Chobani Yatulutsa Yogurt Yatsopano ya 100-Calorie Greek

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Dzulo Chobani adatulutsa Yogurt 100 Yachi Greek Yokha, "yogurt yoyamba 100 yokha yomwe inali yolemera yopanda zinthu zachilengedwe zokha," malinga ndi zomwe atolankhani amakampani adachita. [Twitani nkhani zosangalatsa izi!]

Chikho chilichonse cha 5.3-ounce chokha cha Simply 100 chimakhala ndi zopatsa mphamvu 100, 0g mafuta, 14 mpaka 15g carbs, 12g protein, 5g fiber, ndi 6 mpaka 8g shuga. Yerekezerani izi ndi Chipatso cha Chobani pa Zotsika, zomwe zili ndi ma calories 120 mpaka 150, mafuta 0g, 17 mpaka 20g carbs, 11 mpaka 12g mapuloteni, 0 mpaka 1g fiber, ndi shuga 15 mpaka 17g: Mukusunga, pafupifupi, 50 zopatsa mphamvu. Mpake?

Ndimalimbikitsa yogurt ya 140-calorie yokhala ndi mafuta a 2g kwa odwala anga. Ndakhala ndikumverera kuti mafuta pang'ono amawathandiza kuti azikhala okhutira, ndipo sindimafuna kuti azingoganizira zama calories koma m'malo mongoganiza za chakudya chopatsa thanzi. Pankhani yogurt, nthawi zonse ndimagogomezera kufunikira kwa mapuloteni ndi calcium komanso komwe zosakaniza zimachokera (zachilengedwe kapena zopangira).

Ndi Simply 100, mukupeza chinthu chabwino. Kwa odwala anga omwe amadwala matenda ashuga kapena insulin, ndimakonda magalamu am'munsi a shuga, makamaka chifukwa amangochita zonse mwachilengedwe ndi zipatso za monk, masamba a stevia, ndikungokhudza madzi ashuga osanduka nthunzi. Kuwonjezera kwa fiber kuchokera muzu wa chicory ndi bonasi yowonjezera chifukwa anthu ambiri omwe ndikudziwa sakudya fiber yokwanira, ndipo tonse tikudziwa mpaka pano kuti fiber imathandiza kuti tikhalebe olimba. Ndipo ziribe kanthu kuti ndimawauza odwala anga kangati kuti asankhe yogati yosavuta ndikuwonjezera zipatso zawo zatsopano, sizimachitika nthawi zonse.

Ndikuganiza zikafika ku yogurt mwina sipangakhale zofanana-zonse. Aliyense amabwera mosiyanasiyana komanso makulidwe osiyanasiyana, ndipo amakhala ndi zochitika zolimbitsa thupi zosiyanasiyana komanso zosowa zosiyanasiyana za kalori. Ndipo sindimakonda kuyang'ana kwambiri zopatsa mphamvu, kwa anthu ambiri omwe amafunika kuonda, pang'ono pang'ono zimawerengeredwa. Panokha ine ndikhozabe kumamatira pamtundu wamafuta apamwamba kwambiri ndi mafuta chifukwa ndizomwe zimandigwirira ntchito. Komabe ndibwino kudziwa kuti mitundu ina yathanzi ilipo. Zikomo, Chobani.

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