse mwanayo kusamba, wina ayenera kusintha madzi osambira ndikuwonjezera chisakanizo, kusiya mwana m'madzi kwa mphindi pafupifupi ziwiri.

3. Zovuta za Chamomile

Chamomile ndiyabwino pochiza mavuto akhungu monga zotupa, chifukwa chazitsulo zake zotchinga komanso zotonthoza, zomwe zimachepetsa kuyabwa komanso kufiira. Chifukwa chake mutha kuyika ma compresses a chamomile mdera lomwe lakhudzidwa, ndikuwakonzekera motere:

Zosakaniza:

• 20 mpaka 30 g wa maluwa atsopano kapena owuma a chamomile;
• 500 ml ya madzi otentha;
• Nsalu.

Kukonzekera mawonekedwe:

Thirani maluwa m'madzi otentha ndipo muwaimirire kwa mphindi 15, kenako nsefa zosakanizika, ndikulowerera mu nsaluyo. Izi zimayenera kugwiritsidwa m'mawa ndi usiku, ngati pakufunika kutero.