Ndinadabwa! Kuperekamathokozo Ndi Kwabwino Kwa Inu

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Kudzichitira nokha kumakuthandizani kuti musayende bwino.

Chinsinsi cha kupambana kwa zakudya? Osati kutcha zakudya ngati "zopanda malire," akutero kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition. "Palibe njira yopititsira patsogolo kudya kosalekeza popanda tsiku lachinyengo," akutero Nancy Redd, wolemba Sewero la Thupi ndipo Sewero la Zakudya. "Thanksgiving ndi imodzi tsiku. Gwira ntchito molimbika chaka chonse, ndipo uzingosangalala tchuthi chikabwera. "Kumbukirani: Chakudya chopatsa thanzi ndichakudya chokhazikika - osachimwitsa." Kuphatikiza apo, kafukufuku wambiri akuwonetsa kuti kupsinjika komwe kumadza chifukwa choganizira kudya kwambiri ndi komwe zimayambitsa kudya kwambiri. "(Onaninso: Kuteteza Kubera Zakudya Zanu)

Zimakuthandizani kuchita ekudya chakudya chanu.

Kutenga nthawi yayitali kuti mudye chakudya chanu kumabweretsa ma calories ochepa omwe amadya kwathunthu, malinga ndi kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition. Zedi, mudzadyabe zambiri pa Thanksgiving (chifukwa Zikomo), koma ndi phunziro lomwe mungathe-ndipo muyenera kuligwiritsa ntchito pamoyo wanu watsiku ndi tsiku. Onetsetsani kuti mukuwonjezera chakudya chanu ndipo muziyang'ana kwambiri chakudya chomwe mukudya komanso kampani yomwe mukugawana nawo, atero a Redd.

Mumakumbukira kwambiri.

Kudya mosamala (makamaka chosiyana ndendende ndi scarfdown ya saladi yomwe imachitika pa desiki yanu tsiku lililonse) kwalumikizidwa ndi kuchepa kwa BMIs. Kupumira poganizira za chakudya chanu kumakuthandizani kuti muzisangalala komanso kumakupangitsani kudziwa kuti mukudya zochuluka motani.

Turkey ndi chakudya chathanzi.

Ngati amwendamnjira atapereka magawo amafuta a tchizi pa Thanksgiving yoyamba, icho chingakhale chinthu chimodzi. Koma Turkey ndi chakudya chamadzulo chamadzulo chomwe mungakhale wosangalala nacho. Odzaza ndi mapuloteni, selenium, mavitamini a B, ndi ma amino acid omwe amathandizira kuchepetsa nkhawa zanu, kumeta chidutswa chimodzi kapena ziwiri kumatha kupita kutali zikafika pachakudya chabwino.

Kugawana chakudya ndikwabwino ku thanzi lanu (ndi mchiuno).

Ofufuza a Rutgers University adapeza kuti mabanja omwe amadya limodzi nthawi zambiri amadya athanzi, makamaka ngati olankhula ngati TV, ndi mafoni a m'manja sapezeka. Kuphatikiza apo, ana omwe amadya pafupipafupi ndi mabanja awo anali ndi ma BMIs ochepa kuposa omwe sanadye, chifukwa chake musakhululukire anawo. Mfungulo, inde, ndikusunga ma vibe abwino abanja chaka chonse.

Kukhala othokoza kumakulimbikitsani kuti muzisamalira nokha.

Anthu oyamikira amatha kusamalira thanzi lawo posunga madokotala pachaka chilichonse, atero a sudy ofalitsidwa mu Makhalidwe ndi Kusiyana Kwaumodzi. Khalani othokoza chifukwa cha thupi lanu, ndi zonse zomwe lingachite, ndipo mwayi wanu mudzalilemekeza.

Muthap bwino.

Osati chifukwa muli mu tryptophan turkey coma. Anthu omwe amayamikira amakhala ndi tulo tofa nato ndipo amagona msanga, akutero astudy yofalitsidwa mu Zolemba pa Kafukufuku wa Psychosomatic.

Nthawi yopuma ingakuthandizeni kukhala ndi moyo wautali.

Kuperekamathokozo ndi nthawi yabwino tsiku lamankhwala musanafike kapena pambuyo pa tchuthi. Kafukufuku wamtima wa Framingham wakale adapeza kuti azimayi omwe amapita kutchuthi kawiri pa chaka samakonda kudwala matenda amtima kapena matenda amtima kasanu ndi kawiri. Ndipo anthu amene anapuma pantchito anali osangalala kuposa amene sanatero, okhala ndi chimwemwe chotsalira mpaka milungu iŵiri, watero kafukufuku amene anafalitsidwa Kafukufuku Wogwiritsidwa Ntchito mu Ubwino wa Moyo. Ndipo ndichinthu choyenera kuyamikiridwa.

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